1,092
Views
0
CrossRef citations to date
0
Altmetric
Research Article

Investigating the role of morningness/eveningness in physical activity engagement

ORCID Icon, ORCID Icon & ORCID Icon
Pages 1003-1019 | Received 17 May 2022, Accepted 06 Oct 2022, Published online: 18 Oct 2022

References

  • Adan, A., Archer, S. N., Hidalgo, M. P., di Milia, L., Natale, V., & Randler, C. (2012). Circadian typology: A comprehensive review. Chronobiology International, 29(9), 1153–1175. https://doi.org/10.3109/07420528.2012.719971
  • Allen, P., Bennett, K., & Heritage, B. (2019). SPSS statistics: A practical guide (4th ed.). Cengage.
  • Alley, S. J., Schoeppe, S., Rebar, A. L., Hayman, M., & Vandelanotte, C. (2018). Age differences in physical activity intentions and implementation intention preferences. Journal of Behavioral Medicine, 41(3), 406–415. https://doi.org/10.1007/s10865-017-9899-y
  • Blazer, H. J., Jordan, C. L., Pederson, J. A., Rogers, R. R., Williams, T. D., Marshall, M. R., & Ballmann, C. G. (2020). Effects of time-of-Day training preference on resistance-exercise performance. Research Quarterly for Exercise and Sport, 92, 1–8. https://doi.org/10.1080/02701367.2020.1751032
  • Carraro, A., Gobbi, E., Ferri, I., Benvenuti, P., & Zanuso, S. (2014). Enjoyment perception during exercise with aerobic machines. Perceptual and Motor Skills, 119(1), 146–155. https://doi.org/10.2466/29.06.PMS.119c15z3
  • Cohen, J. (1988). Statistical power analysis for the behavioural sciences (2nd ed.). Lawrence Erlbaum.
  • Conner, M. (2008). Initiation and maintenance of health behaviors. Applied Psychology, 57(1), 42–50. https://doi.org/10.1111/j.1464-0597.2007.00321.x
  • Costello, E., Kafchinski, M., Vrazel, J., & Sullivan, P. (2011). Motivators, barriers, and beliefs regarding physical activity in an older adult population. Journal of Geriatric Physical Therapy, 34(3), 138–147. https://doi.org/10.1519/JPT.0b013e31820e0e71
  • Craig, C. L., Marshall, A. L., Sjöström, M., Bauman, A. E., Booth, M. L., Ainsworth, B. E., Pratt, M., Ekelund, U., Yngve, A., Sallis, J. F., & Oja, P. (2003). International physical activity questionnaire: 12-country reliability and validity. Medicine and Science in Sports and Exercise, 35(8), 1381–1395. https://doi.org/10.1249/01.MSS.0000078924.61453.FB
  • de Bruijn, G. J., Rhodes, R. E., & van Osch, L. (2012). Does action planning moderate the intention-habit interaction in the exercise domain? A three-way interaction analysis investigation. Journal of Behavioral Medicine, 35(5), 509–519. https://doi.org/10.1007/s10865-011-9380-2
  • Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268. https://doi.org/10.1207/S15327965PLI1104_01
  • Department of Health. (2021). About physical activity and exercise. Australian Government.
  • Díaz-Morales, J. F., & Randler, C. (2017). Spanish adaptation of the morningness-eveningness-stability-scale improved (MESSi). Spanish Journal of Psychology, 20(23), https://doi.org/10.1017/sjp.2017.21
  • Ersche, K. D., Lim, T. V., Ward, L. H. E., Robbins, T. W., & Stochl, J. (2017). Creature of habit: A self-report measure of habitual routines and automatic tendencies in everyday life. Personality and Individual Differences, 116, 73–85. https://doi.org/10.1016/j.paid.2017.04.024
  • Fritz, M. S., & MacKinnon, D. P. (2007). Required sample size to detect the mediated effect. Psychological Science, 18(3), 233–239. https://doi.org/10.1111/j.1467-9280.2007.01882.x
  • Gill, D. L., Gross, J. B., & Huddleston, S. (1983). Participation motivation in youth sports. International Journal of Sport Psychology, 14(1), 1–14.
