Meditation: Concepts, effects and uses in therapy

This article reviews 75 scientific selected articles in the field of meditation, based on a Medline and Psychlit search from 1989 until June 1999 and earlier relevant papers. It summarises definitions of meditation, psychological and physiological changes, and side-effects encountered in the meditator. The review focuses on the comparison between meditation and psychotherapy at a practical and theoretical level. Finally, it reviews the scientific evidence for specific applications of meditation in clinical practice.