References
- TrumboPSchlickerSYatesAAPoosMFood, and nutrition Board of the Institute of medicine TNA. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein and amino acidsJ Am Diet Assoc2002102 11 1621 1630 12449285 https://doi.org/10.1016/S0002-8223(02)90346-9
- ThomasDTErdmanKABurkeLMPosition of the academy of nutrition and dietetics, dietitians of Canada, and the american college of sports medicine: nutrition and athletic performanceJ Acad Nutr Diet2016116 3 501 528 26920240 https://doi.org/10.1016/j.jand.2015.12.006
- JagerRKerksickCMCampbellBICribbPJWellsSDSkwiatTMPurpuraMZiegenfussTNFerrandoAAArentSMSmith-RyanAEStoutJRArcieroPJOrmsbeeMJTaylorLWWilbornCDKalmanDSKreiderRBWilloughbyDSHoffmanJRKrzykowskiJLAntonioJInternational society of sports nutrition position stand: Protein and exerciseJ Int Soc Sports Nutr201714 20 28642676 5477153 https://doi.org/10.1186/s12970-017-0177-8 1:CAS:528:DC%2BC1cXitVOru7zE
- BioloGMaggiSPWilliamsBDTiptonKDWolfeRRIncreased rates of muscle protein turnover and amino acid transport after resistance exercise in humansAm J Phys1995268 3 Pt 1 E514 E520 1:CAS:528:DyaK2MXkslKiu7g%3D
- TrommelenJBetzMWVan LoonLJCThe muscle protein synthetic response to meal ingestion following resistance-type exerciseSports Med201949 2 185 197 30659499 https://doi.org/10.1007/s40279-019-01053-5
- MooreDRMaximizing post-exercise anabolism: The case for relative protein intakesFront Nutr20196 147 31552263 6746967 https://doi.org/10.3389/fnut.2019.00147 1:CAS:528:DC%2BB3cXitVKqsbrL
- TiptonKDGurkinBEMatinSWolfeRRNonessential amino acids are not necessary to stimulate net muscle protein synthesis in healthy volunteersJ Nutr Biochem199910 2 89 95 1:CAS:528:DyaK1MXhtVKltr8%3D 15539275 https://doi.org/10.1016/S0955-2863(98)00087-4
- VolpiEKobayashiHSheffield-MooreMMittendorferBWolfeRREssential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adultsAm J Clin Nutr200378 2 250 258 1:CAS:528:DC%2BD3sXlvF2is70%3D 12885705 3192452 https://doi.org/10.1093/ajcn/78.2.250
- GorissenSHMCrombagJJRSendenJMGWaHWBierauJVerdijkLBLJCVLProtein content and amino acid composition of commercially available plant-based protein isolatesAmino Acids201850 12 1685 1695 1:CAS:528:DC%2BC1cXhs1Chur3P 30167963 6245118 https://doi.org/10.1007/s00726-018-2640-5
- Churchward-VenneTABurdNAMitchellCJWestDWPhilpAMarcotteGRBakerSKBaarKPhillipsSMSupplementation of a suboptimal protein dose with leucine or essential amino acids: effects on myofibrillar protein synthesis at rest and following resistance exercise in menJ Physiol2012590 Pt 11 2751 2765 1:CAS:528:DC%2BC38XhtFGrsL%2FF 22451437 3424729 https://doi.org/10.1113/jphysiol.2012.228833
- NortonLELaymanDKBunpoPAnthonyTGBranaDVGarlickPJThe leucine content of a complete meal directs peak activation but not duration of skeletal muscle protein synthesis and mammalian target of rapamycin signaling in ratsJ Nutr2009139 6 1103 1109 1:CAS:528:DC%2BD1MXhtlWrtrfJ 19403715 https://doi.org/10.3945/jn.108.103853
- JoyJMLoweryRPWilsonJMPurpuraMDe SouzaEOWilsonSMKalmanDSDudeckJEJagerRThe effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performanceNutrition J201312 86 1:CAS:528:DC%2BC3sXhtFKktL7I https://doi.org/10.1186/1475-2891-12-86
- EscobarKAMclainTAKerksickCMProtein applications in sports nutrition - part ii: timing and protein patterns, fat-free mass accretion, and fat lossStrength Cond J201537 3 22 34 https://doi.org/10.1519/SSC.0000000000000138
- MclainTAEscobarKAKerksickCMProtein applications in sports nutrition - part i: requirements, quality, source, and optimal doseStrength Cond J201537 2 61 71 https://doi.org/10.1519/SSC.0000000000000128
