Physical activity and mental health: the connection between step count and depression, anxiety and quality of sleep

References

• Abu-Omar, K., Rütten, A., & Lehtinen, V. (2004). Mental health and physical activity in the European Union. Sozial- Und Präventivmedizin, 49(5), 301–309. https://doi.org/10.1007/s00038-004-3109-8
   PubMedGoogle Scholar
• Ara, I., Aparicio-Ugarriza, R., Morales-Barco, D., de Souza, W. N., Mata, E., & González-Gross, M. (2015). Physical activity assessment in the general population; validated self-report methods. Nutricion Hospitalaria, 31(3), 211–218. https://doi.org/10.3305/nh.2015.31.sup3.8768
   PubMedGoogle Scholar
• Asare, M., & Danquah, S. A. (2015). The relationship between physical activity, sedentary behaviour and mental health in Ghanaian adolescents. Child and Adolescent Psychiatry and Mental Health, 9(1), 11. https://doi.org/10.1186/s13034-015-0043-x
   PubMedGoogle Scholar
• Baldursdottir, B., Taehtinen, R. E., Sigfusdottir, I. D., Krettek, A., & Valdimarsdottir, H. B. (2016). Impact of a physical activity intervention on adolescents’ subjective sleep quality: A pilot study. Global Health Promotion, 24(4), 14–22. https://doi.org/10.1177/1757975915626112
   PubMed Web of Science ®Google Scholar
• Brett, K. E., Wilson, S., Ferraro, Z. M., & Adamo, K. B. (2015). Self-report pregnancy physical activity questionnaire overestimates physical activity. Canadian Journal of Public Health, 106(5), e297–302. https://doi.org/10.17269/cjph.106.4938
   PubMed Web of Science ®Google Scholar
• Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh sleep quality index: A new instrument for psychiatric practice and research. Psychiatry Research, 28(2), 193–213. https://doi.org/10.1016/0165-1781(89)90047-4
   PubMed Web of Science ®Google Scholar
• Carter, T., Pascoe, M., Bastounis, A., Morres, I. D., Callaghan, P., & Parker, A. G. (2021). The effect of physical activity on anxiety in children and young people: A systematic review and meta-analysis. Journal of Affective Disorders, 285, 10–21. https://doi.org/10.1016/j.jad.2021.02.026
   PubMed Web of Science ®Google Scholar
• Chien, P.-L., Su, H.-F., Hsieh, P.-C., Siao, R.-Y., Ling, P.-Y., Jou, H.-J., & Billiard, M. M. (2013). Sleep quality among female hospital staff nurses. Sleep disorders, 2013, 283490. https://doi.org/10.1155/2013/283490
   PubMedGoogle Scholar
• Conn, V. S. (2010). Depressive symptom outcomes of physical activity interventions: Meta-analysis findings. Annals of Behavioral Medicine, 39(2), 128–138. https://doi.org/10.1007/s12160-010-9172-x
   PubMed Web of Science ®Google Scholar
• Craig, C. L., Marshall, A. L., Sjöström, M., Bauman, A. E., Booth, M. L., Ainsworth, B. E., Pratt, M., Ekelund, U. L. F., Yngve, A., Sallis, J. F., & OJA, P. (2003). International physical activity questionnaire: 12-country reliability and validity. Medicine and Science in Sports and Exercise, 35(8), 1381–1395. https://doi.org/10.1249/01.MSS.0000078924.61453.FB
   PubMed Web of Science ®Google Scholar
• Da Silva, M. A., Singh-Manoux, A., Brunner, E. J., Kaffashian, S., Shipley, M. J., Kivimäki, M., & Nabi, H. (2012). Bidirectional association between physical activity and symptoms of anxiety and depression: The Whitehall II study. European Journal of Epidemiology, 27(7), 537–546. https://doi.org/10.1007/s10654-012-9692-8
   PubMed Web of Science ®Google Scholar
• Eden, J.-L., Konnopka, A., & König, H.-H. (2021). Costs of depression in Germany - systematic review [Kosten der depression in Deutschland]. Psychiatrische Praxis, Advance online publication. https://doi.org/10.1055/a-1399-4430
   Google Scholar
• Edwards, M. K., & Loprinzi, P. D. (2017). Experimentally increasing sedentary behavior results in decreased sleep quality among young adults. Mental Health and Physical Activity, 12, 132–140. https://doi.org/10.1016/j.mhpa.2017.04.002
   Web of Science ®Google Scholar
• Esmaeilzadeh, S. (2014). Relationship between depressive symptoms with physical activity and physical fitness among children. Mental Health & Prevention, 2(1–2), 11–17. https://doi.org/10.1016/j.mhp.2014.05.002