  • Hayes, A. F. (2018). Introduction to mediation, moderation, and conditional process analysis: A regression-based approach (methodology in the social sciences) (2nd ed.). The Guildford Press.
  • Hisler, G. C., Phillips, A. L., & Krizan, Z. (2017). Individual differences in diurnal preference and time-of-exercise interact to predict exercise frequency. Annals of Behavioral Medicine, 51(3), 391–401. https://doi.org/10.1007/s12160-016-9862-0
  • Hoeger, W., Bond, L., Ransdell, L., Shimon, J. M., & Merugu, S. (2008). One-mile step count at walking and running speeds. ACSM Health and Fitness Journal, 12(1), 14–19. www.acsm-healthfitness.org https://doi.org/10.1249/01.FIT.0000298459.30006.8d
  • Jekauc, D. (2015). Enjoyment during exercise mediates the effects of an intervention on exercise adherence. Psychology (Savannah, Ga ), 6((01|1)), 48–54. https://doi.org/10.4236/psych.2015.61005
  • Keatley, D., Clarke, D. D., & Hagger, M. S. (2012). Investigating the predictive validity of implicit and explicit measures of motivation on condom use, physical activity and healthy eating. Psychology and Health, 27(5), 550–569. https://doi.org/10.1080/08870446.2011.605451
  • Kritz, M., Thøgersen-Ntoumani, C., Mullan, B., Stathi, A., & Ntoumanis, N. (2021). “It’s better together”: A nested longitudinal study examining the benefits of walking regularly with peers versus primarily alone in older adults. Journal of Aging and Physical Activity, 29(3), 455–465. https://doi.org/10.1123/JAPA.2020-0091
  • Kroll, T., Kehn, M., Ho, P.-S., & Groah, S. (2007). The SCI exercise self-efficacy scale (ESES): development and psychometric properties. International Journal of Behavioral Nutrition and Physical Activity, 4(1), 34–40. https://doi.org/10.1186/1479-5868-4-34
  • Lachman, M. E., Lipsitz, L., Lubben, J., Castaneda-Sceppa, C., & Jette, A. M. (2018). When adults don’t exercise: Behavioral strategies to increase physical activity in sedentary middle-aged and older adults. Innovation in Aging, 2(1), 1–12. https://doi.org/10.1093/geroni/igy007
  • Liddelow, C., Mullan, B., & Boyes, M. (2021). Understanding the predictors of medication adherence: Applying temporal self-regulation theory. Psychology and Health, 36(5), 529–548. https://doi.org/10.1080/08870446.2020.1788715
  • Maher, J. P., & Conroy, D. E. (2016). A dual-process model of older adults’ sedentary behavior. Health Psychology, 35(3), 262–272. https://doi.org/10.1037/hea0000300
  • Maxwell-Smith, C., Cohen, P. A., Platell, C., Tan, P., Levitt, M., Salama, P., Makin, G. B., Tan, J., Salfinger, S., Mohan, K. A., Kane, G. R., Hince, R. T., Jiménez-Castuera, D., & Hardcastle, R., & J, S. (2018). Wearable activity technology And action-planning (WATAAP) to promote physical activity in cancer survivors: Randomised controlled trial protocol. International Journal of Clinical and Health Psychology, 18(2), 124–132. https://doi.org/10.1016/j.ijchp.2018.03.003
  • Michie, S., Richardson, M., Johnston, M., Abraham, C., Francis, J., Hardeman, W., Eccles, M. P., Cane, J., & Wood, C. E. (2013). The behavior change technique taxonomy (v1) of 93 hierarchically clustered techniques: Building an international consensus for the reporting of behavior change interventions. Annals of Behavioral Medicine, 46(1), 81–95. https://doi.org/10.1007/s12160-013-9486-6
