1,847
Views
9
CrossRef citations to date
0
Altmetric
Clinical Features - Review

Strength and conditioning in adolescent female athletes

, , &
Pages 420-426 | Received 31 Jan 2018, Accepted 06 Jun 2018, Published online: 22 Jun 2018

References

  • Ladd A. The sports bra, the ACL, and title IX — the game in play. Clin Orthopedics Relat Res. 2014;472(6):1681–1684.
  • Donaldson SJ, Ronan KR. The effects of sports participation on young adolescents’ emotional well-being. Adolescence. 2006;41(162):369.
  • Zwolski C, Quatman-Yates C, Paterno MV. Resistance training in youth: laying the foundation for injury prevention and physical literacy. Sports Health: A Multidisciplinary Approach. 2017;9(5):436–443.
  • Breiger J, Cumming SP, Smith RE, et al. Winning, motivational climate, and young athletes’ competitive experiences: some notable sex differences. Int J Sports Sci Coach. 2015;10(2–3):395–411.
  • DiStefano L, Martinez J, Crowley E, et al. Maturation and sex differences in neuromuscular characteristics of youth athletes. J Strength Conditioning Res. 2015;29(9):2465–2473.
  • Faigenbaum A. Age- and sex-related differences and their implications for resistance exercise. In: Baechle TR, Earle RW, eds. Essentials of strength training and conditioning. Champaign, IL: Human Kinetics; 2000. p. 169–186.
  • Greydanus DE, Omar H, Pratt HD. The adolescent female athlete: current concepts and conundrums. Pediatr Clin North Am. 2010;57(3):697–718.
  • Greydanus DE, Patel DR. The female athlete. Before and beyond puberty. Pediatr Clin North Am. 2002;49(3):553–580.
  • Ireland ML, Ott SM. Special concerns of the female athlete. Clin Sports Med. 2004;23(2):281–298.
  • Loud KJ, Micheli LJ. Common athletic injuries in adolescent girls. Curr Opin Pediatr. 2001;13(4):317–322.
  • Martel GF, Harmer ML, Logan JM, et al. Aquatic plyometric training increases vertical jump in female volleyball players. Med Sci Sports Exerc. 2005;37(10):1814–1819.
  • Herman DC, Weinhold PS, Guskiewicz KM, et al. The effects of strength training on the lower extremity biomechanics of female recreational athletes during a stop-jump task. Am J Sports Med. 2008;36(4):733–740.
  • Sugimoto D, Myer G, Bush H, et al. Effects of compliance on trunk and hip integrative neuromuscular training on hip abductor strength in female athletes. J Strength Conditioning Res. 2014;28(5):1187–1194.
  • Barber-Westin SD, Noyes FR, Smith ST, et al. Reducing the risk of noncontact anterior cruciate ligament injuries in the female athlete. The Physician and Sports Medicine. 2009;37(3):61.
  • Zebis MK, Andersen LL, Brandt M, et al. Effects of evidence-based prevention training on neuromuscular and biomechanical risk factors for ACL injury in adolescent female athletes: a randomised controlled trial. Br J Sports Med. 2016;50(9):552–557.
  • Lesinski M, Prieske O, Granacher U. Effects and dose-response relationships of resistance training on physical performance in youth athletes: a systematic review and meta-analysis. Br J Sports Med. 2016;50(13):781–795.
  • De Ste Croix MBA, Priestley AM, Lloyd RS, et al. ACL injury risk in elite female youth soccer: changes in neuromuscular control of the knee following soccer-specific fatigue. Scand J Med Sci Sports. 2015;25(5):e538.
  • Ford KR, Myer GD, Hewett TE. Valgus knee motion during landing in high school female and male basketball players. Med Sci Sports Exerc. 2003;35(10):1745–1750.
  • Ford KR, Shapiro R, Myer GD, et al. Longitudinal sex differences during landing in knee abduction in young athletes. Med Sci Sports Exerc. 2010;42(10):1923–1931.
  • Hägglund M, Waldén M, Atroshi I. Preventing knee injuries in adolescent female football players - design of a cluster randomized controlled trial [NCT00894595]. BMC Musculoskelet Disord. 2009;10(1):75.
  • Lloyd R, Cronin J, Faigenbaum A, et al. National strength and conditioning association position statement on long-term athletic development. J Strength Conditioning Res. 2016;30(6):1491–1509.
  • Reynolds M, Ransdell L, Lucas S, et al. An examination of current practices and gender differences in strength and conditioning in a sample of varsity high school athletic programs. J Strength Conditioning Res. 2012;26(1):174–183.
  • Abernathy L, Bleakley C. Strategies to prevent injury in adolescent sport: a systematic review. Br J Sports Med. 2007;41:627–638.
  • Myer GD, Ford KR, Divine JG, et al. Longitudinal assessment of noncontact anterior cruciate ligament injury risk factors during maturation in a female athlete: a case report. J Athl Train. 2009;44(1):101–109.
  • Quatman-Yates CC, Myer GD, Ford KR, et al. A longitudinal evaluation of maturational effects on lower extremity strength in female adolescent athletes. Pediatr Phys Ther. 2013;25(3):271–276.
  • Faigenbaum A, Kraemer W, Blimkie C, et al. Youth resistance training: updated position statement paper from the national strength and conditioning association. J Strength Conditioning Res. 2009;23(5 Suppl):S79.
  • Nichols DL, Sanborn CF, Love AM. Resistance training and bone mineral density in adolescent females. J Pediatr. 2001;139(4):494–500.
  • Witzke KA, Snow CM. Effects of plyometric jump training on bone mass in adolescent girls. Med Sci Sports Exerc. 2000;32(6):1051–1057.
  • Gordon CL, Levy D, Parker D, et al. Correlates and determinants of bone mineral content and density in healthy adolescent girls. Can J Physiol Pharmacol. 1993;71(12):923–930.
  • Waugh CM, Korff T, Fath F, et al. Effects of resistance training on tendon mechanical properties and rapid force production in prepubertal children. J Appl Physiol (Bethesda, Md.: 1985). 2014;117(3):257–266.
  • Granacher U, Goesele A, Roggo K, et al. Effects and mechanisms of strength training in children. Int J Sports Med. 2011;32(5):357–364.
  • Guagliano JM, Rosenkranz RR, Kolt GS. Girls’ physical activity levels during organized sports in Australia. Med Sci Sports Exerc. 2013;45(1):116.
  • Faigenbaum AD. Strength training for children and adolescents. Clin Sports Med. 2000;19(4):593–619.
  • Duehring M, Feldmann C, Ebben W. Strength and conditioning practices of United States high school strength and conditioning coaches. J Strength Conditioning Res. 2009;23(8):2188–2203.
  • Hatfield DP, Chomitz VR. Increasing children’s physical activity during the school day. Curr Obes Rep. 2015;4(2):147–156.

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.