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Journal of the International Society of Sports Nutrition Volume 12, 2015 - Issue 1

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Research Article

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

Jose Antonio1 Exercise and Sports SciencesNova Southeastern University3532 S. University Drive, University Park Plaza Suite 353233314DavieFLUSACorrespondence[email protected]

Anya Ellerbroek1 Exercise and Sports SciencesNova Southeastern University3532 S. University Drive, University Park Plaza Suite 353233314DavieFLUSA

Tobin Silver1 Exercise and Sports SciencesNova Southeastern University3532 S. University Drive, University Park Plaza Suite 353233314DavieFLUSA

Steve Orris1 Exercise and Sports SciencesNova Southeastern University3532 S. University Drive, University Park Plaza Suite 353233314DavieFLUSA

Max Scheiner1 Exercise and Sports SciencesNova Southeastern University3532 S. University Drive, University Park Plaza Suite 353233314DavieFLUSA

Adriana Gonzalez1 Exercise and Sports SciencesNova Southeastern University3532 S. University Drive, University Park Plaza Suite 353233314DavieFLUSA

Corey A Peacock1 Exercise and Sports SciencesNova Southeastern University3532 S. University Drive, University Park Plaza Suite 353233314DavieFLUSA

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Article: 39 | Published online: 01 Apr 2022

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https://doi.org/10.1186/s12970-015-0100-0
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A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

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A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

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