Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis

References

• Connolly DA, McHugh MP, Padilla-Zakour OI, Carlson L, Sayers SP. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 40(8):679–683; discussion 683, 2006. doi:10.1136/bjsm.2005.025429.
   PubMed Web of Science ®Google Scholar
• Bowtell JL, Sumners DP, Dyer A, Fox P, Mileva KN. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise. Med Sci Sports Exerc. 43(8):1544–1551, 2011. doi:10.1249/MSS.0b013e31820e5adc.
   PubMed Web of Science ®Google Scholar
• Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, van Someren KA, Shave RE, Howatson SA. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. 20(6):843–852, 2010. doi:10.1111/j.1600–0838.2009.01005.x.
   PubMed Web of Science ®Google Scholar
• Bell PG, Stevenson E, Davison GW, Howatson G. The effects of montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise. Nutrients 8(7), 2016. doi:10.3390/nu8070441.
   Web of Science ®Google Scholar
• Kuehl KS, Perrier ET, Elliot DL, Chesnutt JC. Efficacy of tart cherry juice in reducing muscle pain during running: A randomized controlled trial. J Int Soc Sports Nutr. 7:17, 2010. doi:10.1186/1550-2783-7-17.
   PubMed Web of Science ®Google Scholar
• Gao R, Kaviani M, Toles K, Chilibeck PD. Glycemic index testing of cherry juice, a potentially beneficial beverage for endurance athletes. Applied physiology, nutrition, and metabolism = Physiologie appliquee, Nutr Metab. 41:S358–S359, 2016.
   Google Scholar
• Morgan PT, Barton MJ, Bowtell JL. Montmorency cherry supplementation improves 15-km cycling time-trial performance. Eur J Appl Physiol. 119(3):675–684, 2019. doi:10.1007/s00421-018-04058-6.
   PubMed Web of Science ®Google Scholar
• Keane KM, George TW, Constantinou CL, Brown MA, Clifford T, Howatson G. Effects of montmorency tart cherry (Prunus cerasus L.) consumption on vascular function in men with early hypertension. Amer J Clin Nutr. 103(6):1531–1539, 2016. doi:10.3945/ajcn.115.123869.
   PubMed Web of Science ®Google Scholar
• Proske U, Morgan DL. Muscle damage from eccentric exercise: Mechanism, mechanical signs, adaptation and clinical applications. J Physiol. 537(Pt 2):333–345, 2001. doi:10.1111/j.1469-7793.2001.00333.x.
   PubMed Web of Science ®Google Scholar
• Howatson G, van Someren KA. The prevention and treatment of exercise-induced muscle damage. Sports Med 38(6):483–503, 2008. doi:10.2165/00007256-200838060-00004.
   PubMed Web of Science ®Google Scholar
• Bell PG, McHugh MP, Stevenson E, Howatson G. The role of cherries in exercise and health. Scand J Med Sci Sports 24(3):477–490, 2014. doi:10.1111/sms.12085.
   PubMed Web of Science ®Google Scholar
• Gomez-Cabrera MC, Martinez A, Santangelo G, Pallardo FV, Sastre J, Vina J. Oxidative stress in marathon runners: interest of antioxidant supplementation. Bri J Nutr. 96 Suppl 1:S31–S33, 2006. doi:10.1079/BJN20061696.
   PubMedGoogle Scholar
• Powers SK, Duarte J, Kavazis AN, Talbert EE. Reactive oxygen species are signalling molecules for skeletal muscle adaptation. Exp Physiol. 95(1):1–9, 2010. doi:10.1113/expphysiol.2009.050526.
   PubMed Web of Science ®Google Scholar
• Vitale KC, Hueglin S, Broad E. Tart cherry juice in athletes: a literature review and commentary. Curr Sports Med Rep. 16(4):230–239, 2017. doi:10.1249/JSR.0000000000000385.
   PubMed Web of Science ®Google Scholar
• Tall JM, Seeram NP, Zhao C, Nair MG, Meyer RA, Raja SN. Tart cherry anthocyanins suppress inflammation-induced pain behavior in rat. Behav Brain Res. 153(1):181–188, 2004. doi:10.1016/j.bbr.2003.11.011.
