Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review

References

• Algorta PG, Van Meter A, Dubicka B, Jones S, Youngstrom E, Lobban F. 2018. Blue blocking glasses worn at night in first year higher education students with sleep complaints: a feasibility study. Pilot Feasibility Stud. 4:166. doi:10.1186/s40814-018-0360-y. PMID: 30410784.
   PubMedGoogle Scholar
• Appleman K, Figueiro MG, Rea MS. 2013. Controlling light-dark exposure patterns rather than sleep schedules determines circadian phase. Sleep Med. 14:456–461. doi:10.1016/j.sleep.2012.12.011. PMID: 23481485.
   PubMed Web of Science ®Google Scholar
• Barbini B, Benedetti F, Colombo C, Dotoli D, Bernasconi A, Cigala-Fulgosi M, Florita M, Smeraldi E. 2005. Dark therapy for mania: a pilot study. Bipolar Disord. 7:98–101. doi:10.1111/j.1399-5618.2004.00166.x. PMID: 15654938.
   PubMed Web of Science ®Google Scholar
• Bender AM, Werthner P, Samuels CH. 2017. Sleep optimization improves mood differently between Canadian national team curlers and rowers. Sleep 40(Supplement 1):A293. doi:10.1093/sleepj/zsx050.791.
   Google Scholar
• Bennett S, Alpert M, Kubulins V, Hansler RL. 2009. Use of modified spectacles and light bulbs to block blue light at night may prevent postpartum depression. Med Hypotheses. 73:251–253. doi:10.1016/j.mehy.2009.01.049. PMID: 19329259.
   PubMed Web of Science ®Google Scholar
• Burkhart K, Phelps JR. 2009. Amber lenses to block blue light and improve sleep: a randomized trial. Chronobiol Int. 26:1602–1612. doi:10.3109/07420520903523719. PMID: 20030543.
   PubMed Web of Science ®Google Scholar
• Domagalik A, Oginska H, Beldzik E, Fafrowicz M, Pokrywka M, Chaniecki P, Rekas M, Marek T. 2020. Long-term reduction of short-wavelength light affects sustained attention and visuospatial working memory with no evidence for a change in circadian rhythmicity. Front Neurosci. 14:654. doi:10.3389/fnins.2020.00654. PMID: 32719581.
   PubMed Web of Science ®Google Scholar
• Esaki Y, Kitajima T, Ito Y, Koike S, Nakao Y, Tsuchiya A, Hirose M, Iwata N. 2016. Wearing blue light-blocking glasses in the evening advances circadian rhythms in the patients with delayed sleep phase disorder: an open-label trial. Chronobiol Int. 33:1037–1044. doi:10.1080/07420528.2016.1194289. PMID: 27322730.
   PubMed Web of Science ®Google Scholar
• Esaki Y, Kitajima T, Takeuchi I, Tsuboi S, Furukawa O, Moriwaki M, Fujita K, Iwata N. 2017. Effect of blue-blocking glasses in major depressive disorder with sleep onset insomnia: a randomized, double-blind, placebo-controlled study. Chronobiol Int. 34:753–761. doi:10.1080/07420528.2017.1318893. PMID: 28488943.
   PubMed Web of Science ®Google Scholar
• Esaki Y, Takeuchi I, Tsuboi S, Fujita K, Iwata N, Kitajima T. 2020. A double-blind, randomized, placebo-controlled trial of adjunctive blue-blocking glasses for the treatment of sleep and circadian rhythm in patients with bipolar disorder. Bipolar Disord. 2:739–748. doi:10.1111/bdi.12912. PMID: 32276301.
   Google Scholar
• Guarana CL, Barnes CM, Ong WJ. 2020. The effects of blue-light filtration on sleep and work outcomes. J Appl Psychol. 14. doi: 10.1037/apl0000806. PMID: 32658494
   Web of Science ®Google Scholar
• Henriksen TEG, Grønli J, Assmus J, Fasmer OB, Schoeyen H, Leskauskaite I, Bjorke-Bertheussen J, Ytrehus K, Lund A. 2020. Blue-blocking glasses as additive treatment for mania: effects on actigraphy-derived sleep parameters. J Sleep Res. 29:e12984. doi:10.1111/jsr.12984. PMID: 31967375.
