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MOBILE COMPUTING: Danielle A. Becker, Column Editor

A Sampling of Sleep Apps and Their Benefits

References

  • Arroyo, A. C., & Zawadzki, M. J. (2022). The implementation of behavior change techniques in mHealth Apps for sleep: Systematic review. Behavior JMIR mHealth and uHealth (published online April 4)
  • Kuhn, E., Miller, K. E., Puran, D., Wielgosz, J., York Williams, S. L., Owen, J. E., Jaworski, B. K., Wu Hallenback, H., McCaslin, S. E., & Taylor, K. L. (2022). A pilot randomized controlled trial of the Insomnia Coach Mobile App to assess its feasibility, acceptability, and potential efficacy. Behavior Therapy, 53, 442.
  • Robbins, R. (2022). A clinical trial to evaluate the Dayzz smartphone app on employee sleep, health, and productivity at a large US employer. PLOS One (published online January 22)
  • Taylor, K. M., Bradley, J., & Cella, M. (2022). A novel smartphone-based intervention targeting sleep difficulties in individuals experiencing psychosis: A feasibility and acceptability evaluation. Psychology and Psychotherapy, 95(3), 717–737.
  • Werber-Seidler, A., O’Dea, B., Shand, F., Johnson, L., Frayne, A., Fogarty, A. S., & Christensen, H. (2017). A smartphone app for adolescents with sleep disturbance: Development of the sleep Ninja. JMIR Mental Health (published online July 28)
  • Warjri, E., Dsilva, F., Sanal, T. S., & Kumar, A. (2021). Impact of a White Noise App on sleep quality among critically ill patients. Nursing in Critical Care, 27, 816.

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