Dietary supplements for consideration in elite female footballers

References

• Ali, A., O’Donnell, J., Foskett, A., & Rutherfurd-Markwick, K. (2016). The influence of caffeine ingestion on strength and power performance in female team-sport players. Journal of the International Society of Sports Nutrition, 13(1), 1–9.
   PubMed Web of Science ®Google Scholar
• Anderson, L., Naughton, R. J., Close, G. L., Di Michele, R., Morgans, R., Drust, B., & Morton, J. P. (2017). Daily distribution of macronutrient intakes of professional soccer players from the English Premier League. International Journal of Sport Nutrition and Exercise Metabolism, 27(6), 491–498.
   PubMed Web of Science ®Google Scholar
• Areta, J. L., Burke, L. M., Ross, M. L., Camera, D. M., West, D. W., Broad, E. M., … Hawley, J. A. (2013). Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. The Journal of Physiology, 591(9), 2319–2331.
   PubMed Web of Science ®Google Scholar
• Baar, K. (2017). Minimizing injury and maximizing return to play: Lessons from engineered ligaments. Sports Medicine, 47(1), 5–11.
   PubMed Web of Science ®Google Scholar
• Black, K. E., Witard, O. C., Baker, D., Healey, P., Lewis, V., Tavares, F., … Smith, B. (2018). Adding omega-3 fatty acids to a protein-based supplement during pre-season training results in reduced muscle soreness and the better maintenance of explosive power in professional Rugby Union players. European Journal of Sport Science, 18(10), 1357–1367.
   PubMed Web of Science ®Google Scholar
• Calder, P. C. (2015). Marine omega-3 fatty acids and inflammatory processes: Effects, mechanisms and clinical relevance. Biochimica et Biophysica Acta (BBA)-Molecular and Cell Biology of Lipids, 1851(4), 469–484.
   PubMed Web of Science ®Google Scholar
• Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., … Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485–1496.
   PubMed Web of Science ®Google Scholar
• Clark, M., Reed, D. B., Crouse, S. F., & Armstrong, R. B. (2003). Pre-and post-season dietary intake, body composition, and performance indices of NCAA division I female soccer players. International Journal of Sport Nutrition and Exercise Metabolism, 13(3), 303–319.
   PubMed Web of Science ®Google Scholar
• Close, L. G., Naylor, M., & Riach, I. (2017). The Sport and Exercise Nutrition Register (SENr) supplement use in sport position statement. http://www.senr.org.uk/wp-content/uploads/SENr-Statement-updated-January-2017.pdf.
   Google Scholar
• Cox, G., Mujika, I., Tumilty, D., & Burke, L. (2002). Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players. International Journal of Sports Nutrition and Exercise Metabolism, 12(1), 33–46.
   PubMed Web of Science ®Google Scholar
• Culvin, A. (2019). Football as work: The new realities of professional women footballers in England [Doctoral Thesis]. Lancaster, University Of Central Lancashire.
   Google Scholar
• de Guingand, D. L., Palmer, K. R., Snow, R. J., Davies-Tuck, M. L., & Ellery, S. J. (2020). Risk of adverse outcomes in females taking oral creatine monohydrate: A Systematic Review and meta-analysis. Nutrients, 12(6), 1780.
   Web of Science ®Google Scholar
• Fédération Internationale de Football Association. (2019). Physical analysis of FIFA women’s world cup France 2019. https://img.fifa.com/image/upload/zijqly4oednqa5gffgaz.pdf.
   Google Scholar
• Findlay, R. J., Macrae, H. E. R., Whyte, I. Y., Easton, C., Nee, F., & Whytle, L. J. (2020). How the menstrual cycle and menstruation affect sporting performance: Experiences and perceptions of elite female rugby players. British Journal of Sports Medicine, 54(18), 1108–1113.
   PubMed Web of Science ®Google Scholar
• Garthe, I., & Maughan, R. J. (2018). Athletes and supplements: Prevalence and perspectives. International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 126–138.