   PubMed Web of Science ®Google Scholar
• Henriksen TEG, Skrede S, Fasmer OB, Hamre B, Grønli J, Lund A. 2014. Blocking blue light during mania - markedly increased regularity of sleep and rapid improvement of symptoms: a case report. Bipolar Disord. 16:894–898. doi:10.1111/bdi.12265. PMID: 25264124.
   PubMed Web of Science ®Google Scholar
• Henriksen TEG, Skrede S, Fasmer OB, Schoeyen H, Leskauskaite I, Bjørke-Bertheussen J, Assmus J, Hamre B, Grønli J, Lund A. 2016. Blue-blocking glasses as additive treatment for mania: a randomized placebo-controlled trial. Bipolar Disord. 18:221–232. doi:10.1111/bdi.12390. PMID: 27226262.
   PubMed Web of Science ®Google Scholar
• Janků K, Šmotek M, Fárková E, Kopřivová J. 2020. Block the light and sleep well: evening blue light filtration as a part of cognitive behavioral therapy for insomnia. Chronobiol Int. 37:248–259. doi:10.1080/07420528.2019.1692859. PMID: 31752544.
   PubMed Web of Science ®Google Scholar
• Kaufman K, Trenton A, Campeas M, Aziz R, Coluccio M. 2017. Blue light mania and trigeminal neuralgia: case analysis with literature review in the context of organ donation. Bipolar Disord. 19 Suppl:118. doi:10.1111/bdi.12480/abstract
   Google Scholar
• Kessel L, Siganos G, Jørgensen T, Larsen M. 2011. Sleep disturbances are related to decreased transmission of blue light to the retina caused by lens yellowing. Sleep 34:1215–1219. doi:10.5665/SLEEP.1242. PMID: 21886359.
   PubMed Web of Science ®Google Scholar
• Knufinke M, Fittkau-Koch L, Møst EIS, Kompier MAJ, Nieuwenhuys A. 2019. Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study. Eur J Sport Sci. 19:728–735. doi:10.1080/17461391.2018.1544278. PMID: 30427265.
   PubMed Web of Science ®Google Scholar
• Knufinke M, Nieuwenhuys A, Geurts SAE, Møst EIS, Moen MH, Maase K, Coenen AML, Gordijn MCM, Kompier MAJ. 2020. Dim light, sleep tight, and wake up bright - Sleep optimization in athletes by means of light regulation. Eur J Sport Sci. 21:1–9. doi:10.1080/17461391.2020.1722255. PMID: 32022640.
   PubMed Web of Science ®Google Scholar
• Lee HJ. 2019. Circadian misalignment and bipolar disorder. Chronobiol Med. 1(4):132–136. doi:10.33069/cim.2019.0027.
   Google Scholar
• Lewy AJ, Lefler BJ, Emens JS, Bauer VK. 2006. The circadian basis of winter depression. Proc Natl Acad Sci USA. 103:7414–7419. doi:10.1073/pnas.0602425103. Epub 2006 Apr 28. PMID: 16648247.
   PubMed Web of Science ®Google Scholar
• Marqueze E, Thompson A, Atkinson G, Moreno C. 2012. Effects of evening blue-spectrum light on sleepiness and sleep quality. J Sleep Res. 21(Suppl 1):209. doi:10.1111/j.1365-2869.2012.01044.x
   Google Scholar
• Moher D, Liberati A, Tetzlaff J, Altman DG, The PRISMA Group. 2009. Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLoS Med. 6(7):e1000097. doi:10.1371/journal.pmed1000097
   PubMed Web of Science ®Google Scholar
• Moon JH, Cho CH, Son GH, Geum D, Chung S, Kim H, Kang SG, Park YM, Yoon HK, Kim L, et al. 2016. Advanced circadian phase in mania and delayed circadian phase in mixed mania and depression returned to normal after treatment of bipolar disorder. EBioMedicine. 11:285–295. doi:10.1016/j.ebiom.2016.08.019. PMID: 27543154.
   PubMed Web of Science ®Google Scholar
• Oginska H, Domagalik A, Pokrywka M, Marek T. 2018. Daytime sleepiness, salivary cortisol and melatonin levels during 4-week blue light blockade. Do we adapt? J. Sleep Res. 27(Suppl):1,365. doi:10.1111/jsr.12751
   Google Scholar
• Ostrin LA, Abbott KS, Queener HM. 2017. Attenuation of short wavelengths alters sleep and the ipRGC pupil response. Ophthalmic Physiol Opt. 37:440–450. doi:10.1111/opo.12385. PMID: 28656675.
