Evaluation of the effect of corrective exercise intervention on musculoskeletal disorders, fatigue and working memory of office workers

References

• Bazazan A, et al. Effect of a posture correction-based intervention on musculoskeletal symptoms and fatigue among control room operators. Appl Ergon. 2019;76:12–19. doi:10.1016/j.apergo.2018.11.008
   PubMed Web of Science ®Google Scholar
• Waongenngarm P, et al. Perceived musculoskeletal discomfort and its association with postural shifts during 4-h prolonged sitting in office workers. Appl Ergon. 2020;89:103225. doi:10.1016/j.apergo.2020.103225
   PubMed Web of Science ®Google Scholar
• Cardoso MR, Cardenas AK, Albert WJ. A biomechanical analysis of active vs static office chair designs. Appl Ergon. 2021;96:103481. doi:10.1016/j.apergo.2021.103481
   PubMed Web of Science ®Google Scholar
• Tahernejad S, et al. Investigation of office workers’ sitting behaviors in an ergonomically adjusted workstation. Int J Occup Saf Ergon. 2021;28(4):2346–2354. https://doi.org/10.1080/10803548.2021.1990581
   PubMed Web of Science ®Google Scholar
• Kar G, Hedge A. Effect of workstation configuration on musculoskeletal discomfort, productivity, postural risks, and perceived fatigue in a sit–stand–walk intervention for computer-based work. Appl Ergon. 2021;90:103211. doi:10.1016/j.apergo.2020.103211
   PubMed Web of Science ®Google Scholar
• Daneshmandi H, et al. Proper sit–stand work schedule to reduce the negative outcomes of sedentary behavior: a randomized clinical trial. Int J Occup Saf Ergon. 2019;27(4):1039–1055. https://doi.org/10.1080/10803548.2019.1679972
   PubMed Web of Science ®Google Scholar
• Davis KG, Kotowski SE. Postural variability: an effective way to reduce musculoskeletal discomfort in office work. Hum Factors. 2014;56(7):1249–1261. doi:10.1177/0018720814528003
   PubMed Web of Science ®Google Scholar
• Roossien C, et al. Can a smart chair improve the sitting behavior of office workers? Appl Ergon. 2017;65:355–361. doi:10.1016/j.apergo.2017.07.012
   PubMed Web of Science ®Google Scholar
• Jeong H, Park W. Developing and evaluating a mixed sensor smart chair system for real-time posture classification: combining pressure and distance sensors. IEEE J Biomed Health Inform. 2020;25(5):1805–1813. doi:10.1109/JBHI.2020.3030096
   Web of Science ®Google Scholar
• Ailneni RC, et al. Influence of the wearable posture correction sensor on head and neck posture: sitting and standing workstations. Work. 2019;62(1):27–35. doi:10.3233/WOR-182839
   PubMedGoogle Scholar
• Robertson M, et al. The effects of an office ergonomics training and chair intervention on worker knowledge, behavior and musculoskeletal risk. Appl Ergon. 2009;40(1):124–135. doi:10.1016/j.apergo.2007.12.009
   PubMed Web of Science ®Google Scholar
• Riddell MF, Callaghan JP. Ergonomics training coupled with new sit–stand workstation implementation influences usage. Ergonomics. 2021;64(5):582–592. doi:10.1080/00140139.2020.1859138
   PubMed Web of Science ®Google Scholar
• Sohrabi MS, Babamiri M. Effectiveness of an ergonomics training program on musculoskeletal disorders, job stress, quality of work-life and productivity in office workers: a quasi-randomized control trial study. Int J Occup Saf Ergon. 2021;28(3):1664–1671. https://doi.org/10.1080/10803548.2021.1918930
   PubMed Web of Science ®Google Scholar
• Jovanović S, Šimunič B. Effect of ergonomic Armrest® forearm support on wrist posture related to carpal tunnel pressure during computer mouse work. Int J Ind Ergon. 2021;86:103220. doi:10.1016/j.ergon.2021.103220
   Web of Science ®Google Scholar
• Yadegaripour M, et al. The effect of adjusting screen height and keyboard placement on neck and back discomfort, posture, and muscle activities during laptop work. Int J Human–Comp Interact. 2021;37(5):459–469. doi:10.1080/10447318.2020.1825204
   Web of Science ®Google Scholar
• Shariat A, et al. The application of a feasible exercise training program in the office setting. Work. 2017;56(3):421–428. doi:10.3233/WOR-172508
   PubMedGoogle Scholar
• Welch A, et al. Process evaluation of a workplace-based health promotion and exercise cluster-randomised trial to increase productivity and reduce neck pain in office workers: a RE-AIM approach. BMC Public Health. 2020;20(1):1–15. doi:10.1186/s12889-020-8208-9
   PubMed Web of Science ®Google Scholar
• Villanueva A, Rabal-Pelay J, Berzosa C, et al. Effect of a long exercise program in the reduction of musculoskeletal discomfort in office workers. International Jornal of Invironmental Research and Public Health. 2020;17(23):9042.
