The effects of a land-based home exercise program on surfing performance in recreational surfers

References

• Akhbari, B., & Ebrahimi-Takamajani, E. (2001). Review: Neural adaptation [review]. Archives of Rehabilitation, 2(3), 57–62. http://rehabilitationj.uswr.ac.ir/article-1-552-en.html
   Google Scholar
• Axel, T. A., Crussemeyer, J. A., Dean, K., & Young, D. E. (2018). Field test performance of junior competitive surf athletes following a core strength training program. International Journal of Exercise Science, 11(6), 696–707.
   Google Scholar
• Bagherpour, T., Hashim, H. A., Saha, S. M., & Ghosh, A. K. (2012). Exploratory factor trait sports confidence inventory(tsci) scale among adolesent taekwondo players. Middle-East Journal of Scientific Research, 11(1), 106–112 .
   Google Scholar
• Behm, D. G., Blazevich, A. J., Kay, A. D., & McHugh, M. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review. Applied Physiology, Nutrition, and Metabolism, 41(1), 1–11. https://doi.org/10.1139/apnm-2015-0235
   PubMed Web of Science ®Google Scholar
• Bennell, K. L., Talbot, R. C., Wajswelner, H., Techovanich, W., Kelly, D. H., & Hall, A. J. (1998). Intra-rater and inter-rater reliability of a weight-bearing lunge measure of ankle dorsiflexion. The Australian Journal of Physiotherapy, 44(3), 175–180. https://doi.org/10.1016/S0004-9514(14)60377-9
   PubMedGoogle Scholar
• Bernards, J., Light, B. R., Stone, T. J., & Stone, M. H. (2017). Prescribing an annual plan for the competitive surf athlete: optimal methods and barriers to implementation. Strength and Conditioning Journal, 6(6), 36. https://doi.org/10.1519/SSC.0000000000000335
   Google Scholar
• Boergers, R., Monaco, J. C., & T, M. M. (2022). The inter-trial reliability and criterion-related validity of using an accelerometer to measure time during the pop-up phase of surfing. ACSM Mid-Atlantic Region Conference: Harrisburg, PA.
   Google Scholar
• Borges, N., Reaburn, P., Driller, M., & Argus, C. (2016). Age-related changes in performance and recovery kinetics in masters athletes: A narrative review. Journal of Aging and Physical Activity, 24(1), 149–157. https://doi.org/10.1123/japa.2015-0021
   PubMed Web of Science ®Google Scholar
• Bourque, J., Skinner, H., Dupré, J., Bacchus, M., Ainslie, M., Ma, I. W. Y., & Cole, G. (2020). Performance of the Ebel standard-setting method in spring 2019 royal college of physicians and surgeons of canada internal medicine certification examination consisted of multiple-choice questions. Journal of Educational Evaluation for Health Professions, 17, 12. https://doi.org/10.3352/jeehp.2020.17.12
   PubMed Web of Science ®Google Scholar
• Chapman, D. W., Needham, K. J., Allison, G. T., Lay, B., & Edwards, D. J. (2008). Effects of experience in a dynamic environment on postural control. British Journal of Sports Medicine, 42(1), 16–21. https://doi.org/10.1136/bjsm.2006.033688
   PubMed Web of Science ®Google Scholar
• Coyne, J. O., Tran, T. T., Secomb, J. L., Lundgren, L. E., Farley, O. R., Newton, R. U., & Sheppard, J. M. (2017). Maximal strength training improves surfboard sprint and endurance paddling performance in competitive and recreational surfers. Journal of Strength & Conditioning Research, 31(1), 244–253. https://doi.org/10.1519/jsc.0000000000001483
   PubMed Web of Science ®Google Scholar
• Crowley, E., Harrison, A. J., & Lyons, M. (2017). The impact of resistance training on swimming performance: A systematic review. Sports Medicine, 47(11), 2285–2307. https://doi.org/10.1007/s40279-017-0730-2
   PubMed Web of Science ®Google Scholar
• de Villarreal, E. S., Suarez-Arrones, L., Requena, B., Haff, G. G., & Ramos-Veliz, R. (2014). Effects of dry-land vs. in-water specific strength training on professional male water polo players’ performance. The Journal of Strength & Conditioning Research, 28(11), 3179–3187. https://doi.org/10.1519/jsc.0000000000000514
