Kinematic and electromyographic comparisons between chin-ups and lat-pull down exercises

References

• Andersen , K. G. and Behm , D. G. 2004 . Maintenance of EMG activity and loss of force output with instability . Journal of Strength and Conditioning Research , 18 : 637 – 640 .
   PubMed Web of Science ®Google Scholar
• Antinori , F. , Felici , F. , Figura , F. and Ricci , M. B. 1988 . Joint moments and work in pull-ups . Journal of Sports Medicine , 28 : 132 – 137 .
   Google Scholar
• Arokoski , J. P. , Valta , T. , Airaksinen , O. and Kankaapaa , M. 2001 . Back and abdominal muscle function during stabilization exercises . Archives of Physical Medicine and Rehabilitation , 82 : 1089 – 1098 .
   PubMed Web of Science ®Google Scholar
• Behm , D. G. , Anderson , K. and Curnew , R. S. 2002 . Muscle force and activation under stable and unstable conditions . Journal of Strength and Conditioning Research , 16 : 416 – 422 .
   PubMed Web of Science ®Google Scholar
• Behm , D. G. , Leonard , A. M. , Young , W. B. , Bonsey , W. A. and MacKinnon , S. N. 2005 . Trunk muscle electromyographic activity with unstable and unilateral exercises . Journal of Strength and Conditioning Research , 19 : 193 – 201 .
   PubMed Web of Science ®Google Scholar
• Blackard , D. O. , Jensen , R. L. and Ebben , W. P. 1999 . Use of EMG analysis in challenging kinetic chain terminology . Medicine and Science in Sports and Exercise , 31 : 443 – 448 .
   PubMed Web of Science ®Google Scholar
• Coburn , J. W. , Housh , T. J. , Cramer , J. T. , Weir , J. P. , Miller , J. M. , Beck , T. W. , Malek , M. H. and Johnson , G. O. 2005 . Mechanomyographic and electromyographic responses of the vastus medialis muscle during isometric and concentric muscle actions . Journal of Strength and Conditioning Research , 19 : 412 – 420 .
   PubMed Web of Science ®Google Scholar
• de Oliveira , A. S. , de Morais Carvalho , M. and de Brum , D. P. 2008 . Activation of the shoulder and arm muscles during axial load exercises on a stable base of support and on a medicine ball . Journal of Electromyography and Kinesiology , 18 : 472 – 479 .
   PubMed Web of Science ®Google Scholar
• Dillman , C. J. , Murray , T. A. and Hintermeister , A. 1994 . Biomechanical differences of open and closed chain exercises with respect to the shoulder . Journal of Rehabilitation , 3 : 228 – 238 .
   Google Scholar
• Elliot , K. J. , Sale , C. and Cable , N. T. 2002 . Effects of resistance training and detraining on muscle strength and blood lipid profiles in postmenopausal women . British Journal of Sports Medicine , 36 : 340 – 344 .
   PubMed Web of Science ®Google Scholar
• Gardner-Morse , M. , Stokes , I. A. and Laible , J. P. 1995 . Role of muscles in lumbar spine stability in maximum extension efforts . Journal of Orthopaedic Research , 13 : 802 – 808 .
   PubMed Web of Science ®Google Scholar
• Grant , S. , Hynes , V. , Whittaker , A. and Aitchison , T. 1996 . Anthropometric, strength, endurance and flexibility characteristics of elite and recreational climbers . Journal of Sports Sciences , 14 : 301 – 309 .
   PubMed Web of Science ®Google Scholar
• Honda , T. , Kato , H. , Hasegawa , S. , Okada , J. and Kato , K. 2005 . Comparative electromyographic investigation of the biceps brachii, latissimus dorsi and trapezius muscles during five pull exercises . Japanese Journal of Physical Fitness and Sports Medicine , 54 : 159 – 168 .
   Google Scholar
• Johnson , D. , Lynch , J. , Nash , K. , Cygan , J. and Mayhew , J. L. 2009 . Relationship of lat-pull repetitions and pull-ups to maximal lat-pull and pull-up strength in men and women . Journal of Strength and Conditioning Research , 23 : 1022 – 1028 .