   PubMed Web of Science ®Google Scholar
• Gibson, J. C., Stuart-Hill, L., Martin, S., & Gaul, C. (2011). Nutrition status of junior elite Canadian female soccer athletes. International Journal of Sport Nutrition and Exercise Metabolism, 21(6), 507–514.
   PubMed Web of Science ®Google Scholar
• Glenn, J. M., Smith, K., Moyen, N. E., Binns, A., & Gray, M. (2015). Effects of Acute beta-alanine supplementation on anaerobic performance in trained female cyclists. Journal of Nutritional Science and Vitaminology (Tokyo), 61(2), 161–166.
   PubMed Web of Science ®Google Scholar
• Guzmán, J. F., Esteve, H., Pablos, C., Pablos, A., Blasco, C., & Villegas, J. A. (2011). DHA-rich fish oil improves complex reaction time in female elite soccer players. Journal of Sports Science & Medicine, 10(2), 301–305.
   Web of Science ®Google Scholar
• Haywood, B. A., Black, K. E., Baker, D., McGarvey, J., Healey, P., & Brown, R. C. (2014). Probiotic supplementation reduces the duration and incidence of infections but not severity in elite rugby union players. Journal of Science and Medicine in Sport, 17(4), 356–360.
   PubMed Web of Science ®Google Scholar
• He, C. S., Handzlik, M. K., Fraser, W. D., Muhamad, A. S., Preston, H., Richardson, A., & Gleeson, M. (2013). Influence of vitamin D status on respiratory infection incidence and immune function during 4 months of winter training in endurance sport athletes. Exercise Immunology Review, 19, 86–101.
   Google Scholar
• Heidari, H., Amani, R., Feizi, A., Askari, G., Kohan, S., & Tavasoli, P. (2019). Vitamin D supplementation for premenstrual syndrome-related inflammation and antioxidant markers in students with vitamin D deficient: A randomized clinical trial. Scientific Reports, 9(1), 1–8.
   PubMed Web of Science ®Google Scholar
• Hewett, T. E., Myer, G. D., Ford, K. R., Paterno, M. V., & Quatman, C. E. (2016). Mechanisms, prediction, and prevention of ACL injuries: Cut risk with three sharpened and validated tools. Journal of Orthopaedic Research, 34(11), 1843–1855.
   PubMed Web of Science ®Google Scholar
• Hoon, M. W., Jones, A. M., Johnson, N. A., Blackwell, J. R., Broad, E. M., Lundy, B., … Burke, L. M. (2014). The effect of variable doses of inorganic nitrate-rich beetroot juice on simulated 2000-m rowing performance in trained athletes. International Journal of Sports Physiology and Performance, 9(4), 615–620.
   PubMed Web of Science ®Google Scholar
• Hou, Y., Zhang, S., Wang, L., Li, J., Qu, G., He, J., … Liu, S. (2012). Estrogen regulates iron homeostasis through governing hepatic hepcidin expression via an estrogen response element. Gene, 511(2), 398–403.
   PubMed Web of Science ®Google Scholar
• Jäger, R., Mohr, A. E., Carpenter, K. C., Kerksick, C. M., Purpura, M., Moussa, A., … Antonio, J. (2019). International society of sports nutrition position stand: Probiotics. Journal of the International Society of Sports Nutrition, 16(1), 1–44.
   PubMed Web of Science ®Google Scholar
• Jones, A. M. (2014). Dietary nitrate supplementation and exercise performance. Sports Medicine, 44(1), 35–45.
   Web of Science ®Google Scholar
• Jones, A. M., Thompson, C., Wylie, L. J., & Vanhatalo, A. (2018). Dietary nitrate and physical performance. Annual Review of Nutrition, 38, 303–328.
