Cardiovascular response during low-intensity step-aerobic dance in middle-aged subjects

References

• American College of Sports Medicine . 1998 . The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory fitness and muscular fitness, and flexibility in healthy adults . Med. Sci. Sports Exerc. , 30 ( 6 ) : 975 – 991 .
   PubMed Web of Science ®Google Scholar
• Bell , J. M. and Bassey , E. J. 1994 . A comparison of the relation between oxygen uptake and heart rate during different styles of aerobic dance and traditional step test in women . Eur. J. Appl. Physiol. , 68 : 20 – 24 .
   PubMed Web of Science ®Google Scholar
• Berry , M. J. , Cline , C. C. , Berry , C. and Davis , M. 1992 . A comparison between two forms of aerobic dance and treadmill running . Med. Sci. Sports Exerc. , 24 : 946 – 951 .
   PubMed Web of Science ®Google Scholar
• Carlucci , D. , Goldfine , H. , Ward , A. , Taylor , P. and Rippe , J. M. 1991 . Exercise not just for the healthy . The Physician and Sports Medicine , 19 : 46 – 51 .
   PubMed Web of Science ®Google Scholar
• Durnin , J. V. G. A. and Rahaman , M. M. 1967 . The assessment of the amount of fat in the human body from the measurements of skinfold thickness . Br. J. Nutr. , 21 : 681 – 689 .
   PubMed Web of Science ®Google Scholar
• Garrick , J. G. and Requa , R. K. 1988 . Aerobic dance . A review Sports Med , 6 : 169 – 179 .
   PubMed Web of Science ®Google Scholar
• Goss , F. L. , Robertson , R. J. Spina , R. J. 1989 . Energy cost of bench stepping and pumping light handweights in trained subjects . Res. Quart. Exerc. Sport , 60 : 369 – 372 .
   PubMed Web of Science ®Google Scholar
• Hopkins , D. R. , Murrah , B. , Werner , W. K. and Rhodes , R. C. 1990 . Effects of low-impact aerobic dance on the functional fitness of elderly women . The Gerontologist. , 30 : 189 – 192 .
   PubMed Web of Science ®Google Scholar
• Kohrt , W. M. , Malley , M. T. Coggan , A. R. 1991 . Effects of gender, age, and fitness level on response of VO2max to training in 60–71 yr old . J. Appl. Physiol. , 71 : 2004 – 2011 .
   PubMed Web of Science ®Google Scholar
• Lucia , A , Fleck , S , Gotshall , R and Kearney , J. 1993 . Validity and reliability of Cosmed K2 instrument Int . J. Sports Med. , 14 : 380 – 386 .
   Google Scholar
• MacAuley , D. , McCrum , E. E. and Stott , G. 1997 . Physical fitness, lipids, and apolipoproteins in the Northern Ireland health and activity survey . Med. Sci. Sports Exerc. , 29 : 1187 – 1191 .
   PubMed Web of Science ®Google Scholar
• Milburn , S. and Butts , N. K. 1983 . A comparison of the training responses to aerobic dance and jogging in college females . Med. Sci. Sports Exerc. , 15 : 510 – 513 .
   PubMed Web of Science ®Google Scholar
• Parker , S. B. , Hurley , B. F. , Hanlon , D. and Vaccaro , P. 1988 . Failure of target heart rate to accurately monitor intensity during aerobic dance . Med. Sci. Sports Exerc. , 21 : 230 – 234 .
   Web of Science ®Google Scholar
• Scharff-Olson , M. , Williford , H. N. , Blessing , D. L. and Greathouse , R. 1991 . The cardiovascular and metabolic effects of bench stepping exercise in females . Med. Sci. Sports Exerc. , 23 : 1311 – 1317 .
   PubMedGoogle Scholar
• Scharff-Olson , M. , Williford , H. N. and Smith , F. H. 1992 . The heart rate VO2 relationship of aerobic dance: a comparison of target heart rate methods . J. Sports Med. Phys. Fitness , 32 : 372 – 377 .
   PubMed Web of Science ®Google Scholar
• Scharff-Olson , M. , Williford , H. N. , Blessing , D. L. and Brown , J. A. 1996 . The physiological effects of bench/step exercise . Sports Med. , 21 : 164 – 175 .
   PubMed Web of Science ®Google Scholar
• Shephard , R. J. 1987 . Physical activity and ageing , 2nd ed. , London : Croom Helm .
   Google Scholar
• Stanforth , D. , Stanforth , P. R. and Velasquez , K. S. 1993 . Aerobic requirement of bench stepping . Int. J. Sports Med. , 14 : 129 – 133 .
   PubMed Web of Science ®Google Scholar
• Sutherland , R. , Wilson , J. , Aitchison , T. and Grant , S. 1999 . Physiological responses and perception of exertion in a step aerobic session . J. Sports Sci. , 17 : 495 – 503 .
   PubMed Web of Science ®Google Scholar
• Swain , D. P. , Abernathy , K. S. , Smith , C. S. , Lee , S. J. and Bunn , S. A. 1994 . Target heart rates for the development of cardiorespiratory fitness . Med. Sci. Sports Exerc. , 26 : 112 – 116 .
   PubMed Web of Science ®Google Scholar
• Williford , H. N. , Scharff-Olson , M. and Blessing , D. L. 1989 . The physiological effects of aerobic dance . A review Sports Med , 8 : 335 – 345 .
   PubMed Web of Science ®Google Scholar
• Wilmore , J. H. and Costill , D. L. 1994 . Physiology of sports and exercise , Champaign, IL : Human Kinetics .
   Google Scholar
• Woody-Brown , S. , Berg , K. and Latin , R. 1993 . Oxygen cost of aerobic dance bench stepping at three heights . J. Strength and Conditioning Research , 7 : 163 – 167 .
   Google Scholar