References
- DeschenesMREffects of aging on muscle fibre type and sizeSports Med200434 12 809 824 https://doi.org/10.2165/00007256-200434120-00002
- Lexell J. Human aging, muscle mass, and fiber type composition. J Gerontol A Biol Sci Med Sci. 1995;50 Spec No:11–6. https://doi.org/https://doi.org/10.1093/gerona/50a.special_issue.11.
- RosenbergIHSummary commentsAm J Clin Nutr198950 5 1231 1233 https://doi.org/10.1093/ajcn/50.5.1231
- Mankhong S, Kim S, Moon S, Kwak HB, Park DH, Kang JH. Experimental Models of Sarcopenia: Bridging Molecular Mechanism and Therapeutic Strategy. Cells. 2020;9(6):1385.
- SiparskyPNKirkendallDTGarrettWEJrMuscle changes in aging: understanding sarcopeniaSports Health20146 1 36 40 https://doi.org/10.1177/1941738113502296
- VolpiENazemiRFujitaSMuscle tissue changes with agingCurr Opin Clin Nutr Metab Care.20047 4 405 410 1:CAS:528:DC%2BD2cXmsVShsb8%3D https://doi.org/10.1097/01.mco.0000134362.76653.b2
- BeaudartCZaariaMPasleauFReginsterJYBruyereOHealth outcomes of sarcopenia: a systematic review and meta-analysisPLoS One201712 1 https://doi.org/10.1371/journal.pone.0169548
- HunterGRMcCarthyJPBammanMMEffects of resistance training on older adultsSports Med200434 5 329 348 https://doi.org/10.2165/00007256-200434050-00005
- FragalaMSCadoreELDorgoSIzquierdoMKraemerWJPetersonMD et al Resistance training for older adults: position statement from the national strength and conditioning associationJ Strength Cond Res201933 8 2019 2052 https://doi.org/10.1519/JSC.0000000000003230
- TangJEPhillipsSMMaximizing muscle protein anabolism: the role of protein qualityCurr Opin Clin Nutr Metab Care200912 1 66 71 1:CAS:528:DC%2BD1cXhsVKntLnN https://doi.org/10.1097/MCO.0b013e32831cef75
- BurdNABealsJWMartinezIGSalvadorAFSkinnerSKFood-first approach to enhance the regulation of post-exercise skeletal muscle protein synthesis and remodelingSports Med201949 Suppl 1 59 68 https://doi.org/10.1007/s40279-018-1009-y
- PhillipsSMThe impact of protein quality on the promotion of resistance exercise-induced changes in muscle massNutr Metab (Lond)201613 64 https://doi.org/10.1186/s12986-016-0124-8
- NelsonMEHammMWHuFBAbramsSAGriffinTSAlignment of healthy dietary patterns and environmental sustainability: a systematic reviewAdv Nutr20167 6 1005 1025 https://doi.org/10.3945/an.116.012567
- WangDDLeungCWLiYDingELChiuveSEHuFB et al Trends in dietary quality among adults in the United States, 1999 through 2010JAMA Intern Med2014174 10 1587 1595 https://doi.org/10.1001/jamainternmed.2014.3422
- de BoerJAikingHProspects for pro-environmental protein consumption in Europe: cultural, culinary, economic and psychological factorsAppetite.2018121 29 40 https://doi.org/10.1016/j.appet.2017.10.042
- AryaSSSalveARChauhanSPeanuts as functional food: a reviewJ Food Sci Technol201653 1 31 41 1:CAS:528:DC%2BC2MXhsFKktLzE https://doi.org/10.1007/s13197-015-2007-9
- SinghBSinghUPeanut as a source of protein for human foodsPlant Foods Hum Nutr199141 2 165 177 1:CAS:528:DyaK3MXltFaqsrg%3D https://doi.org/10.1007/BF02194085
- Haun CT, Mumford PW, Roberson PA, Romero MA, Mobley CB, Kephart WC, et al. Molecular, neuromuscular, and recovery responses to light versus heavy resistance exercise in young men. Physiol Rep. 2017;5(18):e13457. https://doi.org/https://doi.org/10.14814/phy2.13457.
