REFERENCES
- Banks, S., & Dinges, D. F. (2007). Behavioral and physiological consequences of sleep restriction. Journal of Clinical Sleep Medicine, 3, 519–528.
- Baum, K. T., Desai, A., Field, J., Miller, L. E., Rausch, J., & Beebe, D. W. (2014). Sleep restriction worsens mood and emotion regulation in adolescents. Journal of Child Psychology, and Psychiatry, 55, 180–190.
- Bei, B., Byrne, M. L., Ivens, C., Waloszek, J., Woods, M. J., Dudgeon, P., … Allen, N. (2013). Pilot study of a mindfulness-based, multi-component, in-school group sleep intervention in adolescent girls. Early Intervention in Psychiatry, 7, 213–220.
- Blunden, S. L., Chapman, J., & Rigney, G. A. (2012). Are sleep education programs successful? The case for improved and consistent research efforts. Sleep Medicine Reviews, 16, 355–370.
- Boozin, R. R., & Stevens, S. J. (2005). Adolescents, substance abuse, and the treatment of insomnia and sleepiness. Clinical Psychology Review, 25, 629–644.
- Cain, N., Gradisar, M., & Moseley, L. (2011). A motivational school-based intervention for adolescent sleep problems. Sleep Medicine, 12, 246–251.
- Calamaro, C. J., Mason, T. B., & Ratcliffe, S. J. (2009). Adolescents living the 24/7 lifestyle: Effects of caffeine and technology on sleep duration and daytime functioning. Pediatrics, 123, e1005–e1110.
- Carskadon, M. A. (2011). Sleep in adolescents: The perfect storm. Pediatric Clinics of North America, 58, 637–647.
- Carskadon, M. A., & Acebo, C. (2002). Regulation of sleepiness in adolescence: Update, insights, and speculation. Sleep, 25, 606–614.
- Cohen, S., Kamarck, T., & Mermelstein, R. (1983). A global measure of perceived stress. Journal of Health and Social Behavior, 24, 385–396.
- Crowley, S. J., & Carskadon, M. A. (2010). Modifications to weekend recovery sleep delay circadian phase in older adolescents. Chronobiology International, 27, 1469–1492.
- Dewald, J. F., Meijer, A. M., Oort, F. J., Kerkhof, G. A., & Bögels, S. M. (2010). The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: A meta-analytic review. Sleep Medicine Reviews, 14, 179–189.
- Gangwisch, J. E., Babiss, L. A., Malaspina, D., Turner, J. B., Zammit, G. K., & Posner, K. (2010). Earlier parental set bedtimes as a protective factor against depression and suicidal ideation. Sleep, 33, 97–106.
- Gibson, E. S., Powles, A. C., Thabane, L., O'Brien, S., Molnar, D. S., Trajanovic, N., … Chilcott-Tanser, L. (2006). “Sleepiness” is serious in adolescence: Two surveys of 3,235 Canadian students. BMC Public Health, 6, 116.
- Gradisar, M., Gardner, G., & Dohnt, H. (2011). Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep. Sleep Medicine, 12, 110–118.
- Hatonen, T., Forsblom, S., Kieseppa, T., Lönnqvist, J., & Partonen, T. (2008). Circadian phenotype in patients with the co-morbid alcohol use and bipolar disorders. Alcohol, 43, 564–568.
- Horne, J. A., & Ostberg, O. (1976). A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. International Journal of Chronobiology, 4, 97–110.
- Hysing, M., Pallesen, S., Stormark, K. M., Lundervold, A. J., & Sivertsen, B. (2013). Sleep patterns and insomnia among adolescents: A population based study. Journal of Sleep Research, 22, 549–556.
- Johns, M. W. (1991). A new method for measuring daytime sleepiness: The Epworth Sleepiness Scale. Sleep, 14, 540–545.
- Johnson, E. O., Roth, T., & Breslau, N. (2006). The association of insomnia with anxiety disorders and depression: Exploration of the direction of risk. Journal of Psychiatric Research, 40, 700–708.
- Kalak, N., Gerber, M., Kirov, R., Mikotelt, T., Yordanova, J., Pühse, U., … Brand, S. (2012). Daily morning running for 3 weeks improved sleep and psychological functioning in healthy adolescents compared with controls. Journal of Adolescent Health, 51, 615–622.