   PubMed Web of Science ®Google Scholar
• Donaldson, T., Scantlebury, M., Furness, J., Kemp-Smith, K., Newcomer, S., & Climstein, M. (2022). Training methods in the sport of surfing: A scoping review. Strength & Conditioning Journal, 44(3), 21–32. https://doi.org/10.1519/ssc.0000000000000674
   Web of Science ®Google Scholar
• Dowse, R. A., Secomb, J. L., Bruton, M., & Nimphius, S. (2020). Ankle proprioception, range of motion and drop landing ability differentiates competitive and non-competitive surfers. Journal of Science & Medicine in Sport, 24(6), 609–613. https://doi.org/10.1016/j.jsams.2020.12.011
   PubMed Web of Science ®Google Scholar
• Farley, O. R., Abbiss, C. R., & Sheppard, J. M. (2017). Performance analysis of surfing: A review. Journal of Strength & Conditioning Research, 31(1), 260–271. https://doi.org/10.1519/jsc.0000000000001442
   PubMed Web of Science ®Google Scholar
• Farley, O. R., Secomb, J. L., Parsonage, J. R., Lundgren, L. E., Abbiss, C. R., & Sheppard, J. M. (2016). Five weeks of sprint and high-intensity interval training improves paddling performance in adolescent surfers. Journal of Strength & Conditioning Research, 30(9), 2446–2452. https://doi.org/10.1519/jsc.0000000000001364
   PubMed Web of Science ®Google Scholar
• Fernandez-Fernandez, J., Sanz, D., Sarabia, J. M., & Moya, M. (2017). The effects of sport-specific drills training or high-intensity interval training in young tennis players. The International Journal of Sports Physiology and Performance, 12(1), 90–98. https://doi.org/10.1123/ijspp.2015-0684
   PubMed Web of Science ®Google Scholar
• FernAndez-Gamboa, I., Yanci, J., Granados, C., Freemyer, B., & Camara, J. (2018). Competition load described by objective and subjective methods during a surfing championship. Journal of Strength & Conditioning Research, 32(5), 1329–1335. https://doi.org/10.1519/jsc.0000000000001973
   PubMed Web of Science ®Google Scholar
• Ferrier, B., Sheppard, J., Farley, O. R. L., Secomb, J. L., Parsonage, J., Newton, R. U., & Nimphius, S. (2018). Scoring analysis of the men’s 2014, 2015 and 2016 world championship tour of surfing: The importance of aerial manoeuvres in competitive surfing. Journal of Sports Sciences, 36(19), 2189–2195. https://doi.org/10.1080/02640414.2018.1443747
   PubMed Web of Science ®Google Scholar
• Forsyth, J. R., Riddiford-Harland, D. L., Whitting, J. W., Sheppard, J. M., & Steele, J. R. (2019). Essential skills for superior wave-riding performance: A systematic review. The Journal of Strength & Conditioning Research, 34(10), 3003–3011. https://doi.org/10.1519/JSC.0000000000003402
   Web of Science ®Google Scholar
• Friedmann B. , Kinscherf R. , Vorwald S. , Muller H. , Kucera K. , Borisch S. , Richter G. , Bartsch P, and Billeter, R. (2004). Muscular adaptations to computer-guided strength training with eccentric overload. Acta Physiol Scand, 182(1), 77–88. https://doi.org/10.1111/j.1365-201X.2004.01337.x
   PubMedGoogle Scholar
• Furness, J. W., Hing, W. A., Sheppard, J. M., Newcomer, S. C., Schram, B. L., & Climstein, M. (2018). Physiological profile of male competitive and recreational surfers. Journal of Strength & Conditioning Research, 32(2), 372–378. https://doi.org/10.1519/jsc.0000000000001623
   PubMed Web of Science ®Google Scholar
• Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I. M., Nieman, D. C., & Swain, D. P. (2011). American College of Sports Medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine & Science in Sports & Exercise, 43(7), 1334–1359. https://doi.org/10.1249/MSS.0b013e318213fefb
   PubMed Web of Science ®Google Scholar
• Goble, D. J., Brar, H., Brown, E. C., Marks, C. R., & Baweja, H. S. (2019). Normative data for the balance tracking system modified clinical test of sensory integration and balance protocol. Medical Devices (Auckland, NZ), 12, 183–191. https://doi.org/10.2147/MDER.S206530
   PubMedGoogle Scholar
