Bright Light: a Countermeasure for Jet Lag?

References

• Klein K E, Wegmann H M, Athanassenas G, Kuklinski P. Air operations and circa-dian performance rhythms. Aviat Space Environ Med 1976; 47: 221–30
   PubMedGoogle Scholar
• Klein K E, Wegmann H M. Significance of circadian rhythms in aerospace operations. AGARD, Neuilly-sur-Seine 1980, AGARDograph No. 247.
   Google Scholar
• Samel A, Wegmann H M. Circadian rhythms, sleep and fatigue in aircrews operating on long-haul routes. Aviation psychology, R S Jensen. Gower Technical, Aldershot 1989; 404–22
   Google Scholar
• Wegmann H M, Klein K E. Jet-lag and aircrew scheduling. Hours of Work, S Folkard, T H Monk. Wiley, Chichester 1985; 263–76
   Google Scholar
• Daan S, Lewy A J. Scheduled exposure to daylight: a potential strategy to reduce “jet lag” following transmeridian flight. Psychopharmacol Bull 1984; 20: 566–8
   PubMed Web of Science ®Google Scholar
• Daan S, Pittendrigh C S. A functional analysis of circadian pacemakers in nocturnal rodents. II. The variability of phase response curves. J Comp Physiol 1976; 106: 253–66
   Web of Science ®Google Scholar
• DeCoursey P J, Pittendrigh C S. An atlas of phase response curves for circadian pacemakers. Hopkins Marine Station Mimeograph, Pacific Grove 1977
   Google Scholar
• Czeisler C A, Richardson G S, Zimmerman J C, Moore-Ede M C, Weitzman E D. Entrainment of human circadian rhythms by light-dark cycles: a reassessment. Photo-chem Photobiol 1981; 34: 239–47
   PubMed Web of Science ®Google Scholar
• Klein K E, Wegmann H M. The resynchronization of human circadian rhythms after transmeridian flights as a result of flight direction and mode of activity. Chronobiology, L E Schev-Ing, F Halberg, J E Pauly. Thieme, Stuttgart 1974; 564–70
   Google Scholar
• Wever R A, Polasek J, Wildgruber C M. Bright light affects human circadian rhythms. PflUgers Arch 1983; 396: 85–7
   PubMed Web of Science ®Google Scholar
• Wever R A. Use of light to treat jet lag: differential effects of normal and bright artificial light on human circadian rhythms. Ann NY Acad Sci 1985; 453: 282–304
   PubMed Web of Science ®Google Scholar
• Lewy A J, Wehr T A, Goodwin F K, Newsome D A, Markey S P. Light suppresses melatonin secretion in humans. Science 1980; 210: 1267–9
   PubMed Web of Science ®Google Scholar
• Honma K, Honma S, Wada T. Entrainment of human circadian rhythms by artificial bright light cycles. Experiencia 1987; 43: 572–4
   PubMedGoogle Scholar
• Minors D S, Waterhouse J M. Deriving a “phase response curve” from adjustment to simulated time zone transitions. J Biol Rhythms 1994; 9: 275–82
   PubMedGoogle Scholar
• Minors D S, Waterhouse J M, Wirz-Justice A. A human phase-response curve to light. Neurosci Lett 1991; 133: 36–40
   PubMed Web of Science ®Google Scholar
• Czeisler C A, Kronauer R E, Allen J S, Duffy J F, Jewitt M E, Brown E N, Ronda J M. Bright light induction of strong (type 0) resetting of the human circadian pacemaker. Science 1989; 244: 1328–33
   PubMed Web of Science ®Google Scholar
• Boulos Z, Campbell S S, Lewy A J, Terman M, Dijk D J, Eastman C I. Light treatment for disorders: consensus report. VII. Jet lag. J Biol Rhythms 1995; 10: 167–76
   PubMed Web of Science ®Google Scholar
• Honma K, Honma S, Sasaki M, Endo T. Bright light accelerates the reentrainment of circadian clock to 8-hour phase-advance shift of the sleep-wake schedule: 1. Circadian rhythms in rectal temperature and plasma melatonin level. Jpn J Psychiatry Neurol 1991; 45: 153–4
   PubMedGoogle Scholar
• Moline M L, Pollack C P, Zendell S, Lester L S, Salter C A, Hirsch E. A laboratory study of the effects of diet and bright light countermeasures to jet lag. U.S. Army Natick, Research, Developing and Engineering Center. 1990, Techn Rep Natick TR-90-024
   Google Scholar