- Kim, S. J., Lee, Y. J., Cho, S. J., Cho, I. H., Lim, W., & Lim, W. (2011). Relationship between weekend catch-up sleep and poor performance on attention tasks in Korean adolescents. Archives of Pediatrics and Adolescent Medicine, 165, 806–812.
- Kushida, C. A., Chang, A., Gadcary, C., Guilleminault, C., Carrillo, O., & Dement, W. C. (2001). Comparison of actigraphic, polysomnographic, and subjective assessment of sleep parameters in sleep-disordered patients. Sleep Medicine, 2, 389–396.
- Lam, L. T., & Yang, L. (2008). Duration of sleep and ADHD tendency among adolescents in China. Journal of Attention Disorders, 11, 437–444.
- Littner, M., Kushida, C. C., & Anderson, W. M., Bailey, D., Berry, R. B., Davila, D. G., … Johnson, S. S. (2003). Practice parameters for the role of actigraphy in the study of sleep and circadian rhythms: An update for 2002. Sleep, 26, 337–341.
- Moseley, L., & Gradisar, M. (2009). Evaluation of a school-based intervention for adolescent sleep problems. Sleep, 32, 334–341.
- Owens, J. A. (2010). Etiologies and evaluation of sleep disturbances in adolescence. Adolescent Medicine: State of the Art Reviews, 21, 430–445.
- Paavonen, E. J., Räikkönen, K., Pesonen, A-K., Lahti, J, Komsi, N., Heinonen, K., … Porkka-Heiskainen, T. (2010). Sleep quality and cognitive performance in 8-year-old children. Sleep Medicine, 11, 386–389.
- Raitasalo, R. (2007). Mielialakysely: Suomen oloihin Beckin lyhyen depressiokyselyn pohjalta kehitetty masennusoireilun ja itsetunnon kysely. Sosiaali-ja terveysturvan tutkimuksia, 86. Helsinki, Finland: Kela.
- Roberts, R. E., Ramsay Roberts, C., & Ger Chen, I. (2002). Impact of insomnia on future functioning of adolescents. Journal of Psychosomatic Research, 53, 561–569.
- Roberts, R. E., Roberts, C. R., & Duong, H. T. (2008). Chronic insomnia and its negative consequences for health and functioning of adolescents: A 12-month prospective study. Journal of Adolescent Health, 42, 294–302.
- Roenneberg, T., Wirz-Justice, A., & Merrow, M. (2003). Life between clocks: Daily temporal patterns of human chronotypes. Journal of Biological Rhythms, 18, 80–90.
- Sadeh, A., Gruber, R., & Raviv, A. (2003). The effects of sleep restriction and extension on school-age children: What a difference an hour makes. Child Development, 74, 444–455.
- Saunders, J. B., Aasland, O. G., Babor, T. F., de la Fuente, J. R., & Grant, M. (1993). Development of the Alcohol Use Disorders Identification Test (AUDIT): WHO Collaborative Project on Early Detection of Persons with Harmful Alcohol Consumption–II. Addiction, 88, 791–804.
- Schlarb, A. A., Liddle, C., & Hautzinger, M. (2011). JuSt—a multimodal program for treatment of insomnia in adolescents: A pilot study. Nature and Science of Sleep, 13, 13–20.
- Short, M. A., Gradisar, M., Lack, L. C., Wright, H. R., & Dohnt, H. (2013). The sleep patterns and well-being of Australian adolescents. Journal of Adolescence, 36, 103–110.
- Soldatos, C. R., Dikeos, D. G., & Paparrigopoulos, T. J. (2000). Athens Insomnia Scale: Validation of an instrument based on ICD-10 criteria. Journal of Psychosomatic Research, 48, 555–560.
- Spielberger, C., Gorsuch, R. L., & Lushene, R. E. (1970). The State-Trait Anxiety Inventory. Palo Alto, CA: Consulting Psychologist Press.
- Tan, E., Healey, D., Gray, A. R., & Galland, B. C. (2012). Sleep hygiene intervention for youth aged 10 to 18 years with problematic sleep: A before-after pilot study. BMC Pediatrics, 12, 189.
- Taylor, D. J., & Roane, B. M. (2010). Treatment of insomnia in adults and children: A practice-friendly review of research. Journal of Clinical Psychology, 66, 1137–1147.
- Trockel, M., Manber, R., Chang, V., Thurston, A., & Taylor, C. B. (2011). An E-mail delivered CBT for sleep-health program for college students: Effects on sleep quality and depression symptoms. Journal of Clinical Sleep Medicine, 7, 276–281.