  • Montaruli, A., Castelli, L., Mulè, A., Scurati, R., Esposito, F., Galasso, L., & Roveda, E. (2021). Biological rhythm and chronotype: New perspectives in health. Biomolecules, 11(4), 1–20. MDPI AG. https://doi.org/10.3390/biom11040487
  • Mulè, A., Galasso, L., Castelli, L., Condemi, V., Bisconti, A. V., Esposito, F., Roveda, E., & Montaruli, A. (2020). Effect of chronotype on rating of perceived exertion in active young people. Sport Sciences for Health, 16(2), 331–336. https://doi.org/10.1007/s11332-019-00610-9
  • Mullan, B., & Novoradovskaya, E. (2018). Habit mechanisms and behavioural complexity. In The psychology of habit (pp. 71–90). Springer International Publishing. https://doi.org/10.1007/978-3-319-97529-0_5
  • Mullan, B., Olivier, C., & Thøgersen-Ntoumani, C. (2021). Mind the gap: Habit and self-determined motivation predict health behaviours in middle-aged and older adults. British Journal of Health Psychology, 26(4), 1095–1113. https://doi.org/10.1111/bjhp.12522
  • Newson, R. S., & Kemps, E. B. (2007). Factors that promote and prevent exercise engagement in older adults. Journal of Aging and Health, 19(3), 470–481. https://doi.org/10.1177/0898264307300169
  • Ogden, J., Karim, L., Choudry, A., & Brown, K. (2007). Understanding successful behaviour change: The role of intentions, attitudes to the target and motivations and the example of diet. Health Education Research, 22(3), 397–405.
  • Phillips, L. A., & Gardner, B. (2016). Habitual exercise instigation (versus execution) predicts healthy adults’ exercise frequency. Health Psychology, 35(1), 69–77. https://doi.org/10.1037/hea0000249
  • Piquet-Pessôa, M., Chamberlain, S. R., Lee, R. S. C., Ferreira, G. M., Cruz, M. S., Ribeiro, A. P., de Menezes, G. B., Albertella, L., Yücel, M., & Fontenelle, L. F. (2019). A study on the correlates of habit-, reward-, and fear-related motivations in alcohol use disorder. CNS Spectrums, 24(6), 597–604. https://doi.org/10.1017/S1092852918001554
  • Presseau, J., Schwalm, J. D., Grimshaw, J. M., Witteman, H. O., Natarajan, M. K., Linklater, S., Sullivan, K., & Ivers, N. M. (2017). Identifying determinants of medication adherence following myocardial infarction using the theoretical domains framework and the health action process approach. Psychology and Health, 32(10), 1176–1194. https://doi.org/10.1080/08870446.2016.1260724
  • Randler, C., Díaz-Morales, J. F., Rahafar, A., & Vollmer, C. (2016). Morningness–eveningness and amplitude – development and validation of an improved composite scale to measure circadian preference and stability (MESSi). Chronobiology International, 33(7), 832–848. https://doi.org/10.3109/07420528.2016.1171233
  • Rhodes, R. E., & Rebar, A. L. (2018). Physical activity habit: Complexities and controversies. In The psychology of habit: Theory, mechanisms, change, and contexts (pp. 91–110). Springer International Publishing. https://doi.org/10.1007/978-3-319-97529-0_6
  • Roveda, E., Mulè, A., Galasso, L., Castelli, L., Scurati, R., Michielon, G., Esposito, F., Caumo, A., & Montaruli, A. (2020). Chronobiology international the journal of biological and medical rhythm research effect of chronotype on motor skills specific to soccer in adolescent players. https://doi.org/10.1080/07420528.2020.1729787