- EvansWJPhinneySDYoungVRSuction applied to a muscle biopsy maximizes sample sizeMed Sci Sports Exerc198214 1 101 102 1:STN:280:DyaL387nt1Ghsw%3D%3D 7070249
- RobertsMDYoungKCFoxCDVannCGRobersonPAOsburnSC et al An optimized procedure for isolation of rodent and human skeletal muscle sarcoplasmic and myofibrillar proteinsJ Biol Methods20207 1 https://doi.org/10.14440/jbm.2020.307
- BellKEBrookMSSnijdersTKumbhareDPariseGSmithK et al Integrated myofibrillar protein synthesis in recovery from unaccustomed and accustomed resistance exercise with and without multi-ingredient supplementation in overweight older menFront Nutr20196 40 https://doi.org/10.3389/fnut.2019.00040
- SubarAFKirkpatrickSIMittlBZimmermanTPThompsonFEBingleyC et al The automated self-administered 24-hour dietary recall (ASA24): a resource for researchers, clinicians, and educators from the National Cancer InstituteJ Acad Nutr Diet2012112 8 1134 1137 https://doi.org/10.1016/j.jand.2012.04.016
- Cruz-JentoftAJBaeyensJPBauerJMBoirieYCederholmTLandiF et al Sarcopenia: European consensus on definition and diagnosis: report of the European working group on sarcopenia in older peopleAge Ageing201039 4 412 423 https://doi.org/10.1093/ageing/afq034
- MortonRWMurphyKTMcKellarSRSchoenfeldBJHenselmansMHelmsE et al A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adultsBr J Sports Med201852 6 376 384 https://doi.org/10.1136/bjsports-2017-097608
- GrysonCRatelSRanceMPenandoSBonhommeCLe RuyetP et al Four-month course of soluble milk proteins interacts with exercise to improve muscle strength and delay fatigue in elderly participantsJ Am Med Dir Assoc201415 12 958 e1 958 e9 https://doi.org/10.1016/j.jamda.2014.09.011
- ChaleACloutierGJHauCPhillipsEMDallalGEFieldingRAEfficacy of whey protein supplementation on resistance exercise-induced changes in lean mass, muscle strength, and physical function in mobility-limited older adultsJ Gerontol A Biol Sci Med Sci201368 6 682 690 1:CAS:528:DC%2BC3sXoslWjsbg%3D https://doi.org/10.1093/gerona/gls221
- TielandMDirksMLvan der ZwaluwNVerdijkLBvan de RestOde GrootLC et al Protein supplementation increases muscle mass gain during prolonged resistance-type exercise training in frail elderly people: a randomized, double-blind, placebo-controlled trialJ Am Med Dir Assoc201213 8 713 719 https://doi.org/10.1016/j.jamda.2012.05.020
- DirksMLTielandMVerdijkLBLosenMNilwikRMensinkM et al Protein supplementation augments muscle Fiber hypertrophy but does not modulate satellite cell content during prolonged resistance-type exercise training in frail elderlyJ Am Med Dir Assoc201718 7 608 615 https://doi.org/10.1016/j.jamda.2017.02.006
- VerdijkLBJonkersRAGleesonBGBeelenMMeijerKSavelbergHH et al Protein supplementation before and after exercise does not further augment skeletal muscle hypertrophy after resistance training in elderly menAm J Clin Nutr200989 2 608 616 1:CAS:528:DC%2BD1MXhtVOit7Y%3D https://doi.org/10.3945/ajcn.2008.26626
- BjorkmanMPPilviTKKekkonenRAKorpelaRTilvisRSSimilar effects of leucine rich and regular dairy products on muscle mass and functions of older polymyalgia rheumatica patients: a randomized crossover trialJ Nutr Health Aging201115 6 462 467 1:CAS:528:DC%2BC3MXht1eqs7jE https://doi.org/10.1007/s12603-010-0276-6
- LeendersMVerdijkLBVan der HoevenLVan KranenburgJNilwikRWodzigWK et al Protein supplementation during resistance-type exercise training in the elderlyMed Sci Sports Exerc201345 3 542 552 1:CAS:528:DC%2BC3sXivF2kt7w%3D https://doi.org/10.1249/MSS.0b013e318272fcdb
- CandowDGChilibeckPDFacciMAbeysekaraSZelloGAProtein supplementation before and after resistance training in older menEur J Appl Physiol200697 5 548 556 1:CAS:528:DC%2BD28XmsFOmsbo%3D https://doi.org/10.1007/s00421-006-0223-8
- Baum JI, Kim IY, Wolfe RR. Protein consumption and the elderly: What is the optimal level of intake? Nutrients. 2016;8(6):359. https://doi.org/https://doi.org/10.3390/nu8060359.
