Bright Light: a Countermeasure for Jet Lag?

Abstract

After time-zone flights, the environmental time is shifted abruptly. The sleep-wake cycle and the circadian system cannot follow this sudden phase shift. Therefore, some or several days are necessary to achieve complete adjustment to a new time zone. The effects resulting from the displacement between internal and external time are well known as jet lag. In principle, timed bright light is able to enhance the resynchronization process of the circadian system after advance or delay shifts. In this report, the effects of bright light exposure on circadian phases and amplitudes after real or simulated time zone transitions are reviewed from the accessible literature and are critically discussed. It can be concluded that laboratory studies have not been unequivocally successful to support the hypothesis that bright light alleviates jet lag. The sparse number of field studies do not yet allow a clear judgment on the beneficial effect of bright light treatment on jet lag. (Chronobiology International, 14(2), 173–183, 1997)

Key Words:

• Jet lag
• Transmeridian flight
• Circadian rhythms
• Sleep
• Bright light
• Resynchronization