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Review

Sleeping hours: what is the ideal number and how does age impact this?

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Pages 421-430 | Published online: 27 Nov 2018

Keep up to date with the latest research on this topic with citation updates for this article.

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Wanxin Zhang, Min Yu, Ying Xu, Xiaoqing Li, Heming Zuo, Zhili Huang & Xuemei Gao. (2023) Self-reported sleep status and influencing factors: a web-based national cross-sectional survey in China. Annals of Medicine 55:2.
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Hayley Tseng & Markus F. Damian. (2023) Exploring synchrony effects in performance on tasks involving cognitive inhibition: An online study of young adults. Chronobiology International 0:0, pages 1-15.
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Gewei Zhu, Sophie Cassidy, Hugo Hiden, Simon Woodman, Michael Trenell, David A Gunn, Michael Catt, Mark Birch-Machin & Kirstie N Anderson. (2021) Exploration of Sleep as a Specific Risk Factor for Poor Metabolic and Mental Health: A UK Biobank Study of 84,404 Participants. Nature and Science of Sleep 13, pages 1903-1912.
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Zhiyuan Weng, Weijie Ou, Jiaofeng Huang, Medha Singh, Mingfang Wang, Yueyong Zhu, Rahul Kumar & Su Lin. (2021) Circadian Misalignment Rather Than Sleep Duration is Associated with MAFLD: A Population-Based Propensity Score-Matched Study. Nature and Science of Sleep 13, pages 103-111.
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Makbule Tokur-Kesgin & Deniz Kocoglu-Tanyer. (2021) Pathways to adolescents’ health: chronotype, bedtime, sleep quality and mental health. Chronobiology International 38:10, pages 1441-1448.
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Grace E. Vincent, Zozan Onay, Aaron T. Scanlan, Nathan Elsworthy, Nathan W. Pitchford & Michele Lastella. (2021) The Impact of Self-Reported Sleep Quantity on Perceived Decision-Making in Sports Officials During a Competitive Season. Research Quarterly for Exercise and Sport 92:1, pages 156-169.
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Retno Indrawati Roestamadji, Muhammad Luthfi, Meircurius Dwi Condro Surboyo, Rauhansen Bosafino Rumokoi & Fridaniyanti Khusnul Khotimah. (2020) RETRACTED ARTICLE: Sleep Time Duration Does Not Affect Oral Inflammation and Periodontal Health Status in Night-Shift Workers: A Cross-Sectional Study. Nature and Science of Sleep 12, pages 1083-1090.
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Aleksandra Sobolewska-Włodarczyk, Marcin Włodarczyk, Anna Zielińska, Paweł Siwiński, Maria Wiśniewska-Jarosińska, Anita Gąsiorowska & Jakub Fichna. (2020) Circadian rhythm abnormalities in patients with inflammatory bowel disease – association with adipokine profile. Scandinavian Journal of Gastroenterology 55:3, pages 294-300.
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