An intervention to increase walking requires both motivational and volitional components: A replication and extension

References

• Ajzen , I. 1991 . The theory of planned behavior . Organizational Behavior and Human Decision Processes , 50 : 179 – 211 .
   Web of Science ®Google Scholar
• Baker , G. , Gray , S. R. , Wright , A. , Fitzsimons , C. , Nimmo , M. , Lowry , R. and Mutrie , N. 2008 . The effect of a pedometer-based community walking intervention “walking for wellbeing in the west” on physical activity levels and health outcomes: A 12-week randomized controlled trial . International Journal of Behavioral Nutrition and Physical Activity , 5 : 44
   PubMed Web of Science ®Google Scholar
• Bandura , A. 1997 . Self-efficacy: The exercise of control , New York : Freeman .
   Google Scholar
• Bravata , D. M. , Smith-Spangler , C. , Sundaram , V. , Gienger , A. L. , Lin , N. , Lewis , R. , … and Sirand , J. R. 2007 . Using pedometers to increase physical activity and improve health: A systematic review . Journal of American Medical Association , 298 : 2296 – 2304 .
   PubMed Web of Science ®Google Scholar
• Darker , C. D. , French , D. P. , Eves , F. F. and Sniehotta , F. F. 2010 . An intervention to promote walking amongst the general population based on an “extended” theory of planned behaviour: A waiting list randomised controlled trial . Psychology and Health , 25 : 71 – 88 .
   PubMed Web of Science ®Google Scholar
• Giannakidou , D. , Primpa , E. , Michailidis , Y. , Douroudos , I. , Kambas , A. , Michalopoulou , M. , … and Ageloussis , N. 2008 . A study on the accuracy of three pedometers . European Psychomotricity Journal , 1 : 54 – 60 .
   Google Scholar
• Gollwitzer , P. M. and Sheeran , P. 2006 . Implementation intentions and goal achievement: A meta-analysis of effects and processes . Advances in Experimental Social Psychology , 38 : 249 – 268 .
   Web of Science ®Google Scholar
• Michie , S. and Abraham , C. 2004 . Interventions to change health behaviours: Evidence-based or evidence-inspired? . Psychology and Health , 19 : 29 – 49 .
   Web of Science ®Google Scholar
• Miller , W. R. and Rollnick , S. 2002 . Motivational interviewing: Preparing people for change , 2nd ed. , New York , NY : Guilford .
   Google Scholar
• Morris , J. N. and Hardman , A. E. 1997 . Walking to health . Sports Medicine , 23 : 306 – 312 .
   PubMed Web of Science ®Google Scholar
• Murphy , M. H. , Nevill , A. M. , Murtagh , E. M. and Holder , R. L. 2007 . The effect of walking on fitness, fatness and resting blood pressure: A meta-analysis of randomised, controlled trials . Preventive Medicine , 44 : 377 – 385 .
   PubMed Web of Science ®Google Scholar
• Orbell , S. and Sheeran , P. 1998 . “Inclined abstainers”: A problem for predicting health-related behaviour . British Journal of Social Psychology , 37 : 151 – 167 .
   PubMed Web of Science ®Google Scholar
• Prestwich , A. , Perugini , M. and Hurling , R. 2010 . Can implementation intentions and text messages promote brisk walking? A randomized trial . Health Psychology , 29 : 40 – 49 .
   PubMed Web of Science ®Google Scholar
• Sniehotta , F. F. , Scholz , U. and Schwarzer , R. 2005 . Bridging the intention-behaviour gap: Planning, self-efficacy and action control in the adoption and maintenance of physical exercise . Psychology and Health , 20 : 143 – 160 .
   Web of Science ®Google Scholar
• Sniehotta , F. F. , Scholz , U. and Schwarzer , R. 2006 . Action plans and coping plans for physical exercise: A longitudinal intervention study in cardiac rehabilitation . British Journal of Health Psychology , 11 : 23 – 37 .
   PubMed Web of Science ®Google Scholar
• Webb , T. L. and Sheeran , P. 2006 . Does changing behavioral intentions engender behaviour change? A meta-analysis of the experimental evidence . Psychological Bulletin , 132 : 249 – 268 .
   PubMed Web of Science ®Google Scholar