ABSTRACT
People, worldwide, are in dire need of stress regulation. This paper presents a six step alert self-hypnosis protocol that individuals can use to regulate a wide variety of stresses. A brief anonymized case reports from a diverse range of clients follows the protocol’s six step outline. The step-by-step algorithm can be modified to address the unique circumstances of each client. Finally, summaries of neuroscience research provide possible explanations for the observed efficacy of the approach.
Disclosure statement
No potential conflict of interest was reported by the authors.