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Research Article

Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial

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Drew E. Gonzalez, Matthew J. McAllister, Hunter S. Waldman, Arny A. Ferrando, Jill Joyce, Nicholas D. Barringer, J. Jay Dawes, Adam J. Kieffer, Travis Harvey, Chad M. Kerksick, Jeffrey R. Stout, Tim N. Ziegenfuss, Annette Zapp, Jamie L. Tartar, Jeffery L. Heileson, Trisha A. VanDusseldorp, Douglas S. Kalman, Bill I. Campbell, Jose Antonio & Richard B. Kreider. (2022) International society of sports nutrition position stand: tactical athlete nutrition. Journal of the International Society of Sports Nutrition 19:1, pages 267-315.
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Jie Kang, Nicholas A. Ratamess, Avery D. Faigenbaum, Jill A. Bush, Noah Beller, Ariselle Vargas, Brian Fardman & Tyler Andriopoulos. (2022) Effect of Time-Restricted Feeding on Anthropometric, Metabolic, and Fitness Parameters: A Systematic Review. Journal of the American Nutrition Association 41:8, pages 810-825.
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Articles from other publishers (33)

Dongmei Tang, Qiuyan Tang, Wei Huang, Yuwei Zhang, Yan Tian & Xianghui Fu. (2023) Fasting: From Physiology to Pathology. Advanced Science 10:9.
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Zhangyuting He, Haifeng Xu, Changcan Li, Huayu Yang & Yilei Mao. (2023) Intermittent fasting and immunomodulatory effects: A systematic review. Frontiers in Nutrition 10.
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Jéssica do Nascimento Queiroz, Rodrigo Cauduro Oliveira Macedo, Gabriela Cristina dos Santos, Samuel Vargas Munhoz, Carlos Leonardo Figueiredo Machado, Rodrigo Leal de Menezes, Elisa Nascimento Menzem, Cesar Eduardo Jacintho Moritz, Ronei Silveira Pinto, Grant M. Tinsley & Alvaro Reischak de Oliveira. (2022) Cardiometabolic effects of early v . delayed time-restricted eating plus energetic restriction in adults with overweight and obesity: an exploratory randomised clinical trial . British Journal of Nutrition 129:4, pages 637-649.
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Craig R. Witt, Corey D. Grozier, Lauren G. Killen, Lee G. Renfroe, Eric K. O'Neal & Hunter S. Waldman. (2022) A Self-Selected 16:8 Time-Restricted Eating Protocol Improves Fat Oxidation Rates, Markers of Cardiometabolic Health, and 10-km Cycling Performance in Middle-Age Male Cyclists. Journal of Strength and Conditioning Research Publish Ahead of Print.
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Alan A. Aragon & Brad J. Schoenfeld. (2022) Does Timing Matter? A Narrative Review of Intermittent Fasting Variants and Their Effects on Bodyweight and Body Composition. Nutrients 14:23, pages 5022.
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Lili Liu, Wei Chen, Dan Wu & Fang Hu. (2022) Metabolic Efficacy of Time-Restricted Eating in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. The Journal of Clinical Endocrinology & Metabolism 107:12, pages 3428-3441.
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Omar Ramos-Lopez, Diego Martinez-Urbistondo, Juan A. Vargas-Nuñez & J. Alfredo Martinez. (2022) The Role of Nutrition on Meta-inflammation: Insights and Potential Targets in Communicable and Chronic Disease Management. Current Obesity Reports 11:4, pages 305-335.
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Yuting Zhang, Yan Zhang, Wei Wu, Yining Xu, Xiaohan Li, Qiner Qiu & Haimin Chen. (2022) Effects on Spirulina Supplementation on Immune Cells’ Parameters of Elite College Athletes. Nutrients 14:20, pages 4346.
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Armin Ezzati, Sara K. Rosenkranz & Benjamin D. Horne. (2022) Importance of Intermittent Fasting Regimens and Selection of Adequate Therapy on Inflammation and Oxidative Stress in SARS-CoV-2 Infection. Nutrients 14:20, pages 4299.
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Max C. Petersen, Molly R. Gallop, Stephany Flores Ramos, Amir Zarrinpar, Josiane L. Broussard, Maria Chondronikola, Amandine Chaix & Samuel Klein. (2022) Complex physiology and clinical implications of time-restricted eating. Physiological Reviews 102:4, pages 1991-2034.