   PubMed Web of Science ®Google Scholar
• Jonvik, K. L., Nyakayiru, J., van Dijk, J. W., Wardenaar, F. C., Van Loon, L. J., & Verdijk, L. B. (2017). Habitual dietary nitrate intake in highly trained athletes. International Journal of Sport Nutrition and Exercise Metabolism, 27(2), 148–157.
   PubMed Web of Science ®Google Scholar
• Jouris, K. B., McDaniel, J. L., & Weiss, E. P. (2011). The effect of omega-3 fatty acid supplementation on the inflammatory response to eccentric strength exercise. Journal of Sports Science & Medicine, 10(3), 432–438.
   Web of Science ®Google Scholar
• Kapil, V., Milsom, A. B., Okorie, M., Maleki-Toyserkani, S., Akram, F., Rehman, F., … Ahluwalia, A. (2010). Inorganic nitrate supplementation lowers blood pressure in humans: Role for nitrite-derived NO. Hypertension, 56(2), 274–281.
   PubMed Web of Science ®Google Scholar
• Kaviani, M., Shaw, K., & Chilibeck, P. D. (2020). Benefits of creatine supplementation for vegetarians compared to omnivorous athletes: A systematic review. International Journal of Environmental Research and Public Health, 17, 9, 3041–3054.
   Web of Science ®Google Scholar
• Landahl, G., Adolfsson, P., Börjesson, M., Mannheimer, C., & Rödjer, S. (2005). Iron deficiency and anemia: A common problem in female elite soccer players. International Journal of Sports Nutrition and Exercise Metabolism, 15(6), 689–694.
   PubMed Web of Science ®Google Scholar
• Lappe, J., Cullen, D., Haynatzki, G., Recker, R., Ahlf, R., & Thompson, K. (2008). Calcium and vitamin D supplementation decreases incidence of stress fractures in female navy recruits. Journal of Bone and Mineral Research, 23(5), 741–749.
   PubMed Web of Science ®Google Scholar
• Lara, B., Gonzalez-Millán, C., Salinero, J. J., Abian-Vicen, J., Areces, F., Barbero-Alvarez, J. C., … Del Coso, J. (2014). Caffeine-containing energy drink improves physical performance in female soccer players. Amino Acids, 46(5), 1385–1392.
   PubMed Web of Science ®Google Scholar
• Larson-Meyer, D. E., Hunter, G., Trowbridge, C. A., Turk, J. C., Ernest, J., Torman, S. L., … Harbin, P. (2000). The effect of creatine supplementation on muscle strength and body composition during Off season training in female soccer players. Journal of Strength and Conditioning Research, 14(4), 434–442.
   Web of Science ®Google Scholar
• Lee, C. A., Lee-Barthel, A., Marquino, L., Sandoval, N., Marcotte, G. R., & Baar, K. (2015). Estrogen inhibits lysyl oxidase and decreases mechanical function in engineered ligaments. Journal of Applied Physiology, 118(10), 1250–1257.
   PubMed Web of Science ®Google Scholar
• Liu, S. H., Al-Shaikh, R. A., Panossian, V., Finerman, G. A., & Lane, J. M. (1997). Estrogen affects the cellular metabolism of the anterior cruciate ligament: A potential explanation for female athletic injury. The American Journal of Sports Medicine, 25(5), 704–709.
   PubMed Web of Science ®Google Scholar
• Martin, L., Lambeth, A., & Scott, D. (2006). Nutritional practices of national female soccer players: Analysis and recommendations. Journal of Sports Science & Medicine, 5(1), 130–137.
   Web of Science ®Google Scholar
• Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., … Meeusen, R. (2018). IOC consensus statement: Dietary supplements and the high-performance athlete. International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 104–125.
   PubMed Web of Science ®Google Scholar
• McCormick, R., Sim, M., Dawson, B., & Peeling, P. (2020). Refining treatment strategies for iron deficient athletes. Sports Medicine, 50, 2111–2123.
