References
- AndresSZiegenhagenRTrefflichIPevnySSchultrichKBraunHSchänzerWHirsch-ErnstKISchäferBLampenACreatine and creatine forms intended for sports nutritionMol Nutr Food Res201761 6 1600772 1:CAS:528:DC%2BC2sXlt12ltrc%3D https://doi.org/10.1002/mnfr.201600772
- KreiderRBKalmanDSAntonioJZiegenfussTNWildmanRCollinsR et al International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicineJ Int Soc Sports Nutr201714 18 https://doi.org/10.1186/s12970-017-0173-z
- AntonioJCandowDGForbesSCGualanoBJagimARKreiderRBRawsonESSmith-RyanAEVanDusseldorpTAWilloughbyDSZiegenfussTNCommon questions and misconceptions about creatine supplementation: what does the scientific evidence really show?J Int Soc Sports Nutr202118 1 13 https://doi.org/10.1186/s12970-021-00412-w 33557850 7871530
- MesaJLMRuizJRGonzález-GrossMMGutiérrez SáinzACastillo GarzónMJOral creatine supplementation and skeletal muscle metabolism in physical exerciseSports Med Auckl NZ200232 14 903 944 https://doi.org/10.2165/00007256-200232140-00003
- SchlattnerUKlausARamirez RiosSGuzunRKayLTokarska-SchlattnerMCellular compartmentation of energy metabolism: creatine kinase microcompartments and recruitment of B-type creatine kinase to specific subcellular sitesAmino Acids201648 8 1751 1774 1:CAS:528:DC%2BC28XhtVSktrzI https://doi.org/10.1007/s00726-016-2267-3 27318991
- PeralMJGarcía-DelgadoMCalongeMLDuránJMDe La HorraMCWallimannT et al Human, rat and chicken small intestinal Na+ − cl- -creatine transporter: functional, molecular characterization and localizationJ Physiol2002545 1 133 144 1:CAS:528:DC%2BD3sXktFersA%3D%3D https://doi.org/10.1113/jphysiol.2002.026377 12433955 2290665
- PerskyAMBrazeauGAHochhausGPharmacokinetics of the dietary supplement CreatineClin Pharmacokinet200342 6 557 574 1:CAS:528:DC%2BD3sXmtVGmurk%3D https://doi.org/10.2165/00003088-200342060-00005 12793840
- BufordTWKreiderRBStoutJRGreenwoodMCampbellBSpanoM et al International Society of Sports Nutrition position stand: creatine supplementation and exerciseJ Int Soc Sports Nutr20074 6 https://doi.org/10.1186/1550-2783-4-6
- HerdaTJBeckTWRyanEDSmithAEWalterAAHartmanMJStoutJRCramerJTEffects of creatine monohydrate and polyethylene glycosylated creatine supplementation on muscular strength, endurance, and power outputJ Strength Cond Res.200923 3 818 826 https://doi.org/10.1519/JSC.0b013e3181a2ed11 19387397
- KerksickCMWilbornCDCampbellWIHarveyTMMarcelloBMRobertsMDParkerAGByarsAGGreenwoodLDAlmadaALKreiderRBGreenwoodMThe effects of Creatine monohydrate supplementation with and without D-Pinitol on resistance training adaptationsJ Strength Cond Res.200923 9 2673 2682 https://doi.org/10.1519/JSC.0b013e3181b3e0de 19858753
- CamicCLHendrixCRHoushTJZunigaJMMielkeMJohnsonGOSchmidtRJHoushDJThe effects of polyethylene glycosylated Creatine supplementation on muscular strength and powerJ Strength Cond Res.201024 12 3343 3351 https://doi.org/10.1519/JSC.0b013e3181fc5c5c 21068676
- CamicCLHoushTJZunigaJMTraylorDABergstromHCSchmidtRJJohnsonGOHoushDJThe effects of polyethylene glycosylated Creatine supplementation on anaerobic performance measures and body compositionJ Strength Cond Res.201428 3 825 833 https://doi.org/10.1519/JSC.0b013e3182a361a5 23897021
- Wang CC, Fang CC, Lee YH, Yang MT, Chan KH. Effects of 4-week Creatine supplementation combined with complex training on muscle damage and sport performance. Nutrients. 2018;10(11). https://doi.org/https://doi.org/10.3390/nu10111640.
