6,691
Views
34
CrossRef citations to date
0
Altmetric
Major Article

Relationship of physical activity and sleep with depression in college students

ORCID Icon, , PhDORCID Icon, ORCID Icon & , PhDORCID Icon
Pages 557-564 | Received 04 Jun 2018, Accepted 10 Feb 2019, Published online: 25 Mar 2019

References

  • O’Connell ME, Boat TF, Warner KE. Preventing Mental, Emotional, and Behavioral Disorders among Young People. Washington, DC: National Academic Press; 2009. doi: 10.17226/12480.
  • American College Health Association. American College Health Association – National College Health Assessment II: Reference Group Executive Summary Spring; 2013.
  • McKinney AM. The effects of exercise on depression in college students. Unpublished Master’s Thesis, University of Michigan – Flint; 2007.
  • Healthy Minds Network. Survey data visualization. Healthy Minds Network 2017. Available at: http://data.healthymindsnetwork.org/schools/guest_index.
  • Liu J. Overview on study progress of college students’ mental health in recent 20 years. Career Horizon. 2009;10:168–169.
  • Lei XY, Xiao LM, Liu YN, Li YM. Prevalence of depression among Chinese University students: A meta-analysis. PLoS One 2016;11(4):1–14. doi: 10.1371/journal.pone.0153454.
  • Depression Basics. National Institute of Mental Health. Available at: https://www.nimh.nih.gov/health/publications/depression/index.shtml. Published 2016. Accessed May 25, 2018.
  • Klein MH, Greist JH, Gurman AS, et al. A comparative outcome study of group psychotherapy vs. exercise treatments for depression. Int J Ment Health. 1984;13(3–4):148–176. doi: 10.1080/00207411.1984.11448982.
  • Czyz EK, Horwitz AG, Eisenberg D, Kramer A, King CA. Self-reported barriers to professional help seeking among college students at elevated risk for suicide. J Am Coll Health. 2013;61(7):398–406. doi: 10.1080/07448481.2013.820731.
  • Depressive Disorders. Diagnostic and statistical manual of mental disorders. American Psychiatric Association. 2013; Available at: doi: 10.1176/appi.books.9780890425596.dsm04
  • Schuch FB, Vancampfort D, Richards J, Rosenbaum S, Ward PB, Stubbs B. Exercise as a treatment for depression: A meta-analysis adjusting for publication bias. J Psychiatr Res. 2016;77:42–51. doi: 10.1016/j.jpsychires.2016.02.023.
  • Das I, Mishra S. Effect of depression upon time management of undergraduate students. J Psychosoc Res. 2010;5(2):291–298. Available at: http://proxy.lib.umich.edu/login?url=https://search-proquest-com.proxy.lib.umich.edu/docview/862714088?accountid=14667.
  • Knapen J, Vancampfort D, Moriën Y, Marchal Y. Exercise therapy improves both mental and physical health in patients with major depression. Disabil Rehabil. 2015;37(16):1490–1495. doi: 10.3109/09638288.2014.972579.
  • Hsing Yeh Y, Chun Tai I, Ting Hsieh P, Wei Chou S, Ming Chieh L, Ting Lee L. The study of correlation between the levels of exercise and depression among college students. 한국심리학회 학술대회 자료집 2013;(2):189–189.
  • Knepp MM, Yoza JJ, Quandt EA. Higher modified beck depression inventory scores are associated with body, eating, and exercise comparisons but decreased exercise amounts. Percept Mot Skills. 2015;120(3):945–959. doi: 10.2466/15.29.PMS.120v14x8.
  • Downs A, Vigorous AJ. physical activity, sports participation, and athletic identity: Implications for mental and physical health in college students. J Sport Behav. 2011;34(3):228–249. https://search.proquest.com/docview/882368803?accountid=35396.
  • Stanton R, Reaburn P. Exercise and the treatment of depression: A review of the exercise program variables. J Sci Med Sport. 2014;17(2):177–182. doi: 10.1016/j.jsams.2013.03.010.
  • Alsaraireh FA, Aloush SM. Mindfulness meditation versus physical exercise in the management of depression among nursing students. J Nurs Educ. 2017; 56(10):599–604. doi: 10.3928/01484834-20170918-04.
  • Carek PJ, Laibstain SE, Carek SM. Exercise for the treatment of depression and anxiety. Int J Psychiat Med. 2011;41(1):15–28. doi: 10.2190/PM.41.1.c.