   Google Scholar
• Van Eerd D, et al. Effectiveness of workplace interventions in the prevention of upper extremity musculoskeletal disorders and symptoms: an update of the evidence. Occup Environ Med. 2016;73(1):62–70. doi:10.1136/oemed-2015-102992
   PubMed Web of Science ®Google Scholar
• Waongenngarm P, Areerak K, Janwantanakul P. The effects of breaks on low back pain, discomfort, and work productivity in office workers: a systematic review of randomized and non-randomized controlled trials. Appl Ergon. 2018;68:230–239. doi:10.1016/j.apergo.2017.12.003
   PubMed Web of Science ®Google Scholar
• Dohrn M, et al. Replacing sedentary time with physical activity: a 15-year follow-up of mortality in a national cohort. Clin Epidemiol. 2018;10:179. doi:10.2147/CLEP.S151613
   PubMed Web of Science ®Google Scholar
• Ekblom-Bak E, et al. The importance of non-exercise physical activity for cardiovascular health and longevity. Br J Sports Med. 2014;48(3):233–238. doi:10.1136/bjsports-2012-092038
   PubMed Web of Science ®Google Scholar
• Ekelund U, et al. Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. Lancet. 2016;388(10051):1302–1310. doi:10.1016/S0140-6736(16)30370-1
   PubMed Web of Science ®Google Scholar
• Tersa-Miralles C, et al. Effectiveness of workplace exercise interventions in the treatment of musculoskeletal disorders in office workers: a protocol of a systematic review. BMJ open. 2020;10(12):e038854. doi:10.1136/bmjopen-2020-038854
   PubMed Web of Science ®Google Scholar
• Galinsky T, et al. Supplementary breaks and stretching exercises for data entry operators: a follow-up field study. Am J Ind Med. 2007;50(7):519–527. doi:10.1002/ajim.20472
   PubMed Web of Science ®Google Scholar
• Larinier N, Balaguier R, Vuillerme N. How much do we know about the effectiveness of warm-up intervention on work related musculoskeletal disorders, physical and psychosocial functions: protocol for a systematic review. BMJ open. 2020;10(11):e039063. doi:10.1136/bmjopen-2020-039063
   PubMed Web of Science ®Google Scholar
• Patel, K. Corrective exercise: a practical approach. In: Wilkinson N, editor. 1st ed. Routledge; 2005. https://doi.org/10.4324/9780203784082
   Google Scholar
• Irmak A, Irmak R. The effects of exercise reminder software program on office workers' perceived pain level, work performance and quality of life. Work. 2012;41(Suppl 1):5692–5695. doi:10.3233/WOR-2012-0922-5692
   Google Scholar
• Fenety A, Walker JM. Short-term effects of workstation exercises on musculoskeletal discomfort and postural changes in seated video display unit workers. Phys Ther. 2002;82(6):578–589. doi:10.1093/ptj/82.6.578
   PubMed Web of Science ®Google Scholar
• van den Heuvel SG, et al. Effects of software programs stimulating regular breaks and exercises on work-related neck and upper-limb disorders. Scand J Work Environ Health. 2003;29(2):106–116.