   PubMed Web of Science ®Google Scholar
• Koyama , Y. , Kobayashi , H. , Suzuki , S. and Enoka , R. M. 2010 . Enhancing the weight training experience: A comparison of limb kinematics and EMG activity on three machines . European Journal of Applied Physiology , 109 : 789 – 801 .
   PubMed Web of Science ®Google Scholar
• Kraemer , W. J. and Fry , A. C. 1995 . Physiological assessment of human fitness , Champaign, IL : Human Kinetics .
   Google Scholar
• Kraemer , W. J. 1997 . A series of studies: The physiological basis of strength training American football: Fact over philosophy . Journal of Strength and Conditioning Research , 11 : 131 – 142 .
   Web of Science ®Google Scholar
• Lehman , G. J. 2007 . An unstable support surface is not a sufficient condition for increases in muscle activity during rehabilitation exercise . The Journal of the Canadian Chiropractic Association , 51 : 139 – 143 .
   PubMedGoogle Scholar
• Lehman , G. L. , Buchan , D. D. , Lundy , A. , Myers , N. and Nalborczyk , A. 2004 . Variations in muscle activation levels during traditional latissimus dorsi weight training exercises: An experimental study . Dynamic Medicine , 3 : 1 – 5 .
   PubMedGoogle Scholar
• Lehman , G. J. , MacMillan , B. , MacIntyre , I. , Chivers , M. and Fluter , M. 2006 . Shoulder muscle EMG activity during push up variations on and off a Swiss ball . Dynamic Medicine , 5 : 1 – 7 .
   PubMedGoogle Scholar
• Lusk , S. J. , Hale , B. D. and Russell , D. M. 2010 . Grip width and forearm orientation effects on muscle activity during the lat-pull down . Journal of Strength and Conditioning Research , 24 : 1895 – 1900 .
   PubMed Web of Science ®Google Scholar
• Marshall , P. W. and Murphy , B. A. 2006 . Increased deltoid and abdominal muscle activity during Swiss ball bench press . Journal of Strength and Conditioning Research , 20 : 745 – 750 .
   PubMed Web of Science ®Google Scholar
• Norwood , J. T. , Anderson , G. S. , Gaetz , M. B. and Twist , P. W. 2007 . Electromyographic activity of the trunk stabilizers during stable and unstable bench press . Journal of Strength and Conditioning Research , 21 : 343 – 347 .
   PubMed Web of Science ®Google Scholar
• Østerås , H. , Helgerud , J. and Hoff , J. 2002 . Maximal strength-training effects on force-velocity and force-power relationship explain increases in aerobic performance in humans . European Journal of Applied Physiology , 88 : 255 – 263 .
   PubMed Web of Science ®Google Scholar
• Prokopy , M. P. , Ingersoll , C. D. , Nordenschild , E. , Katch , F. I. , Gaesser , G. A. and Weltman , A. 2008 . Closed-kinetic chain upper-body training improves throwing performance of NCAA division I softball players . Journal of Strength and Conditioning Research , 22 : 1790 – 1798 .
   PubMed Web of Science ®Google Scholar
• Riley , Z. A. , Terry , M. E. , Mendez-Villanueva , A. , Litsey , J. C. and Enoka , R. M. 2008 . Motor unit recruitment and bursts of activity in the surface electromyogram during a sustained contraction . Muscle Nerve , 37 : 745 – 753 .
   PubMed Web of Science ®Google Scholar
• Signorile , J. F. , Zink , A. J. and Szwed , S. P. 2002 . A comparative electromyographical investigation of muscle utilization patterns using various hand positions during the lat pull-down . Journal of Strength and Conditioning Research , 16 : 539 – 546 .
   PubMed Web of Science ®Google Scholar
• Snyder , B. J. and Leech , J. R. 2009 . Voluntary increase in latissimus dorsi muscle activity during the lat pull-down following expert instruction . Journal of Strength and Conditioning Research , 23 : 2204 – 2209 .
   PubMed Web of Science ®Google Scholar
• Sperandei , S. , Barros , M. A. P. , Silveira-Júnior , P. C. S. and Oliveira , C. G. 2009 . Electromyographic analysis of three different types of lat-pull down . Journal of Strength and Conditioning Research , 23 : 2033 – 2038 .
   PubMed Web of Science ®Google Scholar