  • Roberts RE, Duong HT. The prospective association between sleep deprivation and depression among adolescents. Sleep. 2014;37(2):239–244. doi: 10.5665/sleep.3388.
  • Palagini L, Baglioni C, Ciapparelli A, Gemignani A, Riemann D. REM sleep dysregulation in depression: State of the art. Sleep Med Rev. 2013;17(5):377–390. doi: 10.1016/j.smrv.2012.11.001.
  • Zhai L, Zhang H, Zhang D. Sleep duration and depression among adults: A meta-analysis of prospective studies. Depress Anxiety. 2015;32(9):664–670. doi: 10.1002/da.22386.
  • Carskadon MA. Sleep in adolescents: The perfect storm. Pediatr Clin North Am. 2011;58(3):637–647. doi: 10.1016/j.pcl.2011.03.003.
  • Feng Q, Zhang QL, Du Y, Ye YL, He QQ. Associations of physical activity, screen time with depression, anxiety and sleep quality among Chinese College Freshmen. PLoS One. 2014;9(6):1–5. doi: 10.1371/journal.pone.0100914.
  • Radloff LS. The CES-D Scale. Appl Psychol Meas. 1977;1(3):385–401. doi: 10.1177/014662167700100306.
  • Hann D, Winter K, Jacobsen P. Measurement of depressive symptoms in cancer patients. Evaluation of the Center for Epidemiological Studies Depression Scale (CES-D). J Psychosom Res. 1999;46(5):437–443. doi: 10.1016/S0022-3999(99)00004-5.
  • International Physical Activity Questionnaire. Home. 2016. Retrieved from https://sites.google.com/site/theipaq/
  • Tran DV, Lee AH, Au TB, Nguyen CT, Hoang DV. Reliability and validity of the International Physical Activity Questionnaire-Short Form for older adults in Vietnam. Health Promot J Austr. 2013;24(2):126–131. doi: 10.1071/HE13012.
  • Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiat Res. 1989;28(2):193–213. doi: 10.1016/0165-1781(89)90047-4.
  • de la Vega R, Tomé-Pires C, Solé E, et al. The Pittsburgh Sleep Quality Index: Validity and factor structure in young people. Psychol Assess. 2015;27(4):22–27. doi: 10.1037/pas0000128
  • Balchin R, Linde J, Blackhurst D, Rauch HL, Schönbächler G. Sweating away depression? The impact of intensive exercise on depression. J Affect Disord. 2016;200:218–221. doi: 10.1016/j.jad.2016.04.030.
  • Baglioni C, Battagliese G, Feige B, et al. Insomnia as a predictor of depression: a meta-analytic evaluation of longitudinal epidemiological studies. J Affect Disord. 2011;135(1–3):10–19. doi: 10.1016/j.jad.2011.01.011.
  • Motivala SJ, Levin MJ, Oxman MN, Irwin MR. Impairments in health functioning and sleep quality in older adults with a history of depression. J Am Geriatr Soc. 2006;54(8):1184–1191. doi: 10.1111/j.1532-5415.2006.00819.x.
  • Yook K, Lee SH, Ryu M, et al. Usefulness of mindfulness-based cognitive therapy for treating insomnia in patients with anxiety disorders. A pilot study. J Nerv Ment Dis. 2008;196(6):501–503. doi: 10.1097/NMD.0b013e31817762ac.
  • Lopresti AL, Hood SD, Drummond PD. A review of lifestyle factors that contribute to important pathways associated with major depression: Diet, sleep and exercise. J Affect Disord. 2013;148(1):12–27. doi: 10.1016/j.jad.2013.01.014.
  • Passos GS, Poyares D, Santana MG, et al. Exercise improves immune function, antidepressive response, and sleep quality in patients with chronic primary insomnia. Biomed Res Int. 2014;2014:1–7. doi: 10.1155/2014/498961.
  • Karger A. Geschlechtsspezifische Aspekte bei depressiven Erkrankungen. Bundesgesundheitsbl. 2014;57(9):1092–1098. doi: 10.1007/s00103-014-2019-z.
  • Fatima Y, Doi SAR, Najman JM, Mamun AA. Exploring gender difference in sleep quality of young adults: Findings from a large population study. Clin Med Res. 2016;14(3–4):138–144. doi: 10.3121/cmr.2016.1338.
  • Pauline JS. Physical activity behaviors, motivation, and self-efficacy among college students. Coll Stud J. 2013;47:64–74.
  • Beville JM, Meyer MRU, Usdan SL, Turner LW, Jackson JC, Lian BE. Gender differences in college leisure time physical activity: Application of the theory of planned behavior and integrated behavioral model. J Am Coll Health. 2014;62(3):173–184. doi: 10.1080/07448481.2013.872648.

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.