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Kamilla L. Haganes, Catalina P. Silva, Svala K. Eyjólfsdóttir, Sandra Steen, Martine Grindberg, Stian Lydersen, John A. Hawley & Trine Moholdt. (2022) Time-restricted eating and exercise training improve HbA1c and body composition in women with overweight/obesity: A randomized controlled trial. Cell Metabolism 34:10, pages 1457-1471.e4.
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Emily N.C. Manoogian, Adena Zadourian, Hannah C. Lo, Nikko R. Gutierrez, Azarin Shoghi, Ashley Rosander, Aryana Pazargadi, Cameron K. Ormiston, Xinran Wang, Jialu Sui, Zhaoyi Hou, Jason G. Fleischer, Shahrokh Golshan, Pam R. Taub & Satchidananda Panda. (2022) Feasibility of time-restricted eating and impacts on cardiometabolic health in 24-h shift workers: The Healthy Heroes randomized control trial. Cell Metabolism 34:10, pages 1442-1456.e7.
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Twinkle Batra, Amaan Buniyaadi & Vinod Kumar. (2022) Daytime restriction of feeding prevents illuminated night-induced impairment of metabolism and sleep in diurnal zebra finches. Physiology & Behavior 253, pages 113866.
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Li-min Zhang, Zhan Liu, Jia-qi Wang, Rui-qiang Li, Jing-yi Ren, Xian Gao, Shuai-shuai Lv, Lu-yao Liang, Fan Zhang, Bo-wen Yin, Yan Sun, Hao Tian, Hui-chen Zhu, Yu-tian Zhou & Yu-xia Ma. (2022) Randomized controlled trial for time-restricted eating in overweight and obese young adults. iScience 25:9, pages 104870.
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Humaira Jamshed, Felicia L. Steger, David R. Bryan, Joshua S. Richman, Amy H. Warriner, Cody J. Hanick, Corby K. Martin, Sarah-Jeanne Salvy & Courtney M. Peterson. (2022) Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity. JAMA Internal Medicine 182:9, pages 953.
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Felipe J. Aidar, Guacira S. Fraga, Márcio Getirana-Mota, Anderson Carlos Marçal, Jymmys L. Santos, Raphael Fabricio de Souza, Lucio Marques Vieira-Souza, Alexandre Reis Pires Ferreira, Dihogo Gama de Matos, Paulo Francisco de Almeida-Neto, Nuno Domingos Garrido, Alfonso López Díaz-de-Durana, Beat Knechtle, Breno Guilherme de Araújo Tinoco Cabral, Eugenia Murawska-Ciałowicz, Hadi Nobari, Ana Filipa Silva, Filipe Manuel Clemente & Georgian Badicu. (2022) Evaluation of Ibuprofen Use on the Immune System Indicators and Force in Disabled Paralympic Powerlifters of Different Sport Levels. Healthcare 10:7, pages 1331.
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Sofia Cienfuegos, Sarah Corapi, Kelsey Gabel, Mark Ezpeleta, Faiza Kalam, Shuhao Lin, Vasiliki Pavlou & Krista A. Varady. (2022) Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials. Nutrients 14:11, pages 2343.
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Lihu Gu, Rongrong Fu, Jiaze Hong, Haixiang Ni, Kepin Yu & Haiying Lou. (2022) Effects of Intermittent Fasting in Human Compared to a Non-intervention Diet and Caloric Restriction: A Meta-Analysis of Randomized Controlled Trials. Frontiers in Nutrition 9.
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J. Perez-Montilla, Maria Cuevas-Cervera, Ana Gonzalez-Muñoz, Maria Garcia-Rios & Santiago Navarro-Ledesma. (2022) Efficacy of Nutritional Strategies on the Improvement of the Performance and Health of the Athlete: A Systematic Review. International Journal of Environmental Research and Public Health 19:7, pages 4240.
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Heitor O Santos, Rafael Genario, Grant M Tinsley, Poliana Ribeiro, Randhall B Carteri, Christianne de Faria Coelho-Ravagnani & João F Mota. (2022) A scoping review of intermittent fasting, chronobiology, and metabolism. The American Journal of Clinical Nutrition 115:4, pages 991-1004.