• Samel A, Gundel A, Vejvoda M, Wegmann H M. Bright light exposure in the morning and in the afternoon after a 6-h advance shift. J Interdisc Cycle Res 1993; 24: 285–8
   Web of Science ®Google Scholar
• Light as a chronobiological countermeasure for long-duration space operations, A Samel, P H Gander. NASA-Ames Research Center, Moffett Field, CA 1991, NASA-Techn Memorandum 103874
   Google Scholar
• Deacon S, Arendt J. Adapting to phase shifts, I. an experimental model for jet lag and shift work. Physiol Behav 1996; 59: 665–73
   PubMed Web of Science ®Google Scholar
• Moline M L, Pollak C P, Hirsch E. Effects of bright light on sleep following an acute phase advance. Sleep Res 1989; 18: 432
   Google Scholar
• Samel A, Gander P. Bright light as a chronobiological countermeasure for shiftwork in space. Acta Astron 1995; 36: 669–83
   Google Scholar
• Minors D S, Waterhouse J M. Masking in humans: the problem and some attempts to solve it. Chronobiol Int 1989; 6: 29–53
   PubMed Web of Science ®Google Scholar
• Wever R A. Internal interaction within the human circadian system: the masking effect. Experientia 1985; 41: 332–42
   PubMedGoogle Scholar
• Mills J N, Minors D S, Waterhouse J M. Adaptation to abrupt time shifts of the oscillators) controlling human circadian rhythms. J Physiol 1978; 285: 455–70
   PubMed Web of Science ®Google Scholar
• Czeisler C A, Allan J S. Acute circadian phase reversal in a man via bright light exposure: application to jet lag. Sleep Res 1987; 16: 605
   Google Scholar
• Cole R J, Kripke D F. Amelioration of jet lag by bright light treatment: effects on sleep consolidation. Sleep Res 1989; 18: 411
   Google Scholar
• Sasaki M, Kurosaki Y, Onda M, Yamaguchi O, Nishimura H, Kashimura K, Graeber R C. Effects of bright light on circadian rhythmicity and sleep after trans-meridian flight. Sleep Res 1989; 18: 442
   Google Scholar
• Strogatz S H. Interpreting the human phase response curve to multiple bright-light exposure. J Biol Rhythms 1990; 5: 169–74
   PubMed Web of Science ®Google Scholar
• Gander P H, Myhre G, Graeber R C, Andersen H T, Lauber J K. Adjustment of sleep and the circadian temperature rhythm after flights across nine time zones. Aviat Space Environ Med 1989; 60: 733–43
   PubMedGoogle Scholar
• Samel A, Wegmann H M, Vejvoda M, MaaB H, Gundel A, Schiitz M. Influence of melatonin treatment on human circadian rhythmicity before and after a simulated 9-hr time shift. J Biol Rhythms 1991; 6: 235–48
   PubMed Web of Science ®Google Scholar
• Wegmann H M, Klein K E, Conrad B, Eßer P. A model for prediction of resynchroni-zation after time-zone flights. Aviat Space Environ Med 1983; 54: 524–7
   PubMedGoogle Scholar
• Wever R A. A mathematical model for circadian rhythms. Circadian clocks, J Aschoff. North Holland, Amsterdam 1965; 47–63
   Google Scholar
• Winfrie A T. Integrated view of resetting a circadian clock. J Theor Biol 1970; 28: 327–74
   PubMedGoogle Scholar
• Kronauer R E. A quantitative model for the effects of light on the amplitude and phase of the deep circadian pacemaker in humans. Sleep, 90, In: Home J, ed. Proceedings of the 10th European Congress on Sleep Research. Düsseldorf: Pontenagel, 1990: 306–9
   Google Scholar
• Jewitt M E, Kronauer R E, Czeisler C A. Phase-amplitude resetting of the human circadian pacemaker via bright light: a further analysis. J Biol Rhythms 1994; 9: 295–314
   PubMedGoogle Scholar
• Gundel A, Wegmann H M. Transition between advance and delay responses to east-bound transmeridian flight. Chronobiol Int 1989; 6: 147–56
   PubMed Web of Science ®Google Scholar
• Wever R A. Light effects on human circadian rhythms: a review of recent Andechs experiments. Biological clocks and environmental time, S Daan, E Gwinner. Guilford Press, New York 1989; 49–73
   Google Scholar