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Journal of the International Society of Sports Nutrition Volume 9, 2012 - Issue 1

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Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

Matthew Stark1 School of Family, Consumer, and Nutrition SciencesNorthern Illinois UniversityUSADeKalbIL

Judith Lukaszuk1 School of Family, Consumer, and Nutrition SciencesNorthern Illinois UniversityUSADeKalbILCorrespondence[email protected]

Aimee Prawitz1 School of Family, Consumer, and Nutrition SciencesNorthern Illinois UniversityUSADeKalbIL

Amanda Salacinski2 The Department of Kinesiology and Physical EducationNorthern Illinois UniversityDeKalbILUSA

Article: 54 | Published online: 01 Apr 2022

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https://doi.org/10.1186/1550-2783-9-54

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Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

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Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

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