   PubMed Web of Science ®Google Scholar
• Phelps J. 2008. Dark therapy for bipolar disorder using amber lenses for blue light blockade. Med Hypotheses. 70:224–229. doi:10.1016/j.mehy.2007.05.026. PMID: 17637502.
   PubMed Web of Science ®Google Scholar
• Sasseville A, Benhaberou-Brun D, Fontaine C, Charon MC, Hebert M. 2009. Wearing blue-blockers in the morning could improve sleep of workers on a permanent night schedule: a pilot study. Chronobiol Int. 26:913–925. doi:10.1080/07420520903044398. PMID: 19637050.
   PubMed Web of Science ®Google Scholar
• Sasseville A, Martin JS, Houle J, Hébert M. 2015. Investigating the contribution of short wavelengths in the alerting effect of bright light. Physiol Behav. 151:81–87. doi:10.1016/j.physbeh.2015.06.028. PMID: 26122037.
   PubMed Web of Science ®Google Scholar
• Sasseville A, Paquet N, Sévigny J, Hébert M. 2006. Blue blocker glasses impede the capacity of bright light to suppress melatonin production. J Pineal Res. 41:73–78. doi:10.1111/j.1600-079X.2006.00332.x. PMID: 16842544.
   PubMed Web of Science ®Google Scholar
• Shechter A, Kim EW, St-Onge MP, Westwood AJ. 2018. Blocking nocturnal blue light for insomnia: a randomized controlled trial. J Psychiatr Res. 96:196–202. doi:10.1016/j.jpsychires.2017.10.015. PMID: 29101797.
   PubMed Web of Science ®Google Scholar
• Smolders KCHJ, De Kort YAW. 2016. Turn down the light at night? Investigating the effect of blocking blue light exposure in the evening on sleepiness and sleep. Neuropsychobiology. 74(4):250–251. doi:10.1159/000477426
   Web of Science ®Google Scholar
• Van Der Lely S, Frey S, Garbazza C, Wirz-Justice A, Jenni OG, Steiner R, Wolf S, Cajochen C, Bromundt V, Schmidt C. 2015. Blue blocker glasses as a countermeasure for alerting effects of evening light-emitting diode screen exposure in male teenagers. J Adolesc Health. 56:113–119. doi:10.1016/j.jadohealth.2014.08.002. PMID: 25287985.
   PubMed Web of Science ®Google Scholar
• Wehr TA, Turner EH, Shimada JM, Lowe CH, Barker C, Leibenluft E. 1998. Treatment of rapidly cycling bipolar patient by using extended bed rest and darkness to stabilize the timing and duration of sleep. Biol Psychiatry. 43:822–828. doi:10.1016/s0006-3223(97)00542-8. PMID: 9611672.
   PubMed Web of Science ®Google Scholar
• Wei X, She C, Chen D, Yan F, Zeng J, Zeng L, Wang L. 2013. Blue-light-blocking intraocular lens implantation improves the sleep quality of cataract patients. J Clin Sleep Med. 9:741–745. doi:10.5664/jcsm.2908. PMID: 23946702.
   PubMed Web of Science ®Google Scholar
• Youngstrom E. 2014. Preliminary test of amber glasses as a way of resetting circadian melatonin release: randomized trial during travel from Asia. Neuropsychopharmacology. 39(Suppl 1):S562. doi:10.1038/npp.2014.282
   Google Scholar
• Zerbini G, Kantermann T, Merrow M. 2020. Strategies to decrease social jetlag: reducing evening blue light advances sleep and melatonin. Eur J Neurosci. 51:2355–2366. doi:10.1111/ejn.14293. PMID: 30506899.
   PubMed Web of Science ®Google Scholar
• Zimmerman ME, Kim MB, Hale C, Westwood AJ, Brickman AM, Shechter A. 2019. Neuropsychological function response to nocturnal blue light blockage in individuals with symptoms of insomnia: a pilot randomized controlled study. J Int Neuropsychol Soc. 25:668–677. doi:10.1017/S1355617719000055. PMID: 30890197.
   PubMed Web of Science ®Google Scholar