Effects of resistance training on performance in previously trained endurance runners: A systematic review

References

• Aagaard, P., & Andersen, J. L. (2010). Effects of strength training on endurance capacity in top-level endurance athletes. Scandinavian Journal of Medicine & Science in Sports, 20, 39–47. doi:10.1111/j.1600-0838.2010.01197.x
   PubMed Web of Science ®Google Scholar
• Aagaard, P., & Mayer, F. (2007). Neuronal adaptations to strength training. Deutsche Zeitschrift Fur Sportmedizin, 58(2), 50–53.
   Google Scholar
• Ahmad, S., & Roach, R. (2014). Strength versus endurance. Austin Journal of Orthopedics & Rheumatology, 1(2), 42–49.
   Google Scholar
• Appleby, B., Newton, R., & Cormie, P. (2012). Changes in strength over a 2-year period in professional pugby union players. Journal of Strength and Conditioning Research, 26(9), 2538–2546. doi:10.1519/JSC.0b013e31823f8b86
   PubMed Web of Science ®Google Scholar
• Balsalobre-Fernández, C., Tejero-González, C. M., & del Campo-Vecino, J. (2014). Relationships between training load, salivary cortisol responses and performance during season training in middle and long distance runners. PLoS One, 9(8), e106066. doi:10.1371/journal.pone.0106066
   PubMed Web of Science ®Google Scholar
• Balsalobre-Fernández, C., Tejero-González, C. M., & del Campo-Vecino, J. (2015). Seasonal strength performance and its relationship with training load on elite runners. Journal of Sports Science & Medicine, 14(1), 9.
   PubMed Web of Science ®Google Scholar
• Barnes, K. R., Hopkins, W. G., Mcguigan, M. R., Northuis, M. E., & Kilding, A. E. (2013). Effects of resistance training on running economy and cross-country performance. Medicine & Science in Sports & Exercise, 45, 2322–2331. doi:10.1249/MSS.0b013e31829af603
   PubMed Web of Science ®Google Scholar
• Bazyler, C. D., Abbott, H. A., Bellon, C. R., Taber, C. B., & Stone, M. H. (2015). Strength training for endurance athletes: Theory to practice. Strength and Conditioning Journal, 37(2), 1–12. doi:10.1519/SSC.0000000000000131
   Web of Science ®Google Scholar
• Beattie, K., Kenny, I., Lyons, M., & Carson, B. (2016). The effect of strength training on performance in endurance athletes. Journal of Strength and Conditioning Research. doi:10.1519/JSC.0000000000001464
   Web of Science ®Google Scholar
• Beattie, K., Kenny, I. C., Lyons, M., & Carson, B. P. (2014). The effect of strength training on performance in endurance athletes. Sports Medicine, 44, 845–865. doi:10.1007/s40279-014-0157-y
   PubMed Web of Science ®Google Scholar
• Berryman, N., Maurel, D., & Bosquet, L. (2010). Effect of plyometric vs. dynamic weight training on the energy cost of running. Journal of Strength and Conditioning Research, 24(35), 1818–1825. doi:10.1519/JSC.0b013e3181def1f5
   PubMed Web of Science ®Google Scholar
• Bonacci, J., Green, D., Saunders, P. U., Franettovich, M., Blanch, P., & Vicenzino, B. (2011). Plyometric training as an intervention to correct altered neuromotor control during running after cycling in triathletes: A preliminary randomised controlled trial. Physical Therapy in Sport, 12(1), 15–21. doi:10.1016/j.ptsp.2010.10.005
   PubMed Web of Science ®Google Scholar
• Button, K. S., Ioannidis, J. P. A., Mokrysz, C., Nosek, B. A., Flint, J., Robinson, E. S. J., & Munafò, M. R. (2013). Power failure: Why small sample size undermines the reliability of neuroscience. Nature Reviews. Neuroscience, 14(5), 365–376. doi:10.1038/nrn3475
   PubMed Web of Science ®Google Scholar
• Damasceno, M. V., Lima-Silva, A. E., Pasqua, L. A., Tricoli, V., Duarte, M., Bishop, D. J., & Bertuzzi, R. (2015). Effects of resistance training on neuromuscular characteristics and pacing during 10-Km running time trial. European Journal of Applied Physiology, 1–10. doi:10.1007/s10745-006-9094-1
   Web of Science ®Google Scholar
• Davies, T., Orr, R., Halaki, M., & Hackett, D. (2015). Effect of training leading to repetition failure on muscular strength: A systematic review and meta-analysis. Sports Medicine, 1–16. doi:10.1007/s40279-015-0451-3