• Gomes, D., Moreira, D., Costa, J., Graça, R., & Madureira, J. (2019). Surf session events’ profiling using smartphones’ embedded sensors. Sensors (Basel, Switzerland), 19(14), 3138. https://doi.org/10.3390/s19143138
   PubMed Web of Science ®Google Scholar
• Gribble, P. A., Hertel, J., & Plisky, P. (2012). Using the star excursion balance test to assess dynamic postural-control deficits and outcomes in lower extremity injury: A literature and systematic review. Journal of Athletic Training, 47(3), 339–357. https://doi.org/10.4085/1062-6050-47.3.08
   PubMed Web of Science ®Google Scholar
• Hall, E. A., & Docherty, C. L. (2017). Validity of clinical outcome measures to evaluate ankle range of motion during the weight-bearing lunge test. Journal of Science & Medicine in Sport / Sports Medicine Australia, 20(7), 618–621. https://doi.org/10.1016/j.jsams.2016.11.001
   PubMed Web of Science ®Google Scholar
• Hermassi, S., Haddad, M., Bouhafs, E. G., Laudner, K. G., & Schwesig, R. (2019). Comparison of a combined strength and handball-specific training vs. isolated strength training in handball players studying physical education. Sportverletzung Sportschaden : Organ der Gesellschaft fur Orthopadisch-Traumatologische Sportmedizin, 33(3), 149–159. https://doi.org/10.1055/a-0919-7267
   PubMed Web of Science ®Google Scholar
• Hoch, M. C., & McKeon, P. O. (2011). Normative range of weight-bearing lunge test performance asymmetry in healthy adults. Manual Therapy, 16(5), 516–519. https://doi.org/10.1016/j.math.2011.02.012
   PubMed Web of Science ®Google Scholar
• Hughes, L., Rosenblatt, B., Haddad, F., Gissane, C., McCarthy, D., Clarke, T., Ferris, G., Dawes, J., Paton, B., & Patterson, S. D. (2019). Comparing the effectiveness of blood flow restriction and traditional heavy load resistance training in the post-surgery rehabilitation of anterior cruciate ligament reconstruction patients: A UK national health service randomised controlled trial. Sports Medicine, 49(11), 1787–1805. https://doi.org/10.1007/s40279-019-01137-2
   PubMed Web of Science ®Google Scholar
• Konor, M. M., Morton, S., Eckerson, J. M., & Grindstaff, T. L. (2012). Reliability of three measures of ankle dorsiflexion range of motion. International Journal of Sports Physical Therapy, 7(3), 279–287. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362988/pdf/ijspt-07-279.pdf
   PubMedGoogle Scholar
• Kostikiadis, I. N., Methenitis, S., Tsoukos, A., Veligekas, P., Terzis, G., & Bogdanis, G. C. (2018). The effect of short-term sport-specific strength and conditioning training on physical fitness of well-trained mixed martial arts athletes. Journal of Sports Science & Medicine, 17(3), 348–358.
   PubMed Web of Science ®Google Scholar
• Lawrence, G. P., Virian, J., Oliver, S. J., & Gottwald, V. M. (2019). Lets go surfing now, everybody’s learning how; attentional strategies on expert and novice surfing performance under both practice and competition conditions. European Journal of Sport Science, 20(2), 1–11. https://doi.org/10.1080/17461391.2019.1626489
   PubMed Web of Science ®Google Scholar
• Lundgren, L. E., Tran, T. T., Nimphius, S., Raymond, E., Secomb, J. L., Farley, O. R., Newton, R. U., Steele, J. R., & Sheppard, J. M. (2015). Development and evaluation of a simple, multifactorial model based on landing performance to indicate injury risk in surfing athletes. The International Journal of Sports Physiology and Performance, 10(8), 1029–1035. https://doi.org/10.1123/ijspp.2014-0591
   PubMed Web of Science ®Google Scholar
• Maher, J. (2015, FEBRUARY 20). Why “Surf Training” is Total Bullsh*t. The Interia Retrieved June 19, 2019 from https://www.theinertia.com/surf/why-surf-training-is-total-bullsht/
   Google Scholar
• Manske, R. C., Lewis, S., Wolff, S., & Smith, B. (2015). Effects of a dry-land strengthening program in competitive adolescent swimmers. International Journal of Sports Physical Therapy, 10(6), 858–867.