   Google Scholar
• Gaede Illig, C., Zachariae, S., Menzel, C., & Alfermann, D. (2014). Körperliche Aktivität erfassen-ein Vergleich vom IPAQ-SF und dem SenseWear Pro Armband. German Journal of Sports Medicine/Deutsche Zeitschrift Fur Sportmedizin, 65(6), 154–159. https://doi.org/10.5960/dzsm.2014.130
   Google Scholar
• Harris, M. A. (2018). The relationship between physical inactivity and mental wellbeing: Findings from a gamification-based community-wide physical activity intervention. Health Psychology Open, 5(1), 2055102917753853. https://doi.org/10.1177/2055102917753853
   Web of Science ®Google Scholar
• Hautzinger, M., Bailer, M., Hofmeister, D., & Keller, F. (1995). Allgemeine Depressionsskala (ADS). Psychiatrische Praxis, 39(6), 302–304. 1995.
   Google Scholar
• Herzberg, P. Y., & Brähler, E. (2006). Assessing the Big-Five personality domains via short forms: A cautionary note and a proposal. European Journal of Psychological Assessment, 22(3), 139–148. https://doi.org/10.1027/1015-5759.22.3.139
   Web of Science ®Google Scholar
• Hinz, A., Klein, A. M., Brähler, E., Glaesmer, H., Luck, T., Riedel-Heller, S. G., Wirkner, K., & Hilbert, A. (2017). Psychometric evaluation of the generalized anxiety disorder screener GAD-7, based on a large German general population sample. Journal of Affective Disorders, 210, 338–344. https://doi.org/10.1016/j.jad.2016.12.012
   PubMed Web of Science ®Google Scholar
• Jonsdottir, I. H., Rödjer, L., Hadzibajramovic, E., Börjesson, M., & Ahlborg, G. (2010). A prospective study of leisure-time physical activity and mental health in Swedish health care workers and social insurance officers. Preventive medicine, 51(5), 373–377. https://doi.org/10.1016/j.ypmed.2010.07.019
   PubMed Web of Science ®Google Scholar
• Kowalski, K. C., Crocker, P. R. E., & Donen, R. M. (2004). The physical activity questionnaire for older children (PAQ-C) and adolescents (PAQ-A) manual. College of Kinesiology, University of Saskatchewan, 87(1), 1–38.
   Google Scholar
• Kredlow, M. A., Capozzoli, M. C., Hearon, B. A., Calkins, A. W., & Otto, M. W. (2015). The effects of physical activity on sleep: A meta-analytic review. Journal of Behavioral Medicine, 38(3), 427–449. https://doi.org/10.1007/s10865-015-9617-6
   PubMed Web of Science ®Google Scholar
• Lampert, T., Kroll, L., Müters, S., & Stolzenberg, H. (2013). Measurement of socioeconomic status in the German health interview and examination survey for adults (DEGS1) [Messung des sozioökonomischen Status in der Studie zur Gesundheit Erwachsener in Deutschland (DEGS1)]. Bundesgesundheitsblatt, Gesundheitsforschung, Gesundheitsschutz, 56(5–6), 631–636. https://doi.org/10.1007/s00103-012-1663-4
   PubMed Web of Science ®Google Scholar
• Lee, P. H., Macfarlane, D. J., Lam, T. H., & Stewart, S. M. (2011). Validity of the international physical activity questionnaire short form (IPAQ-SF): A systematic review. The International Journal of Behavioral Nutrition and Physical Activity, 8(1), 115. https://doi.org/10.1186/1479-5868-8-115
   PubMed Web of Science ®Google Scholar
• Lindwall, M., Gerber, M., Jonsdottir, I. H., Börjesson, M., & Ahlborg, G., Jr. (2014). The relationships of change in physical activity with change in depression, anxiety, and burnout: A longitudinal study of Swedish healthcare workers. Health Psychology, 33(11), 1309. https://doi.org/10.1037/a0034402
   PubMed Web of Science ®Google Scholar
• Loeffler, M., Engel, C., Ahnert, P., Alfermann, D., Arelin, K., Baber, R., Beutner, F., Binder, H., Brähler, E., Burkhardt, R., Ceglarek, U., Enzenbach, C., Fuchs, M., Glaesmer, H., Girlich, F., Hagendorff, A., Häntzsch, M., Hegerl, U., Henger, S. … Thiery, J. (2015). The LIFE-Adult-Study: Objectives and design of a population-based cohort study with 10,000 deeply phenotyped adults in Germany. BMC Public Health, 15(1), 691. https://doi.org/10.1186/s12889-015-1983-z
   PubMed Web of Science ®Google Scholar
• Long, J. S., & Freese, J. (2014). Regression models for categorical dependent variables using Stata. Stata Press.