   PubMed Web of Science ®Google Scholar
• De Morton, N. A. (2009). The PEDro scale is a valid measure of the methodological quality of clinical trials: A demographic study. Australian Journal of Physiotherapy, 55(2), 129–133. doi:10.1016/S0004-9514(09)70043-1
   PubMed Web of Science ®Google Scholar
• di Prampero, P. E., Atchou, G., Brückner, J. C., & Moia, C. (1986). The energetics of endurance running. European Journal of Applied Physiology and Occupational Physiology, 55(3), 259–266. doi:10.1007/BF02343797
   PubMed Web of Science ®Google Scholar
• Docherty, D., & Sporer, B. (2000). A proposed model for examining the interference phenomenon between concurrent aerobic and strength training. Sports Medicine, 30(6), 385–394. doi:10.2165/00007256-200030060-00001
   PubMed Web of Science ®Google Scholar
• Ellery, S. T., Keogh, J. W. L., & Sheerin, K. R. (2012). Does maximal strength training improve endurance performance in highly trained cyclists: A systematic review. European Journal of Sports and Exercise Science, 1(3), 90–102.
   Google Scholar
• Faude, O., Kindermann, W., & Meyer, T. (2009). Lactate threshold concepts: How valid are they? Sports Medicine, 39(6), 469–490. doi:10.2165/00007256-200939060-00003
   PubMed Web of Science ®Google Scholar
• Fletcher, J. R., Esau, S. P., & MacIntosh, B. R. (2010). Changes in tendon stiffness and running economy in highly trained distance runners. European Journal of Applied Physiology, 110, 1037–1046. doi:10.1007/s00421-010-1582-8
   PubMed Web of Science ®Google Scholar
• Fröhlich, M., Emrich, E., Pieter, A., & Stark, R. (2009). Outcome effects and effects sizes in sport sciences. International Journal of Sports Science and Engineering, 3(3), 175–179.
   Google Scholar
• García-Pallarés, J., & Izquierdo, M. (2011). Strategies to optimize concurrent training of strength and aerobic fitness for rowing and canoeing. Sports Medicine, 41(4), 329–343. doi:10.2165/11539690-000000000-00000
   PubMed Web of Science ®Google Scholar
• García-Pallarés, J., Sánchez-Medina, L., Carrasco, L., Díaz, A., & Izquierdo, M. (2009). Endurance and neuromuscular changes in world-class level kayakers during a periodized training cycle. European Journal of Applied Physiology, 106(4), 629–638. doi:10.1007/s00421-009-1061-2
   PubMed Web of Science ®Google Scholar
• González-Badillo, J. J., Marques, M., & Sánchez-Medina, L. (2011). The importance of movement velocity as a measure to control resistance training intensity. Journal of Human Kinetics, 29(Special Issue), 15–19. doi:10.2478/v10078-011-0053-6
   PubMed Web of Science ®Google Scholar
• Hamilton, R. J., Paton, C. D., & Hopkins, W. G. (2006). Effect of high-intensity resistance training on performance of competitive distance runners. International Journal of Sports Physiology and Performance, 1, 40–49. doi:10.1123/ijspp.1.1.40
   PubMed Web of Science ®Google Scholar
• Hickson, R. C. (1980). Interference of strength development by simultaneously training for strength and endurance. European Journal of Applied Physiology and Occupational Physiology, 45, 255–263. doi:10.1007/BF00421333
   PubMed Web of Science ®Google Scholar
• Izquierdo-Gabarren, M., González de Txabarri Expósito, R., García-Pallarés, J., Sánchez-Medina, L., Sáez Sáez de Villareal, E., & Izquierdo, M. (2010). Concurrent endurance and strength training not to failure optimizes performance gains. Medicine and Science in Sports and Exercise, 42, 1191–1199. doi:10.1249/MSS.0b013e3181c67eec
   PubMed Web of Science ®Google Scholar
• Johnston, R. E., Quinn, T. J., Kertzer, R., & Vroman, N. B. (1997). Strength training in female distance runners: Impact on running economy. The Journal of Strength and Conditioning Research, 11(4), 224-229. doi:10.1519/00124278-199711000-00004
   Web of Science ®Google Scholar
• Joyner, M. J. (1991). Modeling optimal marathon performance on the basis of physiological factors. Journal of Applied Physiology, 70, 683–687.