   PubMed Web of Science ®Google Scholar
• Keane KM, Bailey SJ, Vanhatalo A, Jones AM, Howatson G. Effects of montmorency tart cherry (l. Prunus cerasus) consumption on nitric oxide biomarkers and exercise performance. Scandinavian J Med Sci Sports. 28(7):1746–1756, 2018. doi:10.1111/sms.13088.
   PubMed Web of Science ®Google Scholar
• McCormick R, Peeling P, Binnie M, Dawson B, Sim M. Effect of tart cherry juice on recovery and next day performance in well-trained water polo players. J Int Soc Sports Nutr. 13:41, 2016. doi:10.1186/s12970-016-0151-x.
   PubMed Web of Science ®Google Scholar
• Levers K, Dalton R, Galvan E, O'Connor A, Goodenough C, Simbo S, Mertens-Talcott SU, Rasmussen C, Greenwood M, Riechman S, Crouse S, Kreider RB. Effects of powdered montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 13:22, 2016. doi:10.1186/s12970-016-0133-z.
   PubMed Web of Science ®Google Scholar
• Gao R, Rapin N, Andrushko J, Farthing JP, Gordon J, Chilibeck PD. The effect of tart cherry juice on substrate metabolism, exercise performance, and recovery. Appl Physiol Nutr Metab. 43(10, Suppl. 2):S59, 2018.
   Google Scholar
• Higgins JP, Altman DG, Gotzsche PC, Juni P, Moher D, Oxman AD, Savovic J, Schulz KF, Weeks L, Sterne JA. The Cochrane collaboration’s tool for assessing risk of bias in randomised trials. BMJ (Clin Res ed.) 343:d5928, 2011. doi:10.1136/bmj.d5928.
   PubMed Web of Science ®Google Scholar
• Bell PG, Walshe IH, Davison GW, Stevenson E, Howatson G. Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling. Nutrients 6(2):829–843, 2014. doi:10.3390/nu6020829.
   PubMed Web of Science ®Google Scholar
• Bell PG, Walshe IH, Davison GW, Stevenson EJ, Howatson G. Recovery facilitation with montmorency cherries following high-intensity, metabolically challenging exercise. Applied physiology, nutrition, and metabolism = physiologie appliquee, Nutr Metab. 40(4):414–423, 2015. doi:10.1139/apnm-2014-0244.
   Google Scholar
• Clifford T, Mitchell N, Scott A. The influence of different sources of polyphenols on submaximal cycling and time trial performance. J Athlet Enhanc. 2(6):S10, 2013. doi:10.4172/2324-9080.1000130.
   Google Scholar
• Davis GR, Bellar D. Montmorency cherry supplement does not affect aerobic exercise performance in healthy men. Internationale Zeitschrift fur Vitamin- und Ernahrungsforschung Journal international de vitaminologie et de nutrition (Int J Vitamin Nutr Res.) 1–8, 2019. doi:10.1024/0300-9831/a000575.
   Google Scholar
• Little JP, Chilibeck PD, Bennett C, Zello GA. Food for endurance – the evidence, with a focus on glycaemic index. CAB Rev: Pers. Agric, Veter Sci, Nutr Nat Resourc. 4(58):1–13, 2009. doi:10.1079/PAVSNNR20094058.
   Google Scholar
• Little JP, Chilibeck PD, Ciona D, Forbes S, Rees H, Vandenberg A, Zello GA. Effect of low- and high-glycemic-index meals on metabolism and performance during high-intensity, intermittent exercise. Int J Sport Nutr Exerc Metabol. 20(6):447–456, 2010. doi:10.1123/ijsnem.20.6.447.
   PubMed Web of Science ®Google Scholar
• Horowitz JF, Mora-Rodriguez R, Byerley LO, Coyle EF. Lipolytic suppression following carbohydrate ingestion limits fat oxidation during exercise. The American journal of physiology 273(4 Pt 1):E768–775, 1997. doi:10.1152/ajpendo.1997.273.4.E768.