- HultmanESoderlundKTimmonsJACederbladGGreenhaffPLMuscle creatine loading in menJ Appl Physiol199681 1 232 237 1:CAS:528:DyaK28XkvFemtL0%3D https://doi.org/10.1152/jappl.1996.81.1.232 8828669
- JägerRPurpuraMShaoAInoueTKreiderRBAnalysis of the efficacy, safety, and regulatory status of novel forms of creatineAmino Acids201140 5 1369 1383 1:CAS:528:DC%2BC3MXkvFWqt7s%3D https://doi.org/10.1007/s00726-011-0874-6 21424716 3080578
- JägerRHarrisRCPurpuraMFrancauxMComparison of new forms of creatine in raising plasma creatine levelsJ Int Soc Sports Nutr20074 1 17 https://doi.org/10.1186/1550-2783-4-17 17997838 2206055
- PowersSKJacksonMJExercise-induced oxidative stress: cellular mechanisms and impact on muscle force productionPhysiol Rev200888 4 1243 1276 1:CAS:528:DC%2BD1cXhtlGgtbnP https://doi.org/10.1152/physrev.00031.2007 18923182
- ReidMBReactive oxygen species as agents of fatigueMed Sci Sports Exerc201648 11 2239 2246 1:CAS:528:DC%2BC28XhslWjsbnO https://doi.org/10.1249/MSS.0000000000001006 27285492
- McLeayYBarnesMJMundelTHurstSMHurstRDStannardSREffect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damageJ Int Soc Sports Nutr.20129 1 19 https://doi.org/10.1186/1550-2783-9-19 22564864 3583121
- BowtellJKellyVFruit-derived polyphenol supplementation for athlete recovery and performanceSports Med Auckl Nz201949 Suppl 1 3 23 https://doi.org/10.1007/s40279-018-0998-x
- Kashi DS, Shabir A, Da Boit M, Bailey SJ, Higgins MF. The efficacy of administering fruit-derived polyphenols to improve health biomarkers, exercise performance and related physiological responses. Nutrients. 2019;11(10). https://doi.org/https://doi.org/10.3390/nu11102389.
- EckersonJMStoutJRMooreGAStoneNJIwanKAGebauerANGinsbergREffect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and womenJ Strength Cond Res.200519 4 756 763 https://doi.org/10.1519/R-16924.1 16287344
- AndersJPVKellerJLSmithCMHillECHoushTJSchmidtRJJohnsonGOThe effects of Asparagus Racemosus supplementation plus 8 weeks of resistance training on muscular strength and enduranceJ Funct Morphol Kinesiol20205 1 4 https://doi.org/10.3390/jfmk5010004 7739404
- ThorstenssonAKarlssonJFatiguability and fibre composition of human skeletal muscleActa Physiol Scand197698 3 318 322 1:STN:280:DyaE2s%2Fmt1GisQ%3D%3D https://doi.org/10.1111/j.1748-1716.1976.tb10316.x 136865
- Cybex Division of Lumex Inc Cybed II User Manual1983 Ronkonkoma Cybex Division of Lumex Inc
- WeirJPQuantifying test-retest reliability using the intraclass correlation coefficient and the SEMJ Strength Cond Res.200519 1 231 240 https://doi.org/10.1519/15184.1 15705040
- KeppelG Design and analysis: a researcher’s handbook1991 3 Englewood Cliffs Prentice Hall
- NormanGRSloanJAWyrwichKWInterpretation of changes in health-related quality of life: the remarkable universality of half a standard deviationMed Care200341 5 582 592 https://doi.org/10.1097/01.MLR.0000062554.74615.4C 12719681
- CicchettiDVGuidelines, criteria, and rules of thumb for evaluating normed and standardized assessment instruments in psychologyPsychol Assess19946 4 284 290 https://doi.org/10.1037/1040-3590.6.4.284
- PerrinDH Isokinetic Exercise and Assessment. Human Kinetics1993
- NeltnerTJAndersJPVKellerJLSmithRWHoushTJSchmidtRJJohnsonGOIpsilateral and contralateral torque responses to bilateral and unilateral maximal, fatiguing, isokinetic leg extensionsInt J Kinesiol Sports Sci20208 4 25 33 https://doi.org/10.7575/aiac.ijkss.v.8n.4p.25