   PubMed Web of Science ®Google Scholar
• McGlory, C., Gorissen, S. H., Kamal, M., Bahniwal, R., Hector, A. J., Baker, S. K., … Phillips, S. M. (2019). Omega-3 fatty acid supplementation attenuates skeletal muscle disuse atrophy during two weeks of unilateral leg immobilization in healthy young women. The FASEB Journal, 33(3), 4586–4597.
   PubMed Web of Science ®Google Scholar
• Mielgo-Ayuso, J., Calleja-Gonzalez, J., Del Coso, J., Urdampilleta, A., León-Guereño, P., & Fernández-Lázaro, D. (2019). Caffeine supplementation and physical performance, muscle damage and perception of fatigue in soccer players: A systematic review. Nutrients, 11(2), 440–454.
   Web of Science ®Google Scholar
• Minahan, C., Joyce, S., Bulmer, A. C., Cronin, N., & Sabapathy, S. (2015). The influence of estradiol on muscle damage and leg strength after intense eccentric exercise. European Journal of Applied Physiology, 115(7), 1493–1500.
   PubMed Web of Science ®Google Scholar
• Mohr, A. E., Jäger, R., Carpenter, K. C., Kerksick, C. M., Purpura, M., Townsend, J. R., … Antonio, J. (2020). The athletic gut microbiota. Journal of the International Society of Sports Nutrition, 17, 1–33.
   PubMed Web of Science ®Google Scholar
• Morton, J. P., Iqbal, Z., Drust, B., Burgess, D., Close, G. L., & Brukner, P. D. (2012). Seasonal variation in vitamin D status in professional soccer players of the English Premier league. Applied Physiology, Nutrition, and Metabolism, 37(4), 798–802.
   PubMed Web of Science ®Google Scholar
• Moss, S. L., Randell, R. K., Burgess, D., Ridley, S., ÓCairealláin, C., Allison, R. (2021). Assessment of energy availability and associated risk factors in professional female soccer players. European Journal of Sport Science, 21(6), 861–870.
   PubMed Web of Science ®Google Scholar
• Naughton, R. J., Drust, B., O’Boyle, A., Morgans, R., Abayomi, J., Davies, I. G., & Mahon, E. (2016). Daily distribution of carbohydrate, protein and fat intake in elite youth academy soccer players over a 7-day training period. International Journal of Sport Nutrition and Exercise Metabolism, 26(5), 473–480.
   PubMed Web of Science ®Google Scholar
• Oliveira, C. C., Ferreira, D., Caetano, C., Granja, D., Pinto, R., & Mendes, B. (2017). Nutrition and supplementation in soccer. Sports, 5(2), 28–63.
   Web of Science ®Google Scholar
• Owens, D. J., Allison, R., & Close, G. L. (2018). Vitamin D and the athlete: Current perspectives and new challenges. Sports Medicine, 48(1), 3–16.
   PubMed Web of Science ®Google Scholar
• Owens, D. J., Sharples, A. P., Polydorou, I., Alwan, N., Donovan, T., Tang, J., … Close, G. L. (2015). A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy. American Journal of Physiology-Endocrinology and Metabolism, 309, E1019–E1031.
   Web of Science ®Google Scholar
• Park, S. K., Stefanyshyn, D. J., Ramage, B., Hart, D. A., & Ronsky, J. L. (2009). Alterations in knee joint laxity during the menstrual cycle in healthy women leads to increases in joint loads during selected athletic movements. The American Journal of Sports Medicine, 37(6), 1169–1177.
   PubMed Web of Science ®Google Scholar
• Peeling, P., Blee, T., Goodman, C., Dawson, B., Claydon, G., Beilby, J., & Prins, A. (2007). Effect of iron injections on aerobic-exercise performance of iron-depleted female athletes. International Journal of Sport Nutrition and Exercise Metabolism, 17(3), 221–231.