   PubMed Web of Science ®Google Scholar
• Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: The physiology of champions. The Journal of Physiology, 586(1), 35–44. doi:10.1113/jphysiol.2007.143834
   PubMed Web of Science ®Google Scholar
• Knechtle, B. (2014). Relationship of anthropometric and training characteristics with race performance in endurance and ultra-endurance athletes. Asian Journal of Sports Medicine, 5(2), 73–90.
   PubMedGoogle Scholar
• Knuttgen, H. G. (2007). Strength training and aerobic exercise: Comparison and contrast. Journal of Strength and Conditioning Research, 21(3), 973–978.
   PubMed Web of Science ®Google Scholar
• Kuipers, H., Rietjens, G., Verstappen, F., Schoenmakers, H., & Hofman, G. (2003). Effects of stage duration in incremental running tests on physiological variables. International Journal of Sports Medicine, 24(7), 486–491. doi:10.1055/s-2003-42020
   PubMed Web of Science ®Google Scholar
• Maher, C. G., Sherrington, C., Herbert, R. D., Moseley, A. M., & Elkins, M. (2003). Reliability of the PEDro scale for rating quality of randomized controlled trials. Physical Therapy, 83(8), 713–721.
   PubMed Web of Science ®Google Scholar
• McLaughlin, J. E., Howley, E. T., Bassett, D. R., Thompson, D. L., & Fitzhugh, E. C. (2010). Test of the classic model for predicting endurance running performance. Medicine & Science in Sports & Exercise, 42, 991–997. doi:10.1249/MSS.0b013e3181c0669d
   PubMed Web of Science ®Google Scholar
• Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., … Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the european college of sport science and the American College of Sports Medicine. Medicine and Science in Sports and Exercise, 45(1), 186–205. doi:10.1249/MSS.0b013e318279a10a
   PubMed Web of Science ®Google Scholar
• Mendes de Souza, K., Vieira, G., Figueiró Baldi, M., Antonacci Guglielmo, L. G., Dantas de Lucas, R., & Denadai, B. S. (2011). Physiological and neuromuscular variables associated to aerobic performance in endurance runners: Effects of the event distance. Revista Brasileira de Medicina Do Esporte, 17(1), 40–44. doi:10.1590/S1517-86922011000100008
   Web of Science ®Google Scholar
• Mikkola, J., Rusko, H., Nummela, A., Pollari, T., & Häkkinen, K. (2007). Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners. International Journal of Sports Medicine, 28, 602–611. doi:10.1055/s-2007-964849
   PubMed Web of Science ®Google Scholar
• Millet, G. P., Jaouen, B., Borrani, F., & Candau, R. (2002). Effects of concurrent endurance and strength training on running economy and VO2 kinetics. Medicine and Science in Sports and Exercisecience in Sports and Exercise, 34(10), 1351–1359. doi:10.1097/00005768-200208000-00018
   PubMed Web of Science ®Google Scholar
• Moher, D., Liberati, A., Tetzlaff, J., & Altman, D. G. (2009). Preferred reporting items for systematic reviews and meta-analyses: The PRISMA statement. Annals of Internal Medicine, 151(4), 264–269. doi:10.7326/0003-4819-151-4-200908180-00135
   PubMed Web of Science ®Google Scholar
• Nummela, A. T., Paavolainen, L. M., Sharwood, K. A., Lambert, M. I., Noakes, T. D., & Rusko, H. K. (2006). Neuromuscular factors determining 5 km running performance and running economy in well-trained athletes. European Journal of Applied Physiology, 97, 1–8. doi:10.1007/s00421-006-0147-3
   PubMed Web of Science ®Google Scholar
• Paavolainen, L. M., Häkkinen, K., Hämäläinen, I., Nummela, A., Keefe, Z. B., Helgerud, J., … Ha, K. (1999). Explosive-strength training improves 5-km running time by improving running economy and muscle power. Journal of Applied Physiology, 86, 1527–1533. doi:10.1034/j.1600-0838.2003.00340.x
   PubMed Web of Science ®Google Scholar