   Google Scholar
• Van Praag H. Neurogenesis and exercise: past and future directions. NeuroMol Med. 2008;10(2):128–140. doi:10.1007/s12017-008-8028-z
   PubMed Web of Science ®Google Scholar
• Cassilhas RC, Tufik S, de Mello MT. Physical exercise, neuroplasticity, spatial learning and memory. Cell Mol Life Sci. 2016;73(5):975–983. doi:10.1007/s00018-015-2102-0
   PubMed Web of Science ®Google Scholar
• Martins AQ, et al. Moderate intensity exercise facilitates working memory. Psychol Sport Exerc. 2013;14(3):323–328. doi:10.1016/j.psychsport.2012.11.010
   Web of Science ®Google Scholar
• Karatrantou K, et al. Health-promoting effects of a concurrent workplace training program in inactive office workers (HealPWorkers): a randomized controlled study. Am J Health Promot. 2020;34(4):376–386. doi:10.1177/0890117119899781
   PubMed Web of Science ®Google Scholar
• Kuorinka I, et al. Standardised Nordic questionnaires for the analysis of musculoskeletal symptoms. Appl Ergon. 1987;18(3):233–237. doi:10.1016/0003-6870(87)90010-X
   PubMed Web of Science ®Google Scholar
• Choobineh A, et al. Musculoskeletal symptoms as related to ergonomic factors in Iranian hand-woven carpet industry and general guidelines for workstation design. Int J Occup Saf Ergon. 2004;10(2):157–168. doi:10.1080/10803548.2004.11076604
   PubMedGoogle Scholar
• Borg G. Psychophysical scaling with applications in physical work and the perception of exertion. Scand J Work Environ Health. 1990;16(1):55–58. doi:10.5271/sjweh.1815
   PubMed Web of Science ®Google Scholar
• Smets E, et al. The multidimensional fatigue inventory (MFI) psychometric qualities of an instrument to assess fatigue. J Psychosom Res. 1995;39(3):315–325. doi:10.1016/0022-3999(94)00125-O
   PubMed Web of Science ®Google Scholar
• Hafezi S, et al. The multidimensional fatigue inventory validation and fatigue assessment in Iranian distance education students. In: San Juan, PR, USA2010 4th International Conference on Distance Learning and Education. 2010;195–198. doi:10.1109/ICDLE.2010.5606006
   Google Scholar
• Rasoulzadeh Y, et al. Fatigue and psychological distress: a case study among shift workers of an Iranian petrochemical plant, during 2013, in Bushehr. Iran Red Crescent Med J. 2015;17(10):e28021. doi:10.5812/ircmj.28021
   PubMed Web of Science ®Google Scholar
• Brooke J. SUS: a 'quick and dirty' usability. Usability evaluation in industry. London: CRC Press; 1996;189(194):4–7.
   Google Scholar
• Dianat I, Ghanbari Z, AsghariJafarabadi M. Psychometric properties of the Persian language version of the system usability scale. Health Promot Perspect. 2014;4(1):82. doi:10.5681/hpp.2014.011
   PubMedGoogle Scholar
• McAtamney L, Corlett EN. RULA: a survey method for the investigation of work-related upper limb disorders. Appl Ergon. 1993;24(2):91–99. doi:10.1016/0003-6870(93)90080-S
   PubMed Web of Science ®Google Scholar
• Dianat I, Salimi A. Working conditions of Iranian hand-sewn shoe workers and associations with musculoskeletal symptoms. Ergonomics. 2014;57(4):602–611. doi:10.1080/00140139.2014.891053
   PubMed Web of Science ®Google Scholar
• Sonne M, Villalta DL, Andrews DM. Development and evaluation of an office ergonomic risk checklist: ROSA – rapid office strain assessment. Appl Ergon. 2012;43(1):98–108. doi:10.1016/j.apergo.2011.03.008
   PubMed Web of Science ®Google Scholar
• Miller K, et al. Is the n-back task a valid neuropsychological measure for assessing working memory? Arch Clin Neuropsychol. 2009;24(7):711–717. doi:10.1093/arclin/acp063
   PubMed Web of Science ®Google Scholar
• Schoofs D, Preuß D, Wolf OT. Psychosocial stress induces working memory impairments in an n-back paradigm. Psychoneuroendocrinology. 2008;33(5):643–653. doi:10.1016/j.psyneuen.2008.02.004
   PubMed Web of Science ®Google Scholar
• Commissaris DA, et al. Effects of a standing and three dynamic workstations on computer task performance and cognitive function tests. Appl Ergon. 2014;45(6):1570–1578. doi:10.1016/j.apergo.2014.05.003
   PubMed Web of Science ®Google Scholar
• Zhang Z, et al. The effects of using an active workstation on executive function in Chinese college students. PloS one. 2018;13(6):e0197740. https://doi.org/10.1371/jornal.pone.0197740
   PubMed Web of Science ®Google Scholar
• Nejati and Vahid. Correlation of risky decision making with executive function of brain in adolescences. J Res Behav Sci. 2013;11(4):270–278.