   PubMed Web of Science ®Google Scholar
• Peeling, P., Cox, G. R., Bullock, N., & Burke, L. M. (2015). Beetroot juice improves on-water 500 m time-trial performance, and laboratory-based paddling economy in national and international-level kayak athletes. International Journal of Sport Nutrition and Exercise Metabolism, 25(3), 278–284.
   PubMed Web of Science ®Google Scholar
• Phillips, S. M., Chevalier, S., & Leidy, H. J. (2016). Protein “requirements” beyond the RDA: implications for optimizing health. Nutrition, and Metabolism, 41(5), 565–572.
   Google Scholar
• Philpott, J. D., Donnelly, C., Walshe, I. H., MacKinley, E. E., Dick, J., Galloway, S. D., … Witard, O. C. (2018). Adding fish oil to whey protein, leucine, and carbohydrate over a six-week supplementation period attenuates muscle soreness following eccentric exercise in competitive soccer players. International Journal of Sport Nutrition and Exercise Metabolism, 28(1), 26–36.
   PubMed Web of Science ®Google Scholar
• Pitchers, G., & Elliot-Sale, K. (2019). Considerations for coaches training female athletes. Professional Strength & Conditioning, 55, 19–30.
   Google Scholar
• Ramírez-Campillo, R., González-Jurado, J. A., Martínez, C., Nakamura, F. Y., Peñailillo, L., Meylan, C. M., … Izquierdo, M. (2016). Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players. Journal of Science and Medicine in Sport, 19(8), 682–687.
   PubMed Web of Science ®Google Scholar
• Rawson, E. S., Miles, M. P., & Larson-Meyer, D. E. (2018). Dietary supplements for health, adaptation, and recovery in athletes. International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 188–199.
   PubMed Web of Science ®Google Scholar
• Ribeiro, R., Duarte, B., da Silva, A. G., Ramos, G. P., Picanço, A. R., Penna, E. M., … Saunders, B. (2020). Short-duration beta-alanine supplementation did not prevent the detrimental effects of an intense preparatory period on exercise capacity in top-level female footballers. Frontiers in Nutrition, 7, 43.
   PubMed Web of Science ®Google Scholar
• Robinson, T. M., Sewell, D. A., Hultman, E., & Greenhaff, P. L. (1999). Role of submaximal exercise in promoting creatine and glycogen accumulation in human skeletal muscle. Journal of Applied Physiology (1985), 87(2), 598–604.
   PubMed Web of Science ®Google Scholar
• Rosas, F., Ramirez-Campillo, R., Martinez, C., Caniuqueo, A., Canas-Jamet, R., McCrudden, E., … Izquierdo, M. (2017). Effects of plyometric training and beta-alanine supplementation on maximal-intensity exercise and endurance in female soccer players. Journal of Human Kinetics, 58, 99–109.
   PubMed Web of Science ®Google Scholar
• Ruiz-Moreno, C., Lara, B., Salinero, J. J., de Souza, B., Ordovás, D., M, J., & Del Coso, J. (2020). Time course of tolerance to adverse effects associated with the ingestion of a moderate dose of caffeine. European Journal of Nutrition, 59(7), 3293–3302.
   PubMed Web of Science ®Google Scholar
• Salinero, J. J., Lara, B., Jiménez-Ormeño, E., Romero-Moraleda, B., Giráldez-Costas, V., Baltazar-Martins, G., … Del Coso, J. (2019). More research is necessary to establish the ergogenic effect of caffeine in female athletes. Nutrients, 11, 7, 1600–1602.
   Web of Science ®Google Scholar
• Saunders, B., Elliott-Sale, K., Artioli, G. G., Swinton, P. A., Dolan, E., Roschel, H., … Gualano, B. (2017). Beta-alanine supplementation to improve exercise capacity and performance: A systematic review and meta-analysis. British Journal of Sports Medicine, 51(8), 658–669.
   PubMed Web of Science ®Google Scholar
• Sewright, K. A., Hubal, M. J., Kearns, A., Holbrook, M. T., & Clarkson, P. M. (2008). Sex differences in response to maximal eccentric exercise. Medicine and Science in Sports and Exercise, 40(2), 242–251.
