References
- American College of Sports Medicine. (2013). ACSM’s guidelines for exercise testing and prescription. Baltimore: Lippincott Williams & Wilkins.
- Arterburn, D. E., Crane, P. K., & Sullivan, S. D. (2004). The coming epidemic of obesity in elderly americans. Journal of the American Geriatrics Society, 52(11), 1907–1912. doi:10.1111/j.1532-5415.2004.52517.x
- Boguszewski, D., Ogonowska, K., Adamczyk, J. G., Ochal, A., Dudziak, D., & Białoszewski, D. (2013). Impact of aquafitness and gymnastics health exercises on the mental well-being of women after the age 60. Journal of Health Sciences, 3(6), 193–200.
- Byfield, C. L. (2002). Development and evaluation of a lifestyle physical activity intervention for obese sedentary women. Colorado: Colorado State University.
- Cadore, E. L., Pinto, R. S., Bottaro, M., & Izquierdo, M. (2014). Strength and endurance training prescription in healthy and frail elderly. Aging and Disease, 5(3), 183–195. doi:10.14336/AD.2014.0500183
- Chaput, J., Doucet, E., & Tremblay, A. (2012). Obesity: A disease or a biological adaptation? An update. Obesity Reviews, 13(8), 681–691. doi:10.1111/j.1467-789X.2012.00992.x
- Collinet, C., Schut, P., & Pierre, J. (2013). The prevention of ageing in the French political agenda: The role of sports and physical activities. ATINER’S Conference Paper Series, N: SPO2013-0523, Athens.
- Fuller, D., & Pabayo, R. (2014). The relationship between utilitarian walking, utilitarian cycling, and body mass index in a population based cohort study of adults: Comparing random intercepts and fixed effects models. Preventive Medicine, 69, 261–266. doi:10.1016/j.ypmed.2014.10.022
- Greaves, C. J., Sheppard, K. E., Abraham, C., Hardeman, W., Roden, M., Evans, P. H., & IMAGE Study Group. (2011). Systematic review of reviews of intervention components associated with increased effectiveness in dietary and physical activity interventions. BMC Public Health, 11, 119. doi:10.1186/1471-2458-11-119
- Iannuzzi-Sucich, M., Prestwood, K. M., & Kenny, A. M. (2002). Prevalence of sarcopenia and predictors of skeletal muscle mass in healthy, older men and women. The Journals of Gerontology.Series A, Biological Sciences and Medical Sciences, 57(12), M772–7.
- Kitzman, D. W., Brubaker, P., Morgan, T., Haykowsky, M., Hundley, G., Kraus, W. E., … Nicklas, B. J. (2016). Effect of caloric restriction or aerobic exercise training on peak oxygen consumption and quality of life in obese older patients with heart failure with preserved ejection fraction: A randomized clinical trial. JAMA, 315(1), 36–46. doi:10.1001/jama.2015.17346
- Kohl, H. W., Craig, C. L., Lambert, E. V., Inoue, S., Alkandari, J. R., Leetongin, G., & Lancet Physical Activity Series Working Group. (2012). The pandemic of physical inactivity: Global action for public health. The Lancet, 380(9838), 294–305. doi:10.1016/S0140-6736(12)60898-8
- Kuchibhatla, M. N., Fillenbaum, G. G., Kraus, W. E., Cohen, H. J., & Blazer, D. G. (2013). Trajectory classes of body mass index in a representative elderly community sample. The Journals of Gerontology.Series A, Biological Sciences and Medical Sciences, 68(6), 699–704. doi:10.1093/gerona/gls215
- Martins, W. R., Safons, M. P., Bottaro, M., Blasczyk, J. C., Diniz, L. R., Fonseca, R. M. C., … de Oliveira, R. J. (2015). Effects of short term elastic resistance training on muscle mass and strength in untrained older adults: A randomized clinical trial. BMC Geriatrics, 15(1), 99. doi:10.1186/s12877-015-0101-5
- Ngandu, T., Lehtisalo, J., Solomon, A., Levälahti, E., Ahtiluoto, S., Antikainen, R., … Laatikainen, T. (2015). A 2 year multidomain intervention of diet, exercise, cognitive training, and vascular risk monitoring versus control to prevent cognitive decline in at-risk elderly people (FINGER): A randomised controlled trial. The Lancet, 385(9984), 2255–2263. doi:10.1016/S0140-6736(15)60461-5
- Rikli, R. E., & Jones, C. J. (1999). Development and validation of a functional fitness test for community-residing older adults. Journal of Anging and Physical Activity, 7(2), 129–161. doi: 10.1123/japa.7.2.129.
- Rizzuto, D., Orsini, N., Qiu, C., Wang, H. X., & Fratiglioni, L. (2012). Lifestyle, social factors, and survival after age 75: Population based study. BMJ (Clinical Research Ed.), 345, e5568.
- Rondanelli, M., Klersy, C., Terracol, G., Talluri, J., Maugeri, R., Guido, D., … Perna, S. (2016). Whey protein, amino acids, and vitamin D supplementation with physical activity increases fat-free mass and strength, functionality, and quality of life and decreases inflammation in sarcopenic elderly. The American Journal of Clinical Nutrition, 103(3), 830–840. doi:10.3945/ajcn.115.113357
- Rosenberg, D., Cook, A., Gell, N., Lozano, P., Grothaus, L., & Arterburn, D. (2015). Relationships between sitting time and health indicators, costs, and utilization in older adults. Preventive Medicine Reports, 2, 247–249. doi:10.1016/j.pmedr.2015.03.011
- Seguin, R., & Nelson, M. E. (2003). The benefits of strength training for older adults. American Journal of Preventive Medicine, 25(3), 141–149.
- Tremblay, M. S., Warburton, D. E., Janssen, I., Paterson, D. H., Latimer, A. E., Rhodes, R. E., … Zehr, L. (2011). New Canadian physical activity guidelines. Applied Physiology, Nutrition, and Metabolism, 36(1), 36–46. doi:10.1139/H11-009
- United Nations Department of Economic and Social Affairs, Population Division. (2011). World population prospects: The 2010 revision, highlights and advance tables 2011. New York, NY: United Nations, Department of Economic and Social Affairs, Population Division.
- Vécseyné-Kovách, M., Kopkáné-Plachy, J., Bognár, J., Olvasztóné-Balogh, Z., & Barthalos, I. (2013). Effects of pilates and aqua fitness training on older adults’ physical functioning and quality of life. Biomedical Human Kinetics, 5(1), 22–27. doi:10.2478/bhk-2013-0005
- Vincent, H., Vincent, K., & Lamb, K. (2010). Obesity and mobility disability in the older adult. Obesity Reviews, 11(8), 568–579. doi:10.1111/j.1467-789X.2009.00703.x
- Wellman, N. S., Kamp, B., Kirk-Sanchez, N. J., & Johnson, P. M. (2007). Eat better & move more: A community-based program designed to improve diets and increase physical activity among older americans. American Journal of Public Health, 97(4), 710–717. doi:10.2105/AJPH.2006.090522
- Wise, D. A. (2012). Social security programs and retirement around the world: Historical trends in mortality and health, employment, and disability insurance participation and reforms. Chicago, IL: University of Chicago Press.
- Zheng, G., Xia, R., Zhou, W., Tao, J., & Chen, L. (2016). Aerobic exercise ameliorates cognitive function in older adults with mild cognitive impairment: A systematic review and meta-analysis of randomised controlled trials. British Journal of Sports Medicine, 50, 1443–1450. doi:10.1136/bjsports-2015-095699