650
Views
2
CrossRef citations to date
0
Altmetric
Original Articles

The acute effects of static stretching on peak force, peak rate of force development and muscle activity during single- and multiple-joint actions in older women

, , , , &
Pages 690-698 | Received 21 Mar 2012, Accepted 28 Oct 2012, Published online: 12 Dec 2012

References

  • Aagaard , P. , Simonsen , E. B. , Andersen , J. L. , Magnusson , P. and Dyhre-Poulsen , P. 2002 . Increased rate of force development and neural drive of human skeletal muscle following resistance training . Journal of Applied Physiology , 93 : 1318 – 1326 .
  • American College of Sports Medicine . 2007 . Physical activity and public health in older adults. Recommendation from the American College of Sports Medicine and the American Heart Association . Journal of the American Heart Association , 116 : 1094 – 1105 .
  • Avela , J. , Finni , T. , Liikavainio , T. , Niemela , E. and Komi , P. V. 2004 . Neural and mechanical responses of the triceps surae muscle group after 1 h of repeated fast passive stretches . Journal of Applied Physiology , 96 : 2325 – 2332 .
  • Bazzet-Jones , D. M. , Winchester , J. B. and McBride , J. M. 2005 . Effect of potentiation and stretching on maximal force, rate of force development and range of motion . Journal of Strength and Conditioning Research , 19 : 421 – 426 .
  • Behm , D. G. , Bradbury , E. E. , Haynes , A. T. , Hodder , J. N. , Leonard , A. M. and Paddock , N. R. 2006 . Flexibility is not related to stretch-induced deficits in force or power . Journal of Sports Science and Medicine , 5 : 33 – 42 .
  • Behm , D. G. and Chaouachi , A. 2011 . A review of the acute effects of static and dynamic stretching on performance . European Journal of Applied Physiology , 111 : 2633 – 2651 .
  • Crone , C. 1993 . Reciprocal inhibition in man . Danish Medical Bulletin , 40 ( 5 ) : 571 – 581 .
  • de Andrade , A. D. , Silva , T. N. , Vasconcelos , H. , Marcelino , M. , Rodrigues-Machado , M. G. , Filho , V. C. and Amorim , C. F. 2005 . Inspiratory muscular activation during threshold therapy in elderly healthy and patients with COPD . Journal of Electromyography and Kinesiology , 15 : 631 – 639 .
  • Edmund , K. A. P. and Josephson , R. K. 2007 . Determinants of force rise time during isometric contraction of frog muscle fibres . The Journal of Physiology , 580 : 1007 – 1019 .
  • Egan , A. D. , Cramer , J. T. and Massey , L. L. 2006 . Acute effects of static stretching on peak torque and mean power output in national collegiate athletic association division I women's basketball players . Journal of Strength and Conditioning Research , 20 : 778 – 782 .
  • Fowles , J. R. , Sale , D. G. and MacDougall , J. D. 2000 . Reduced strength after passive stretch of the human plantarflexors . Journal of Applied Physiology , 89 : 1179 – 1188 .
  • Gurjão , A. L. D. , Carneiro , N. H. , Gonçalves , R. , Moura , R. F. and Gobbi , S. 2010 . Acute effect of static stretching on muscle strength of older women . Revista Brasileira de Cineantropometria e Desempenho Humano , 12 ( 3 ) : 195 – 201 .
  • Gurjão , A. L. D. , Gonçalves , R. , Moura , R. F. and Gobbi , S. 2009 . Acute effect of static stretching on rate of force development and maximal voluntary contraction of older women . Journal of Strength and Conditioning Research , 23 ( 7 ) : 2149 – 2154 .
  • Häkkinen , K. , Pakarinen , A. , Kraemer , W. J. , Häkkinen , A. , Valkeinen , H. and Alen , M. 2001 . Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women . Journal of Applied Physiology , 91 : 569 – 580 .
  • Handrakis , J. P. , Southard , V. N. , Abreu , J. M. , Aloisa , M. , Doyen , M. R. , Echevarria , L. M. and Douris , P. C. 2010 . Static stretching does not impair performance in active middle-aged adults . Journal of Strength and Conditioning Research , 24 ( 3 ) : 825 – 830 .
  • Herda , T. J. , Cramer , J. T. , Ryan , E. D. , McHugh , M. P. and Stout , J. R. 2008 . Acute effects of static versus dynamic stretching on isometric peak torque, electromyography, and mechanomyography of the biceps femoris muscle . Journal of Strength and Conditioning Research , 22 ( 3 ) : 809 – 817 .
  • Hermens , H. J. , Freriks , B. , Disselhorst-Klug , C. and Rau , G. 2000 . Development of recommendations for SEMG sensors and sensor placement procedures . Journal of Electromyography and Kinesiology , 10 ( 5 ) : 361 – 374 .
  • Holland , G. J. , Tanaka , K. , Shigematsu , R. and Nakagaichi , M. 2002 . Flexibility and physical functions of older adults: A review . Journal of Aging and Physical Activity , 10 : 169 – 206 .
  • Kay , A. D. and Blazevich , A. J. 2009 . Isometric contractions reduce plantar flexor moment, Achilles tendon stiffness, and neuromuscular activity but remove the subsequent effects of stretch . Journal of Applied Physiology , 107 : 1181 – 1189 .