   PubMedGoogle Scholar
• Bennett CB, Chilibeck PD, Barss T, Vatanparast H, Vandenberg A, Zello GA. Metabolism and performance during extended high-intensity intermittent exercise after consumption of low- and high-glycaemic index pre-exercise meals. Br J Nutr. 108 Suppl 1:S81–S90, 2012. doi:10.1017/S0007114512000840.
   PubMedGoogle Scholar
• Wolever TM, Jenkins DJ, Jenkins AL, Josse RG. The glycemic index: methodology and clinical implications. Amer J Clin Nutr. 54(5):846–854, 1991. doi:10.1093/ajcn/54.5.846.
   PubMed Web of Science ®Google Scholar
• Reid MB. Reactive oxygen species as agents of fatigue. Med Sci Sports Exerc. 48(11):2239–2246, 2016. doi:10.1249/MSS.0000000000001006.
   PubMed Web of Science ®Google Scholar
• Wang Q, Xia M, Liu C, Guo H, Ye Q, Hu Y, Zhang Y, Hou M, Zhu H, Ma J, et al. Cyanidin-3-o-beta-glucoside inhibits inos and cox-2 expression by inducing liver x receptor alpha activation in thp-1 macrophages. Life Sci. 83(5/6):176–184, 2008. doi:10.1016/j.lfs.2008.05.017.
   PubMed Web of Science ®Google Scholar
• Xu JW, Ikeda K, Yamori Y. Upregulation of endothelial nitric oxide synthase by cyanidin-3-glucoside, a typical anthocyanin pigment. Hypertension 44(2):217–222, 2004. doi:10.1161/01.HYP.0000135868.38343.c6.
   PubMed Web of Science ®Google Scholar
• Nieman DC, Nehlsen-Cannarella SL, Fagoaga OR, Henson DA, Utter A, Davis JM, Williams F, Butterworth DE. Influence of mode and carbohydrate on the cytokine response to heavy exertion. Med Sci Sports Exerc. 30(5):671–678, 1998. doi:10.1097/00005768-199805000-00005.
   PubMed Web of Science ®Google Scholar
• Hopkins WG, Schabort EJ, Hawley JA. Reliability of power in physical performance tests. Sports Med. 31(3):211–234, 2001. doi:10.2165/00007256-200131030-00005.
   PubMed Web of Science ®Google Scholar
• Burke LM, Angus DJ, Cox GR, Cummings NK, Febbraio MA, Gawthorn K, Hawley JA, Minehan M, Martin DT, Hargreaves M. Effect of fat adaptation and carbohydrate restoration on metabolism and performance during prolonged cycling. J Appl Physiol (Bethesda, MD: 1985) 89(6):2413–2421, 2000. doi:10.1152/jappl.2000.89.6.2413.
   PubMed Web of Science ®Google Scholar
• De Pauw K, Roelands B, Cheung SS, de Geus B, Rietjens G, Meeusen R. Guidelines to classify subject groups in sport-science research. Int J Sports Physiol Perform. 8(2):111–122, 2013. doi:10.1123/ijspp.8.2.111.
   PubMed Web of Science ®Google Scholar
• Bitsch R, Netzel M, Frank T, Strass G, Bitsch I. Bioavailability and biokinetics of anthocyanins from red grape juice and red wine. J Biomed Biotechnol. 2004(5):293–298, 2004. doi:10.1155/S1110724304403106.
   PubMedGoogle Scholar
• Charron CS, Kurilich AC, Clevidence BA, Simon PW, Harrison DJ, Britz SJ, Baer DJ, Novotny JA. Bioavailability of anthocyanins from purple carrot juice: effects of acylation and plant matrix. J Agric Food Chem 57(4):1226–1230, 2009. doi:10.1021/jf802988s.
   PubMed Web of Science ®Google Scholar
• Kurilich AC, Clevidence BA, Britz SJ, Simon PW, Novotny JA. Plasma and urine responses are lower for acylated vs nonacylated anthocyanins from raw and cooked purple carrots. J Agric Food Chem. 53(16):6537–6542, 2005. doi:10.1021/jf050570o.
   PubMed Web of Science ®Google Scholar