• Paavolainen, L. M., Nummela, A. T., & Rusko, H. K. (2000). Muscle power factors and VO2max as determinants of horizontal and uphill running performance. Scandinavian Journal of Medicine & Science in Sports, 10(1988), 286–291. doi:10.1034/j.1600-0838.2000.010005286.x
   PubMed Web of Science ®Google Scholar
• Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Gorostiaga, E. M., & González-Badillo, J. J. (2014). Effect of movement velocity during resistance training on neuromuscular performance. Int J Sports Med, 35(11), 916–924. doi:10.1055/s-0033-1363985
   PubMed Web of Science ®Google Scholar
• Pareja-Blanco, F., Rodríguez-Rosell, D., Sánchez-Medina, L., Sanchis-Moysi, J., Dorado, C., Mora-Custodio, R., … González-Badillo, J. J. (2016). Effects of velocity loss during resistance training on athletic performance, strength gains and muscle adaptations. Scandinavian Journal of Medicine & Science in Sports. doi:10.1111/sms.12678
   PubMed Web of Science ®Google Scholar
• PED. (1999). PEDro scale. Retrieved March 14, 2015, from http://www.pedro.org.au/scale_item.html
   Google Scholar
• Piacentini, M. F., De Ioannon, G., Comotto, S., Spedicato, A., Vernillo, G., & La Torre, A. (2013). Concurrent strength and endurance training effects an running economy in master endurance runners. Journal of Strength and Conditioning Research, 27(8), 2295–2303. doi:10.1519/JSC.0b013e3182794485
   PubMed Web of Science ®Google Scholar
• Plews, D. J., Laursen, P. B., Stanley, J., Kilding, A. E., & Buchheit, M. (2013). Training adaptation and heart rate variability in elite endurance athletes: Opening the door to effective monitoring. Sports Medicine, 43(9), 773–781. doi:10.1007/s40279-013-0071-8
   PubMed Web of Science ®Google Scholar
• Ramírez-Campillo, R., Álvarez, C., Henríquez-Olguín, C., Báez, E. B., Martínez, C., Andrade, D. C., & Izquierdo, M. (2014). Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. Journal of Strength and Conditioning Research, 28(1), 97–104. doi:10.1519/JSC.0b013e3182a1f44c
   PubMed Web of Science ®Google Scholar
• Rønnestad, B. R., Hansen, E. A., & Raastad, T. (2010). In-season strength maintenance training increases well-trained cyclists’ performance. European Journal of Applied Physiology, 110, 1269–1282. doi:10.1007/s00421-010-1622-4
   PubMed Web of Science ®Google Scholar
• Rønnestad, B. R., Hansen, J., Hollan, I., & Ellefsen, S. (2014). Strength training improves performance and pedaling characteristics in elite cyclists. Scandinavian Journal of Medicine & Science in Sports, 1–10. doi:10.1111/sms.12257
   PubMed Web of Science ®Google Scholar
• Rønnestad, B. R., Kojedal, O., Losnegard, T., Kvamme, B., & Raastad, T. (2012). Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes. European Journal of Applied Physiology, 112(6), 2341–2352. doi:10.1007/s00421-011-2204-9
   PubMed Web of Science ®Google Scholar
• Rønnestad, B. R., & Mujika, I. (2013). Optimizing strength training for running and cycling endurance performance: A review. Scandinavian Journal of Medicine & Science in Sports, 603–612. doi:10.1111/sms.12104
   PubMed Web of Science ®Google Scholar
• Saunders, P. U., Pyne, D. B., Telford, R. D., & Hawley, J. A. (2004). Factors affecting running economy in trained distance runners. Sports Medicine, 34(7), 465–485. doi:10.2165/00007256-200434070-00005
   PubMed Web of Science ®Google Scholar
• Saunders, P. U., Telford, R. D., Pyne, D. B., Peltola, E. M., Cunningham, R. B., Gore, C. J., & Hawley, J. A. (2006). Short-term plyometric training improves running economy in highly trained middle and long distance runners. Journal of Strength and Conditioning Research, 20, 947–954. doi:10.1519/R-18235.1
   PubMed Web of Science ®Google Scholar