  • Kay , A. D. and Blazevich , A. J. 2012 . Effect of acute static stretch on maximal muscle performance: A systematic review . Medicine and Science in Sports and Exercise , 44 : 154 – 164 .
  • Klass , M. , Baudry , S. and Duchateau , J. 2008 . Age-related decline in rate of torque development is accompanied by lower maximal motor unit discharge frequency during fast contractions . Journal of Applied Physiology , 104 : 739 – 746 .
  • Koch , A. J. , O'Bryant , H. S. , Stone , M. E. , Sanborn , K. , Proulx , C. , Hruby , J. , Shannonhouse , E. , Boros , R. and Stone , M. H. 2003 . Effect of warm-up on standing broad jump in trained and untrained men and women . Journal of Strength and Conditioning Research , 17 : 710 – 714 .
  • Knudson , D. and Noffal , G. 2005 . Time course of stretch-induced isometric strength deficits . European Journal of Applied Physiology , 94 : 348 – 351 .
  • Kubo , K. , Kanehisa , H. , Kawakami , Y. and Fukunaga , T. 2001 . Influence of static stretching on viscoelastic properties of human tendon structures in vivo . Journal of Applied Physiology , 90 : 520–527
  • Lynch , N. A. , Metter , E. J. , Lindle , R. S. , Fozard , J. L. , Tobin , J. D. , Roy , T. A. and Hurley , B. F. 1999 . Muscle quality . I. Age-associated differences between arm and leg muscle groups. Journal of Applied Physiology , 86 : 188 – 194 .
  • Magnusson , S. P. 1998 . Passive properties of human skeletal muscle during stretch maneuvers . A review. Scandinavian Journal of Medicine and Science in Sports , 8 : 65 – 77 .
  • Magnusson , S. P. , Simonsen , E. B. , Aagaard , P. , Gleim , G. W. , Mchugh , M. P. and Kjaer , M. 1995 . Viscoelastic response to repeated static stretching in human skeletal muscle . Scandinavian Journal of Medicine and Science in Sports , 5 : 342 – 347 .
  • McBride , J. M. , Deane , R. and Nimphius , S. 2007 . Effect of stretching on agonist-antagonist muscle activity and muscle force output during single and multiple joint isometric contractions . Scandinavian Journal of Medicine and Science in Sports , 17 : 54 – 60 .
  • Merletti , R. 1999 . Standards for reporting EMG data (ISEK/1999) . Journal of Electromyography and Kinesiology , 9 : III – IV . http://www.isek-online.org/standards_emg.html
  • Molacek , Z. D. , Conley , D. S. , Evetovich , T. K. and Hinnerichs , K. R. 2010 . Effects of low-and-high-volumes stretching on bench press performance in collegiate football players . Journal of Strength and Conditioning Research , 24 : 711 – 716 .
  • Narici , M. V. and Maganaris , C. N. 2007 . Plasticity of the muscle-tendon complex with disuse and aging . Exercise and Sport Sciences Review , 35 : 126 – 134 .
  • Nelson , A. G. , Allen , J. D. , Cornwell , A. and Kokkonen , J. 2001 . Inhibition of maximal voluntary isometric torque production by acute stretching is joint angle specific . Research Quarterly for Exercise and Sport , 72 : 68 – 70 .
  • Ogura , Y. , Miyahara , Y. , Naito , H. , Katamoto , S. and Aoki , J. 2007 . Duration of static stretching influences muscle force production in hamstring muscles . Journal of Strength and Conditioning Research , 21 : 788 – 792 .
  • Power , K. , Behm , D. G. , Cahill , F. , Carrol , M. and Young , W. 2004 . An acute bout of static stretching: Effects on force and jumping performance . Medicine and Science in Sports and Exercise , 36 : 1389 – 1396 .
  • Ryan , E. D. , Beck , T. W. , Herda , T. J. , Hull , H. R. , Hartman , M. J. , Stout , J. R. and Cramer , J. T. 2008 . Do practical durations of stretching alter muscle strength? A dose-response study . Medicine and Science in Sports and Exercise , 40 ( 8 ) : 1529 – 1537 .
  • Sahaly , R. , Vandewalle , H. , Driss , T. and Monod , H. 2001 . Maximal voluntary force and rate of force development in humans: Importance of instruction . European Journal of Applied Physiology , 85 : 345 – 350 .
  • Sekir , U. , Arabaci , R. , Akova , B. and Kadagan , S. M. 2010 . Acute effects of static and dynamic stretching on leg flexor and extensor isokinetic strength in elite women athletes . Scandinavian Journal of Medicine and Science in Sports , 20 : 268 – 281 .
  • Siatras , T. A. , Mittas , V. P. , Mameletzi , D. N. and Vamvakoudis , E. A. 2008 . The duration of the inhibitory effects with static stretching on quadriceps peak torque production . Journal of Strength and Conditioning Research , 22 ( 1 ) : 40 – 46 .
  • Wilson , G. J. , Murphy , A. J. and Pryor , J. F. 1994 . Musculotendinous stiffness: Its relationship to eccentric, isometric, and concentric performance . Journal of Applied Physiology , 76 : 2714 – 2719 .

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.