   PubMed Web of Science ®Google Scholar
• Shaw, G., Lee-Barthel, A., Ross, M. L., Wang, B., & Baar, K. (2017). Vitamin C-enriched gelatin supplementation before intermittent activity augments collagen synthesis. The American Journal of Clinical Nutrition, 105(1), 136–143.
   PubMed Web of Science ®Google Scholar
• Sim, M., Garvican-Lewis, L. A., Cox, G. R., Govus, A., McKay, A. K. A., Stellingwerff, T., & Peeling, P. (2019). Iron considerations for the athlete: A narrative review. European Journal of Applied Physiology, 119(7), 1463–1478.
   PubMed Web of Science ®Google Scholar
• Smith, G. I., Atherton, P., Reeds, D. N., Mohammed, B. S., Rankin, D., Rennie, M. J., & Mittendorfer, B. (2011). Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia–hyperaminoacidaemia in healthy young and middle-aged men and women. Clinical Science, 121(6), 267–278.
   PubMed Web of Science ®Google Scholar
• Stegen, S., Bex, T., Vervaet, C., Vanhee, L., Achten, E., & Derave, W. (2014). β-Alanine dose for maintaining moderately elevated muscle carnosine levels. Medicine and Science in Sports and Exercise, 46(7), 1426–1432.
   PubMed Web of Science ®Google Scholar
• The FA. (2020). The game plan for growth – final review and report. https://www.thefa.com/news/2020/jun/25/gameplan-for-growth-season-four-report-250620.
   Google Scholar
• Thompson, C., Vanhatalo, A., Jell, H., Fulford, J., Carter, J., Nyman, L., … Jones, A. M. (2016). Dietary nitrate supplementation improves sprint and high-intensity intermittent running performance. Nitric Oxide, 61, 55–61.
   PubMed Web of Science ®Google Scholar
• Tolkien, Z., Stecher, L., Mander, A. P., Pereira, D. I., & Powell, J. J. (2015). Ferrous sulfate supplementation causes significant gastrointestinal side-effects in adults: A systematic review and meta-analysis. PLoS One, 10(2), e0117383. doi:https://doi.org/10.1371/journal.pone.0117383
   PubMed Web of Science ®Google Scholar
• Trommelen, J., & Van Loon, L. J. (2016). Pre-sleep protein ingestion to improve the skeletal muscle adaptive response to exercise training. Nutrients, 8(12), E763.
   PubMed Web of Science ®Google Scholar
• Tscholl, P., Junge, A., & Dvorak, J. (2002). The use of medication and nutritional supplements during FIFA World Cups. British Journal of Sports Medicine, 42(9), 725–730.
   Web of Science ®Google Scholar
• Valenti, M. (2019). Exploring club organisation structures in European women’s football [UEFA Research Grant Programme 2018/19]. UEFA Academy. https://uefaacademy.com/wp-content/uploads/sites/2/2019/07/2019_UEFA-RGP_Final-report_Valenti-Maurizio.pdf.
   Google Scholar
• Walsh, N. P., Gleeson, M., Shephard, R. J., Gleeson, M., Woods, J. A., Bishop, N., … Simon, P. (2011). Position statement part one: immune function and exercise.
   Google Scholar
• Wrack, S. (2020, February 12). Why won’t clubs invest properly in their Women’s Super League teams? The Guardian. https://www.theguardian.com/sport/blog/2020/feb/12/why-wont-clubs-invest-properly-in-their-womens-super-league-teams.
   Google Scholar
• Wylie, L. J., Bailey, S. J., Kelly, J., Blackwell, J. R., Vanhatalo, A., & Jones, A. M. (2016). Influence of beetroot juice supplementation on intermittent exercise performance. European Journal of Applied Physiology, 116(2), 415–425.
   PubMed Web of Science ®Google Scholar