- TrommelenJKouwIWKHolwerdaAMSnijdersTHalsonSLRolloIVerdijkLBVan LoonLJCPresleep dietary protein-derived amino acids are incorporated in myofibrillar protein during postexercise overnight recoveryAm J Physiol Endocrinol Metab2018314 5 E457 E467 1:CAS:528:DC%2BC1cXhslyisbrF 28536184 https://doi.org/10.1152/ajpendo.00273.2016
- SnijdersTResPTSmeetsJSVan VlietSVan KranenburgJMaaseKKiesAKVerdijkLBVan LoonLJProtein ingestion before sleep increases muscle mass and strength gains during prolonged resistance-type exercise training in healthy young menJ Nutr2015145 6 1178 1184 1:CAS:528:DC%2BC2MXhtVOgsbjM 25926415 https://doi.org/10.3945/jn.114.208371
- PurpuraMLoweryRPJoyJMDe SouzaEOKalmanDA comparison of blood amino acid concentrations following ingestion of rice and whey protein isolate: a double-blind, crossover studyJ Nutr Health Sci20141 3 306
- KerksickCMWilbornCDRobertsMDSmith-RyanAKleinerSMJagerRCollinsRCookeMDavisJNGalvanEGreenwoodMLoweryLMWildmanRAntonioJKreiderRBIssn exercise & sports nutrition review update: research & recommendationsJ Int Soc Sports Nutr201815 1 38 30068354 6090881 https://doi.org/10.1186/s12970-018-0242-y 1:CAS:528:DC%2BC1MXjtVyrsLc%3D
- MoonJRTobkinSERobertsMDDalboVJKerksickCMBembenMGCramerJTStoutJRTotal body water estimations in healthy men and women using bioimpedance spectroscopy: A deuterium oxide comparisonNutr Metab (Lond)20085 7 https://doi.org/10.1186/1743-7075-5-7 1:CAS:528:DC%2BD1cXlsleiu7g%3D
- KerksickCMWilbornCDCampbellBIRobertsMDRasmussenCJGreenwoodMKreiderRBEarly-phase adaptations to a split-body, linear periodization resistance training program in college-aged and middle-aged menJ Strength Cond Res200923 3 962 971 19387379 https://doi.org/10.1519/JSC.0b013e3181a00baf
- MannJBThyfaultJPIveyPASayersSPThe effect of autoregulatory progressive resistance exercise vs. linear periodization on strength improvement in college athletesJ Strength Cond Res201024 7 1718 1723 20543732 https://doi.org/10.1519/JSC.0b013e3181def4a6
- Harris J and Benedict F: A biometric study of basal metabolism in man. Washington,: Carnegie Institution of Washington; 1919(Series Editor): Carnegie institution of washington publication.
- MifflinMDSt JeorSTHillLAScottBJDaughertySAKohYOA new predictive equation for resting energy expenditure in healthy individualsAm J Clin Nutr199051 2 241 247 1:STN:280:DyaK3c7msVCltA%3D%3D https://doi.org/10.1093/ajcn/51.2.241
- PhillipsSMTiptonKDAarslandAWolfSEWolfeRRMixed muscle protein synthesis and breakdown after resistance exercise in humansAm J Phys1997273 1 Pt 1 E99 107 1:CAS:528:DyaK2sXlt1SrsLk%3D
- TiptonKDFerrandoAAPhillipsSMDoyleDJrWolfeRRPostexercise net protein synthesis in human muscle from orally administered amino acidsAm J Phys1999276 4 Pt 1 E628 E634 1:CAS:528:DyaK1MXislClt74%3D
- BabaultNPaizisCDeleyGGuerin-DeremauxLSaniezMHLefranc-MillotCAllaertFAPea proteins oral supplementation promotes muscle thickness gains during resistance training: A double-blind, randomized, placebo-controlled clinical trial vs. Whey proteinJ Int Soc Sports Nutr201512 1 3 25628520 4307635 https://doi.org/10.1186/s12970-014-0064-5 1:CAS:528:DC%2BC2MXjtVCksbw%3D
- HartmanJWTangJEWilkinsonSBTarnopolskyMALawrenceRLFullertonAVPhillipsSMConsumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightliftersAm J Clin Nutr200786 2 373 381 1:CAS:528:DC%2BD2sXpsVGrtLk%3D 17684208 https://doi.org/10.1093/ajcn/86.2.373
- WilkinsonSBTarnopolskyMAMacdonaldMJMacdonaldJRArmstrongDPhillipsSMConsumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverageAm J Clin Nutr200785 4 1031 1040 1:CAS:528:DC%2BD2sXks1Ogs7o%3D 17413102 https://doi.org/10.1093/ajcn/85.4.1031