  • Scholz, U., Schüz, B., Ziegelmann, J. R., Lippke, S., & Schwarzer, R. (2008). Beyond behavioural intentions: Planning mediates between intentions and physical activity. British Journal of Health Psychology, 13(3), 479–494. https://doi.org/10.1348/135910707X216062
  • Sechrist, K. R., Walker, S. N., & Pender, N. J. (1987). Development and psychometric evaluation of the exercise benefits/barriers scale. Research in Nursing & Health, 10(6), 357–365. https://onlinelibrary.wiley.com/doi/epdf/10.1002nur.4770100603 https://doi.org/10.1002/nur.4770100603
  • Sheeran, P., Milne, S., Webb, T. L., & Gollwitzer, P. M. (2005). Implementation intentions and health behaviour. Open University Press, 276–323. https://kops.uni-konstanz.de/bitstream/handle/123456789/11189/05SheeMilneWebbGoll_Implementation_Intentions_and_Health_Behaviour.pdf
  • Sniehotta, F. F., Schwarzer, R., Scholz, U., & Schüz, B. (2005). Action planning and coping planning for long-term lifestyle change: Theory and assessment. European Journal of Social Psychology, 35(4), 565–576. https://doi.org/10.1002/ejsp.258
  • Steltenpohl, C. N., Shuster, M., Peist, E., Pham, A., & Mikels, J. A. (2019). Me time, or we time? Age differences in motivation for exercise. The Gerontologist, 59(4), 709–717. https://doi.org/10.1093/geront/gny038
  • Swann, C., Jackman, P. C., Lawrence, A., Hawkins, R. M., Goddard, S. G., Williamson, O., … Ekkekakis, P. (2022). The (over)use of SMART goals for physical activity promotion: A narrative review and critique. Health Psychology Review, 1–16. https://doi.org/10.1080/17437199.2021.2023608
  • Tabachnick, B. G., & Fidell, L. S. (2013). Using multivariate statistics (6th ed.). Pearson/Allyn & Bacon.
  • Teleki, S., Zsidó, A. N., Lénárd, L., Komócsi, A., Kiss, E. C., & Tiringer, I. (2021). Role of received social support in the physical activity of coronary heart patients: The health action process approach. Applied Psychology: Health and Well-Being, 14, 1–20. https://doi.org/10.1111/aphw.12290
  • Tierney, S., Mamas, M., Woods, S., Rutter, M. K., Gibson, M., Neyses, L., & Deaton, C. (2012). What strategies are effective for exercise adherence in heart failure? A systematic review of controlled studies. Heart Failure Reviews, 17(1), 107–115. https://doi.org/10.1007/s10741-011-9252-4
  • Verplanken, B., & Orbell, S. (2003). Reflections on past behavior: A self-report index of habit strength. Journal of Applied Social Psychology, 33(6), 1313–1330. https://onlinelibrary.wiley.com/doi/pdf/10.1111j.1559-1816.2003.tb01951.x?casa_token = CEregO_Wx20AAAAA:viz__xfGmd3iVox2MOugKnXr6OActRV2knxZQrYrnMv-nNST47Ym3Ny-YTxRVVsZ-vZUgKiUFxrYdOk https://doi.org/10.1111/j.1559-1816.2003.tb01951.x
  • Wilson, P. M., Sabiston, C. M., Mack, D. E., & Blanchard, C. M. (2012). On the nature and function of scoring protocols used in exercise motivation research: An empirical study of the behavioral regulation in exercise questionnaire. Psychology of Sport and Exercise, 13(5), 614–622. https://doi.org/10.1016/j.psychsport.2012.03.009
  • Wyckmans, F., Chatard, A., Saeremans, M., Kornreich, C., Jaafari, N., Fantini-Hauwel, C., & Noël, X. (2020). Habitual routines and automatic tendencies differential roles in alcohol misuse among undergraduates. Frontiers in Psychology, 11, 1–8. https://doi.org/10.3389/fpsyg.2020.607866