   PubMedGoogle Scholar
• Manzo, L. G., Ilva, J. M., & Mink, R. (2001). The Carolina Sport Confidence Inventory. Journal of Applied Sport Psychology, 13(3), 260–274. https://doi.org/10.1080/104132001753144400
   Web of Science ®Google Scholar
• Miner, D. G., Harper, B. A., & Glass, S. M. (2020). Validity of Postural Sway Assessment on the Biodex BioSway™ Compared with the NeuroCom Smart Equitest. Journal of Sport Rehabilitation, 1–5. https://doi.org/10.1123/jsr.2020-0227
   Web of Science ®Google Scholar
• Monaco, J. T., Boergers, R. J., Cappaert, T., & Miller, M. (2022). Validation of a New Assessment of Surfer’s Performance. (Eds.). ACSM Mid-Atlantic Region Conference Harrisburg, PA
   Google Scholar
• Palmer, T., Uhl, T. L., Howell, D., Hewett, T. E., Viele, K., & Mattacola, C. G. (2015). Sport-specific training targeting the proximal segments and throwing velocity in collegiate throwing athletes. Journal of Athletic Training, 50(6), 567–577. https://doi.org/10.4085/1062-6040-50.1.05
   PubMed Web of Science ®Google Scholar
• Parsonage, J., Secomb, J. L., Sheppard, J. M., Ferrier, B. K., Dowse, R. A., Nimphius, S., & Sheppard, J. M. (2017). Gender differences in physical performance characteristics of elite surfers. The Journal of Strength & Conditioning Research, 31(9), 2417–2422. https://doi.org/10.1519/jsc.0000000000002377
   PubMed Web of Science ®Google Scholar
• Pescatello, L. S., Medicine, A. C. O. S., Riebe, D., & Thompson, P. D. (2014). Acsm’s guidelines for exercise testing and prescription. Wolters Kluwer Health. https://books.google.com/books?id=TtiCAwAAQBAJ
   Google Scholar
• Pollard, B., Johnston, M., & Dixon, D. (2007). Theoretical framework and methodological development of common subjective health outcome measures in osteoarthritis: A critical review. Health and Quality of Life Outcomes, 5(1), 14. https://doi.org/10.1186/1477-7525-5-14
   PubMedGoogle Scholar
• Prnewswire. (2018). Prnewswire Global Surfboard Market 2018–2022. Retrieved October 31, 2019 from https://www.prnewswire.com/news-releases/the-global-surfboard-market-is-forecasted-to-grow-at-a-cagr-of-1224-during-the-period-2018-2022-300577382.html.
   Google Scholar
• Sammoud, S., Negra, Y., Chaabene, H., Bouguezzi, R., Moran, J., & Granacher, U. (2019). The effects of plyometric jump training on jumping and swimming performances in prepubertal male swimmers. Journal of Sports Science & Medicine, 18(4), 805–811.
   PubMed Web of Science ®Google Scholar
• Shaffer, S. W., Teyhen, D. S., Lorenson, C. L., Warren, R. L., Koreerat, C. M., Straseske, C. A., & Childs, J. D. (2013). Y-balance test: A reliability study involving multiple raters. Military Medicine, 178(11), 1264–1270. https://doi.org/10.7205/milmed-d-13-00222
   PubMed Web of Science ®Google Scholar
• Stone, M. H., O’Bryant, H., Garhammer, J., McMillan, J., & Rozenek, R. (1982). A theoretical model of strength training. National Strength Coaches Association Journal, 4(4), 36–39. https://doi.org/10.1519/0199-610X(1982)004<0036:ATMOST>2.3.CO;2
   Google Scholar
• Strang, A. J., Haworth, J., Hieronymus, M., Walsh, M., & Smart, L. J., Jr. (2011). Structural changes in postural sway lend insight into effects of balance training, vision, and support surface on postural control in a healthy population. European Journal of Applied Physiology, 111(7), 1485–1495. https://doi.org/10.1007/s00421-010-1770-6
   PubMed Web of Science ®Google Scholar
• Sullivan, G. M., & Feinn, R. (2012). Using effect size—or why the P value is not enough. Journal of Graduate Medical Education, 4(3), 279–282. https://doi.org/10.4300/jgme-d-12-00156.1
   PubMedGoogle Scholar
• Tran, T. T., Nimphius, S., Lundgren, L., Secomb, J., Farley, O. R., Haff, G. G., Newton, R. U., Brown, L. E., & Sheppard, J. M. (2015). Effects of unstable and stable resistance training on strength, power, and sensorimotor abilities in adolescent surfers. International Journal of Sports Science & Coaching, 10(5), 899–910. https://doi.org/10.1260/1747-9541.10.5.899
   Web of Science ®Google Scholar
• Vealey, R. S. (1986). Conceptualization of sport-confidence and competitive orientation: preliminary investigation and instrument development. Journal of Sport Psychology, 8(3), 221. https://doi.org/10.1123/jsp.8.3.221
   Web of Science ®Google Scholar
• Wulf, G., & Lewthwaite, R. (2016). Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning. Psychonomic Bulletin & Review, 23(5), 1382–1414. https://doi.org/10.3758/s13423-015-0999-9
   PubMed Web of Science ®Google Scholar
• Wulf, G., Lewthwaite, R., Cardozo, P., & Chiviacowsky, S. (2018). Triple play: Additive contributions of enhanced expectancies, autonomy support, and external attentional focus to motor learning. Quarterly Journal of Experimental Psychology, 71(4), 824–831. https://doi.org/10.1080/17470218.2016.1276204
   PubMed Web of Science ®Google Scholar
• Young, R., Nix, S., Wholohan, A., Bradhurst, R., & Reed, L. (2013). Interventions for increasing ankle joint dorsiflexion: A systematic review and meta-analysis. Journal of Foot and Ankle Research, 6(1), 46. https://doi.org/10.1186/1757-1146-6-46
   PubMedGoogle Scholar