- ThomsonRLBrinkworthGDNoakesMBuckleyJDMuscle strength gains during resistance exercise training are attenuated with soy compared with dairy or usual protein intake in older adults: a randomized controlled trialClin Nutr201635 1 27 33 1:CAS:528:DC%2BC2MXisFCitrY%3D 25702958 https://doi.org/10.1016/j.clnu.2015.01.018
- CandowDGBurkeNCSmith-PalmerTBurkeDGEffect of whey and soy protein supplementation combined with resistance training in young adultsInt J Sport Nutr Exerc Metab200616 3 233 244 1:CAS:528:DC%2BD28XntVekt7o%3D 16948480 https://doi.org/10.1123/ijsnem.16.3.233
- MaltaisMLLadouceurJPDionneIJThe effect of resistance training and different sources of postexercise protein supplementation on muscle mass and physical capacity in sarcopenic elderly menJ Strength Cond Res201630 6 1680 1687 26562709 https://doi.org/10.1519/JSC.0000000000001255
- DeaneCSBassJJCrosslandHPhillipsBEAthertonPJAnimal, plant, collagen and blended dietary proteins: Effects on musculoskeletal outcomesNutrients202012 9 https://doi.org/10.3390/nu12092670 1:CAS:528:DC%2BB3cXitFWnt7fI
- DrummondMJDreyerHCFryCSGlynnELRasmussenBBNutritional and contractile regulation of human skeletal muscle protein synthesis and mtorc1 signalingJ Appl Physiol2009106 4 1374 1384 1:CAS:528:DC%2BD1MXltVyhtLw%3D 19150856 2698645 https://doi.org/10.1152/japplphysiol.91397.2008
- DrummondMJRasmussenBBLeucine-enriched nutrients and the regulation of mammalian target of rapamycin signalling and human skeletal muscle protein synthesisCurr Opin Clin Nutr Metab Care200811 3 222 226 1:CAS:528:DC%2BD1cXlslGgs7k%3D 18403916 5096790 https://doi.org/10.1097/MCO.0b013e3282fa17fb
- NortonLEWilsonGJLaymanDKMoultonCJGarlickPJLeucine content of dietary proteins is a determinant of postprandial skeletal muscle protein synthesis in adult ratsNutr Metab (Lond)20129 1 67 1:CAS:528:DC%2BC38XhvVSiu7%2FF https://doi.org/10.1186/1743-7075-9-67
- MooreDRRobinsonMJFryJLTangJEGloverEIWilkinsonSBPriorTTarnopolskyMAPhillipsSMIngested protein dose response of muscle and albumin protein synthesis after resistance exercise in young menAm J Clin Nutr200989 1 161 168 1:CAS:528:DC%2BD1MXnsFKnsA%3D%3D 19056590 https://doi.org/10.3945/ajcn.2008.26401
- PhillipsSMTiptonKDFerrandoAAWolfeRRResistance training reduces the acute exercise-induced increase in muscle protein turnoverAm J Phys1999276 1 Pt 1 E118 E124 1:CAS:528:DyaK1MXntlemsg%3D%3D
- KerksickCMRasmussenCJLancasterSLMaguBSmithPMeltonCGreenwoodMAlmadaALEarnestCPKreiderRBThe effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance trainingJ Strength Cond Res200620 3 643 653 16937979
- BrownECDisilvestroRABabakniaADevorSTSoy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant statusNutrition J20043 22 https://doi.org/10.1186/1475-2891-3-22 1:CAS:528:DC%2BD2MXktVCgsb8%3D
- CermakNMResPTDe GrootLCSarisWHVan LoonLJProtein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysisAm J Clin Nutr201296 6 1454 1464 1:CAS:528:DC%2BC38XhslylsbfF 23134885 https://doi.org/10.3945/ajcn.112.037556
- KerksickCMRasmussenCLancasterSStarksMSmithPMeltonCGreenwoodMAlmadaAKreiderRImpact of differing protein sources and a creatine containing nutritional formula after 12 weeks of resistance trainingNutrition200723 9 647 656 1:CAS:528:DC%2BD2sXosF2it7Y%3D 17679046 https://doi.org/10.1016/j.nut.2007.06.015
- MazzettiSAKraemerWJVolekJSDuncanNDRatamessNAGomezALNewtonRUHakkinenKFleckSJThe influence of direct supervision of resistance training on strength performanceMed Sci Sports Exerc200032 6 1175 1184 1:STN:280:DC%2BD3M%2FhtFegtQ%3D%3D 10862549 https://doi.org/10.1097/00005768-200006000-00023