   Google Scholar
• Loprinzi, P. D., & Cardinal, B. J. (2011). Association between objectively-measured physical activity and sleep, NHANES 2005–2006. Mental Health and Physical Activity, 4(2), 65–69. https://doi.org/10.1016/j.mhpa.2011.08.001
   Google Scholar
• Manning, W. G., & Mullahy, J. (2001). Estimating log models: To transform or not to transform? Journal of Health Economics, 20(4), 461–494. https://doi.org/10.1016/S0167-6296(01)00086-8
   PubMed Web of Science ®Google Scholar
• Mason, P., & Kearns, A. (2013). Physical activity and mental wellbeing in deprived neighbourhoods. Mental Health and Physical Activity, 6(2), 111–117. https://doi.org/10.1016/j.mhpa.2013.06.005
   Web of Science ®Google Scholar
• McDowell, C. P., Dishman, R. K., Hallgren, M., MacDonncha, C., & Herring, M. P. (2018). Associations of physical activity and depression: results from the Irish longitudinal study on ageing. Experimental gerontology, 112, 68–75. https://doi.org/10.1016/j.exger.2018.09.004
   PubMed Web of Science ®Google Scholar
• Moshe, I., Terhorst, Y., Opoku Asare, K., Sander, L. B., Ferreira, D., Baumeister, H., Mohr, D. C., & Pulkki-Råback, L. (2021). Predicting symptoms of depression and anxiety using smartphone and wearable data. Frontiers in Psychiatry, 12, 625247. https://doi.org/10.3389/fpsyt.2021.625247
   PubMed Web of Science ®Google Scholar
• Pinto Pereira, S. M., Geoffroy, M. -C., & Power, C. (2014). Depressive symptoms and physical activity during 3 decades in adult life: Bidirectional associations in a prospective cohort study. JAMA Psychiatry, 71(12), 1373–1380. https://doi.org/10.1001/jamapsychiatry.2014.1240
   PubMed Web of Science ®Google Scholar
• Radloff, L. S. (1977). The CES-D scale: A self-report depression scale for research in the general population. Applied Psychological Measurement, 1(3), 385–401. https://doi.org/10.1177/014662167700100306
   Web of Science ®Google Scholar
• Rebar, A. L., Stanton, R., Geard, D., Short, C., Duncan, M. J., & Vandelanotte, C. (2015). A meta-meta-analysis of the effect of physical activity on depression and anxiety in non-clinical adult populations. Health Psychology Review, 9(3), 366–378. https://doi.org/10.1080/17437199.2015.1022901
   PubMed Web of Science ®Google Scholar
• Rosenbaum, S., Tiedemann, A., Sherrington, C., Curtis, J., & Ward, P. B. (2014). Physical activity interventions for people with mental illness: A systematic review and meta-analysis. The Journal of Clinical Psychiatry, 75(9), 964–974. https://doi.org/10.4088/JCP.13r08765
   PubMed Web of Science ®Google Scholar
• Saah, F. I., & Amu, H. (2020). Sleep quality and its predictors among waiters in upscale restaurants: A descriptive study in the Accra Metropolis. Plos One, 15(10), e0240599.