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Emily N. C. Manoogian, Julie Wei-Shatzel & Satchidananda Panda. (2022) Assessing temporal eating pattern in free living humans through the myCircadianClock app. International Journal of Obesity 46:4, pages 696-706.
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Emily N C Manoogian, Lisa S Chow, Pam R Taub, Blandine Laferrère & Satchidananda Panda. (2022) Time-restricted Eating for the Prevention and Management of Metabolic Diseases. Endocrine Reviews 43:2, pages 405-436.
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Mauro Nardon, Massimo Venturelli, Federico Ruzzante, Valter D. Longo & Matteo Bertucco. (2022) Fasting-Mimicking-Diet does not reduce skeletal muscle function in healthy young adults: a randomized control trial. European Journal of Applied Physiology 122:3, pages 651-661.
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Ken Shirato & Shogo Sato. (2022) Macrophage Meets the Circadian Clock: Implication of the Circadian Clock in the Role of Macrophages in Acute Lower Respiratory Tract Infection. Frontiers in Cellular and Infection Microbiology 12.
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Matthew T Stratton, Kembra Albracht-Schulte, Patrick S Harty, Madelin R Siedler, Christian Rodriguez & Grant M Tinsley. (2022) Physiological responses to acute fasting: implications for intermittent fasting programs. Nutrition Reviews 80:3, pages 439-452.
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Emma C. E. Meessen, Håvard Andresen, Thomas van Barneveld, Anne van Riel, Egil I. Johansen, Anders J. Kolnes, E. Marleen Kemper, Steven W. M. Olde Damink, Frank G. Schaap, Johannes A. Romijn, Jørgen Jensen & Maarten R. Soeters. (2022) Differential Effects of One Meal per Day in the Evening on Metabolic Health and Physical Performance in Lean Individuals. Frontiers in Physiology 12.
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Heitor O. Santos. (2022) Intermittent Fasting and Fat Mass: What Is the Clinical Magnitude?. Obesities 2:1, pages 1-7.
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Sumona Mandal, Niall Simmons, Sidra Awan, Karim Chamari & Irfan Ahmed. (2022) Intermittent fasting: eating by the clock for health and exercise performance. BMJ Open Sport & Exercise Medicine 8:1, pages e001206.
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Felipe J. Aidar, Guacira S. Fraga, Márcio Getirana-Mota, Anderson Carlos Marçal, Jymmys L. Santos, Raphael Fabricio de Souza, Alexandre Reis Pires Ferreira, Eduardo Borba Neves, Aristela de Freitas Zanona, Alexandre Bulhões-Correia, Paulo Francisco de Almeida-Neto, Tulio Luiz Banja Fernandes, Nuno Domingos Garrido, Maria do Socorro Cirilo-Sousa, María Merino-Fernández, Alfonso López Díaz-de-Durana, Eugenia Murawska-Ciałowicz, Breno Guilherme de Araújo Tinoco Cabral & Filipe Manuel Clemente. (2021) Effects of Ibuprofen Use on Lymphocyte Count and Oxidative Stress in Elite Paralympic Powerlifting. Biology 10:10, pages 986.
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Daniel R. Moore. (2021) Protein Requirements for Master Athletes: Just Older Versions of Their Younger Selves. Sports Medicine 51:S1, pages 13-30.
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Lijun Zhao, Amy T. Hutchison & Leonie K. Heilbronn. (2021) Carbohydrate intake and circadian synchronicity in the regulation of glucose homeostasis. Current Opinion in Clinical Nutrition & Metabolic Care 24:4, pages 342-348.
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Alejandro Martínez-Rodríguez, Jacobo A. Rubio-Arias, José M. García-De Frutos, Manuel Vicente-Martínez & Thomas P. Gunnarsson. (2021) Effect of High-Intensity Interval Training and Intermittent Fasting on Body Composition and Physical Performance in Active Women. International Journal of Environmental Research and Public Health 18:12, pages 6431.
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Aslı Devrim-Lanpir, Lee Hill & Beat Knechtle. (2021) Efficacy of Popular Diets Applied by Endurance Athletes on Sports Performance: Beneficial or Detrimental? A Narrative Review. Nutrients 13:2, pages 491.
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