   Google Scholar
• Gianoudis J, Bailey C, Daly R. Associations between sedentary behaviour and body composition, muscle function and sarcopenia in community-dwelling older adults. Osteoporos Int. 2015;26(2):571–579. doi:10.1007/s00198-014-2895-y
   PubMed Web of Science ®Google Scholar
• Mahmud N, Bahari SF, Zainudin NF. Psychosocial and ergonomics risk factors related to neck, shoulder and back complaints among Malaysia office workers. Int J Social Sci Humanity. 2014;4(4):260–263. doi:10.7763/IJSSH.2014.V4.359
   Google Scholar
• Moreira-Silva I, et al. The effects of workplace physical activity programs on musculoskeletal pain: a systematic review and meta-analysis. Workplace Health Saf. 2016;64(5):210–222. doi:10.1177/2165079916629688
   PubMed Web of Science ®Google Scholar
• Holzgreve F, et al. The office work and stretch training (OST) study: an individualized and standardized approach for reducing musculoskeletal disorders in office workers. J Occup Med Toxicol. 2018;13(1):1–9. doi:10.1186/s12995-018-0220-y
   PubMedGoogle Scholar
• Lacaze DH, et al. Stretching and joint mobilization exercises reduce call-center operators' musculoskeletal discomfort and fatigue. Clinics. 2010;65:657–662. https://doi.org/10.1590/s1807-59322010000700003
   Google Scholar
• Ezati M, et al. The effect of regular aerobic exercise on sleep quality and fatigue among female student dormitory residents. BMC Sports Sci Med Rehabil. 2020;12(1):1–8. doi:10.1186/s13102-020-00190-z
   PubMed Web of Science ®Google Scholar
• de Vries JD, et al. Exercise as an intervention to reduce study-related fatigue among university students: a two-arm parallel randomized controlled trial. PloS one. 2016;11(3):e0152137. doi:10.1371/journal.pone.0152137
   PubMed Web of Science ®Google Scholar
• Lotfi M, Dehghanizadeh J, Hoseini F. The effects of moderate-intensity aerobic exercise on working memory and mental rotation. Motor Behav. 2015;7(20):147–162.
   Google Scholar
• Sibley BA, Beilock SL. Exercise and working memory: an individual differences investigation. J Sport Exercise Psy. 2007;29(6):783–791. https://doi.org/10.1123/jsep.29.6.783
   Google Scholar
• Commissaris DA, et al. Effects of a standing and three dynamic workstations on computer task performance and cognitive function tests. Appl Ergon. 2014;45(6):1570–1578. doi:10.1016/j.apergo.2014.05.003
   PubMed Web of Science ®Google Scholar
• Cifuentes M, et al. Facilitators and barriers to using treadmill workstations under real working conditions: a qualitative study in female office workers. Am J Health Promot. 2015;30(2):93–100. doi:10.4278/ajhp.140123-QUAL-43
   PubMed Web of Science ®Google Scholar
• Dempsey PG. Effectiveness of ergonomics interventions to prevent musculoskeletal disorders: beware of what you ask. Int J Ind Ergon. 2007;37(2):169–173. doi:10.1016/j.ergon.2006.10.009
   Web of Science ®Google Scholar
• O’Neill D. Ergonomics in industrially developing countries: does its application differ from that in industrially advanced countries? Appl Ergon. 2000;31(6):631–640. doi:10.1016/S0003-6870(00)00033-8
   PubMed Web of Science ®Google Scholar