Physical Conditioning of Sedentary Young Men with Ankle Weights during Working Hours

References

• ÅSTRAND , P.-O. ,RHYMING. I., 1954 , Nomogram for the calculation ofaerobic capacity (physical fitness) from pulse rate during submaximal work . Journal of Applied Physiology , 7 , 218 – 221 .
   PubMed Web of Science ®Google Scholar
• ÅSTRAND , I. , 1960 , Aerobic work capacity in men and women with special reference to age , Acta Physiologica Scandanavica . 49 (Supplement 169) , 1 – 92 .
   PubMedGoogle Scholar
• ÅSTRAND , P.-O. , 1967 a , Commentary The physiological stimuli to training in a normal climate (Horvath, S. M.) . Canadian Medical Association Journal , 96 , 793 .
   Google Scholar
• ÅSTRAND , P.-O. , 1967 b , Measurement ofmaximal aerobic capacity . Canadian Medical Association Journal , 96 , 732 – 734 .
   PubMed Web of Science ®Google Scholar
• CUMMING , G. R. , 1967 , Current levels of fitness . Canadian Medical Association Journal , 96 , 868 – 877 .
   PubMed Web of Science ®Google Scholar
• DAVIES , C. T. M. , and KNIBHS , A. V. , 1971 . The training stimulus. The effects of intensity, duration and frequency of effort on maximum aerobic power output . Internationale Zeitschrift fiir angewandte Physioloaie enschtieszlich Arbeitsphysiologie . 29 , 299 – 305 .
   PubMedGoogle Scholar
• DURNIN , J. G. V. A. , BROCKWAY , J. M. , and WHITCHLK , H. W. , 1960 , Effects ofa short period of training of varying severity on some measurements of physical fitness . Journal of Applied Physiology , 15 , 161 – 165 .
   PubMed Web of Science ®Google Scholar
• DURNIN , J. G. V. A. , and RAIIAMAN , M. M. , 1967 , The assessment of the amount of fat in the human body from measurements of skinfold thickness . British Journal of Nutrition , 21 , 681 – 689 .
   PubMed Web of Science ®Google Scholar
• EDWARDS , M. A. , 1974 , The effects of training at predetermined heart rate levels for sedentary college women . Medicine and Science in Sports , 6 , 14 – 19 .
   PubMedGoogle Scholar
• FARIA , I. E. , 1970 , Cardiovascular response to exercise as influenced by training of various intensities . Research Quarterly , 41 , 44 – 50 .
   PubMed Web of Science ®Google Scholar
• GLKDHILL , N. , and EYNON , R. B. , 1972 , The intensity ortraining . In Training. Scientific Basis and Application (Edited by A. W. Taylor) ( Springfield , Illinois THOMAS ) Pp. 97 – 102 .
   Google Scholar
• HOLLMAN , W. ,VLNRATH. H., 1962 , Experimentelle Untersuchungen zur Bedeutung eines Trainings unterhiilb und oberhalb der Daucrbelastungsgrcnze . In Curl Diem Festschrift (Edited by W. Korbs el al.) (Frankfurt a.M./Wicn) Cited by Roskamm (1967) and Faria (1970) .
   Google Scholar
• HORVATH , S. M. , 1967 , The physiological stimuli to training in a normal climate . Canadian Medical Association Journal , 96 , 791 – 793 .
   Google Scholar
• KAMON , E. , METZ , K. F. , and PANDOLE , K. B. , 1973 , Climbing and cycling with additional weights on the extremities . Journal of Applied Physiology , 35 , 367 – 370 .
   PubMed Web of Science ®Google Scholar
• KARVONEN , M. J. , KI-NTALA , E. , and MUSTALA , O. , 1957 , The effects of training on heart rate . Annates nwdicinae cxperiinentalis et biologiae Fenniac , 35 , 307 – 315 .
   PubMedGoogle Scholar
• KILBOM , A. , 1971a , How to obtain physical fitness . In Coronary Heart Disease and Physical Fitness . (Edited by O. A. Larson and R. O. Malmborg) ( Baltimore UNIVERSITY PARK PRESS ) Pp. 175 – 179 .
   Google Scholar
• KILBOM , A. , 1971 b . Effect on women of physical training with low intensities . Scandinavian Journal of Clinical Laboratory Investigations , 28 , 345 – 352 .
   PubMed Web of Science ®Google Scholar
• MARGARIA , M. , 1967 , Commentary Measurement of maximal aerobic capacity (Astrand, P.-O.) . Canadian Medical Association Journal . 96 , 734 – 735 .
   Google Scholar
• PANDOLF , K. B. , and GOLDMAN , R. F. , 1975 , Physical conditioning of less fit adults by use of leg weight loading . Archives of Physical Medicine and Rehabilitation , 56 , 255 – 261 .
   PubMed Web of Science ®Google Scholar
• POLLOCK , M. L. , MILLER , H. S. , JR., JANEWAY , R. , LINNERUD, A. C, ROBERTSON. B., and VALENTINO , R. , 1971 . Effects of walking on body composition and cardiovascular function of middle-aged men . Journal of Applied Physiology , 30 , 126 – 130 .
   PubMed Web of Science ®Google Scholar
• ROSKAMM , H. , 1967 . Optimum patterns of exercise for healthy adults . Canadian Medical Association Journal , 96 , 895 – 899 .
   PubMed Web of Science ®Google Scholar
• ROWELL , L. B. TAYLOR , H. L. , and WONG , Y. , 1964 , Limitations to prediction ofmaximal oxygen uptake . Journal of Applied Physiology , 19 , 919 – 927 .
   PubMed Web of Science ®Google Scholar
• SHEPHARD , R. J. , 1968 . Intensity, duration and frequency of exercise as determinants of the response to a training regime . Internationale Zeitschrift fur unijewandle Physioloaie enschlieszlich Arbeitsphysiologic , 26 , 272 – 278 .
   PubMedGoogle Scholar
• SOULE , R. G. , and GOLDMAN , R. F. , 1969 , Energy costs of loads carried on the head, hands, or feet . Journal of Applied Physiology , 27 , 687 – 690 .
   PubMed Web of Science ®Google Scholar
• TAYLOR , H. L. , BUSK IRK , E. , and HENSCHHL , A. , 1955 , Maximal oxygen intake as an objective measure of cardio-respiratory performance . Journal of Applied Physiology , 8 , 73 – 80 .
   PubMed Web of Science ®Google Scholar
• WINER , B J. , 1962 , Statistical Principles in Experimental Design . ( New York MCGRAW-HILL ) Pp. 87 – 88 .
   Google Scholar
• WYNDHAM , C. H. , 1967 , Submaximal tests for estimating maximum oxygen uptake . Canadian Medical Association Journal , 96 , 736 – 742 .
   PubMed Web of Science ®Google Scholar