- BurdNAMcKennaCFSalvadorAFPaulussenKJMMooreDRDietary protein quantity, quality, and exercise are key to healthy living: a muscle-centric perspective across the lifespanFront Nutr.20196 83 https://doi.org/10.3389/fnut.2019.00083
- HulmiJJLockwoodCMStoutJREffect of protein/essential amino acids and resistance training on skeletal muscle hypertrophy: A case for whey proteinNutr Metab (Lond)20107 51 https://doi.org/10.1186/1743-7075-7-51
- MitchellCJChurchward-VenneTACameron-SmithDPhillipsSMWhat is the relationship between the acute muscle protein synthesis response and changes in muscle mass?J Appl Physiol (Bethesda, Md : 1985)2015118 4 495 497 1:CAS:528:DC%2BC2MXkt1Sisbw%3D https://doi.org/10.1152/japplphysiol.00609.2014
- BrookMSWilkinsonDJMitchellWKLundJNSzewczykNJGreenhaffPL et al Skeletal muscle hypertrophy adaptations predominate in the early stages of resistance exercise training, matching deuterium oxide-derived measures of muscle protein synthesis and mechanistic target of rapamycin complex 1 signalingFASEB J201529 11 4485 4496 1:CAS:528:DC%2BC28Xns1Sltrk%3D https://doi.org/10.1096/fj.15-273755
- DamasFPhillipsSMLibardiCAVechinFCLixandraoMEJannigPR et al Resistance training-induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damageJ Physiol2016594 18 5209 5222 1:CAS:528:DC%2BC28XhtFems7fL https://doi.org/10.1113/JP272472
- SherkVDThiebaudRSChenZKarabulutMKimSJBembenDAAssociations between pQCT-based fat and muscle area and density and DXA-based total and leg soft tissue mass in healthy women and menJ Musculoskelet Neuronal Interact201414 4 411 417 1:STN:280:DC%2BC2MvhtVChsw%3D%3D 25524966 4433754
- GoodpasterBHKelleyDEThaeteFLHeJRossRSkeletal muscle attenuation determined by computed tomography is associated with skeletal muscle lipid contentJ Appl Physiol (Bethesda, Md : 1985)200089 1 104 110 1:STN:280:DC%2BD3cvgsVGnuw%3D%3D https://doi.org/10.1152/jappl.2000.89.1.104
- ClaassenHGerberCHoppelerHLüthiJMVockPMuscle filament spacing and short-term heavy-resistance exercise in humansJ Physiol1989409 491 495 1:STN:280:DyaK3c%2FmsVWhsg%3D%3D https://doi.org/10.1113/jphysiol.1989.sp017509
- ScottDShore-LorentiCMcMillanLBMesinovicJClarkRAHayesA et al Calf muscle density is independently associated with physical function in overweight and obese older adultsJ Musculoskelet Neuronal Interact201818 1 9 17 1:CAS:528:DC%2BC1MXotlKhtL4%3D 29504574 5881124
- RobertsBMNuckolsGKriegerJWSex differences in resistance training: a systematic review and meta-analysisJ Strength Cond Res.202034 5 1448 1460 https://doi.org/10.1519/JSC.0000000000003521
- HaunCTVannCGRobertsBMVigotskyADSchoenfeldBJRobertsMDA critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurementFront Physiol201910 247 https://doi.org/10.3389/fphys.2019.00247