   PubMed Web of Science ®Google Scholar
• Sagelv, E. H., Hopstock, L. A., Johansson, J., Hansen, B. H., Brage, S., Horsch, A., Ekelund, U., & Morseth, B. (2020). Criterion validity of two physical activity and one sedentary time questionnaire against accelerometry in a large cohort of adults and older adults. BMJ Open Sport & Exercise Medicine, 6(1), e000661. https://doi.org/10.1136/bmjsem-2019-000661
   PubMedGoogle Scholar
• Saltin, B., & Grimby, G. (1968). Physiological analysis of middle-aged and old former athletes: Comparison with still active athletes of the same ages. Circulation, 38(6), 1104–1115.
   PubMed Web of Science ®Google Scholar
• Schuch, F. B., Vancampfort, D., Firth, J., Rosenbaum, S., Ward, P. B., Silva, E. S., Hallgren, M., Ponce De Leon, A., Dunn, A. L., Deslandes, A. C., Fleck, M. P., Carvalho, A. F., & Stubbs, B. (2018). Physical activity and incident depression: A meta-analysis of prospective cohort studies. AJP, 175(7), 631–648. https://doi.org/10.1176/appi.ajp.2018.17111194
   Google Scholar
• Sebastião, E., Gobbi, S., Chodzko-Zajko, W., Schwingel, A., Papini, C. B., Nakamura, P. M., Netto, A. V., & Kokubun, E. (2012). The international physical activity questionnaire-long form overestimates self-reported physical activity of Brazilian adults. Public Health, 126(11), 967–975. https://doi.org/10.1016/j.puhe.2012.07.004
   PubMed Web of Science ®Google Scholar
• Shao, M.-F., Chou, Y.-C., Yeh, M.-Y., & Tzeng, W.-C. (2010). Sleep quality and quality of life in female shift-working nurses. Journal of Advanced Nursing, 66(7), 1565–1572. https://doi.org/10.1111/j.1365-2648.2010.05300.x
   PubMed Web of Science ®Google Scholar
• Spitzer, R. L., Kroenke, K., Williams, J. B. W., & Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: The GAD-7. Archives of Internal Medicine, 166(10), 1092–1097.
   PubMed Web of Science ®Google Scholar
• Sullivan Bisson, A. N., Robinson, S. A., & Lachman, M. E. (2019). Walk to a better night of sleep: Testing the relationship between physical activity and sleep. Sleep Health, 5(5), 487–494. https://doi.org/10.1016/j.sleh.2019.06.003
   PubMed Web of Science ®Google Scholar
• Taspinar, B., Aslan, U. B., Agbuga, B., & Taspinar, F. (2014). A comparison of the effects of hatha yoga and resistance exercise on mental health and well-being in sedentary adults: A pilot study. Complementary Therapies in Medicine, 22(3), 433–440. https://doi.org/10.1016/j.ctim.2014.03.007
   PubMed Web of Science ®Google Scholar
• Tudor-Locke, C., & Bassett JR, D. R. (2004). How many steps/day are enough? Preliminary pedometer indices for public health. Sports Medicine (Auckland NZ), 34(1), 1–8. https://doi.org/10.2165/00007256-200434010-00001
   PubMed Web of Science ®Google Scholar
• Vallance, J. K., Winkler, E. A. H., Gardiner, P. A., Healy, G. N., Lynch, B. M., & Owen, N. (2011). Associations of objectively-assessed physical activity and sedentary time with depression: NHANES (2005–2006). Preventive medicine, 53(4), 284–288. https://doi.org/10.1016/j.ypmed.2011.07.013
   PubMed Web of Science ®Google Scholar
• Wilson, K. E., & Dishman, R. K. (2015). Personality and physical activity: A systematic review and meta-analysis. Personality and Individual Differences, 72, 230–242. https://doi.org/10.1016/j.paid.2014.08.023
   Web of Science ®Google Scholar