• Sedano, S., Marín, P. J., Cuadrado, G., & Redondo, J. C. (2013). Concurrent training in elite male runners: The Influence of strength versus muscular endurance training on performance outcomes. Journal of Strength and Conditioning Research, 27(9), 2433–2443. doi:10.1519/JSC.0b013e318280cc26
   PubMed Web of Science ®Google Scholar
• Segabinazi Peserico, C., Moura Zagatto, A., & Andrade Machado, F. (2014). Reliability of peak running speeds obtained from different incremental treadmill protocols. Journal of Sports Sciences, 32(10), 933–1000. doi:10.1080/02640414.2013.876087
   Web of Science ®Google Scholar
• Shaw, A. J., Ingham, S. A., & Folland, J. P. (2014). The valid measurement of running economy in runners. Medicine and Science in Sports and Exercise, 1(30), 1968–1973. doi:10.1249/MSS.0000000000000311
   Web of Science ®Google Scholar
• Skovgaard, C., Christensen, P. M., Larsen, S., Andersen, T. R., Thomassen, M., & Bangsbo, J. (2014). Concurrent speed endurance and resistance training improves performance, running economy, and muscle NHE1 in moderately trained runners. Journal of Applied Physiology, 117, 1097–1109. doi:10.1152/japplphysiol.01226.2013
   PubMed Web of Science ®Google Scholar
• Spurrs, R. W., Murphy, A. J., & Watsford, M. L. (2003). The effect of plyometric training on distance running performance. European Journal of Applied Physiology, 89, 1–7. doi:10.1007/s00421-002-0741-y
   PubMed Web of Science ®Google Scholar
• Støren, O., Helgerud, J., Støa, E. M., & Hoff, J. (2008). Maximal strength training improves running economy in distance runners. Medicine and Science in Sports and Exercise, 40(33), 1087–1092. doi:10.1249/MSS.0b013e318168da2f
   PubMed Web of Science ®Google Scholar
• Taube, W., Leukel, C., Lauber, B., & Gollhofer, A. (2012). The drop height determines neuromuscular adaptations and changes in jump performance in stretch-shortening cycle training. Scandinavian Journal of Medicine and Science in Sports, 22(2010), 671–683. doi:10.1111/j.1600-0838.2011.01293.x
   PubMed Web of Science ®Google Scholar
• Tnønessen, E., Sylta, Ø., Haugen, T. A., Hem, E., Svendsen, I. S., & Seiler, S. (2014). The road to gold: Training and peaking characteristics in the year prior to a gold medal endurance performance. PLoS One, 9(7), 15–17. doi:10.1371/journal.pone.0101796
   Web of Science ®Google Scholar
• Vikmoen, O., Raastad, T., Seynnes, O., Bergstrøm, K., Ellefsen, S., & Rønnestad, B. R. (2016). Effects of heavy strength training on running performance and determinants of running performance in female endurance athletes. PLoS One, 11(3), e0150799. doi:10.1371/journal.pone.0150799
   PubMed Web of Science ®Google Scholar
• Weineck, J. (2005). Entrenamiento total. Barcelona, España: Paidotribo.
   Google Scholar
• Wilson, J. M., Marin, P. J., Rhea, M. R., Wilson, S. M. C., Loenneke, J. P., & Anderson, J. C. (2012). Concurrent training: A meta-analysis examining interference of aerobic and resistance exercises. Journal of Strength and Conditioning Research, 26(8), 2293–2307. doi:10.1519/JSC.0b013e31823a3e2d
   PubMed Web of Science ®Google Scholar
• Yamamoto, L. M., Klau, J. F., Casa, D. J., Kraemer, W. J., Armstrong, L. E., & Maresh, C. M. (2010). The effects of resistance training on road cycling performance among highly trained cyclists: A systematic review. Journal of Strength and Conditioning Research /National Strength & Conditioning Association, 24(11), 560–566. doi:10.1519/JSC.0b013e3181c86583
   PubMed Web of Science ®Google Scholar
• Yamamoto, L. M., Lopez, R. M., Klau, J. F., Casa, D. J., Kraemer, W. J., & Maresh, C. M. (2008). The effects of resistance training on endurance distance running performance among highly trained unners: A systematic review. Journal of Strength and Conditioning Research, 22(6), 2036–2044. doi:10.1519/JSC.0b013e318185f2f0
   PubMed Web of Science ®Google Scholar