- BalsomBEkblomBSoerlundKSjodinKHultmanECreatine supplementation and dynamic high-intensity intermittent exerciseScand J Med Sci Sports19933 143 149 https://doi.org/10.1111/j.1600-0838.1993.tb00378.x
- GilliamJDHohzornCMartinDTrimbleMHEffect of oral creatine supplementation on isokinetic torque productionMed Sci Sports Exerc200032 5 993 996 1:CAS:528:DC%2BD3cXjtl2hur0%3D https://doi.org/10.1097/00005768-200005000-00017 10795791
- SarshinAFallahiVForbesSCRahimiAKoozehchianMSCandowDGKavianiMkhalifehSNAbdollahiVNaderiAShort-term co-ingestion of creatine and sodium bicarbonate improves anaerobic performance in trained taekwondo athletesJ Int Soc Sports Nutr.202118 1 10 1:CAS:528:DC%2BB3MXkvFKhtrw%3D https://doi.org/10.1186/s12970-021-00407-7 33478522 7819230
- BrennerMRankinJWSeboltDThe effect of creatine supplementation during resistance training in womenJ Strength Cond Res200014 207 213
- EckersonJMBullAAMooreGAEffect of thirty days of Creatine supplementation with phosphate salts on anaerobic working capacity and body weight in menJ Strength Cond Res.200822 3 826 832 https://doi.org/10.1519/JSC.0b013e31816a40ad 18438234
- PeetersBMLantzCDMayhewJLEffect of Oral Creatine monohydrate and Creatine phosphate supplementation on maximal strength indices, body composition, and blood pressureJ Strength Cond Res.199913 3 9
- HopkinsWGHow to interpret changes in an athletic performance testSportscience.20048 1 7
- SchochRDWilloughbyDGreenwoodMThe regulation and expression of the Creatine transporter: a brief review of Creatine supplementation in humans and animalsJ Int Soc Sports Nutr.20063 1 60 https://doi.org/10.1186/1550-2783-3-1-60 18500965 2129152
- HummerESuprakDNBuddhadevHHBrillaLSan JuanJGCreatine electrolyte supplement improves anaerobic power and strength: a randomized double-blind control studyJ Int Soc Sports Nutr.201916 1 24 1:CAS:528:DC%2BC1MXhtVertLfM https://doi.org/10.1186/s12970-019-0291-x 31126306 6534934
- DaiWVinnakotaSQianXKunzeDLSarkarHKMolecular characterization of the human CRT-1 creatine transporter expressed in Xenopus oocytesArch Biochem Biophys1999361 1 75 84 1:CAS:528:DyaK1MXjslChtw%3D%3D https://doi.org/10.1006/abbi.1998.0959 9882430
- ParkCHKwakYSSeoHKKimHYAssessing the values of blueberries intake on exercise performance, TAS, and inflammatory factorsIran J Public Health201847 Suppl 1 27 32 30186809 6124147
- Klimis-ZacasDKristoASWild blueberries (Vaccinium angustifolium): modulators of vascular function, structure, and metabolismEmerging Trends in Dietary Components for Preventing and Combating Disease. American Chemical Society2012 151 166 https://doi.org/10.1021/bk-2012-1093.ch009
- MerryTLRistowMDo antioxidant supplements interfere with skeletal muscle adaptation to exercise training?J Physiol2016594 18 5135 5147 1:CAS:528:DC%2BC28Xoslertg%3D%3D https://doi.org/10.1113/JP270654 26638792 5023714
- ItoNRueggUTKudoAMiyagoe-SuzukiYTakedaSActivation of calcium signaling through Trpv1 by nNOS and peroxynitrite as a key trigger of skeletal muscle hypertrophyNat Med201319 1 101 106 1:CAS:528:DC%2BC38XhslGku7jP https://doi.org/10.1038/nm.3019 23202294
- LeversKDaltonRGalvanEGoodenoughCO’ConnorASimboSBarringerNMertens-TalcottSURasmussenCGreenwoodMRiechmanSCrouseSKreiderRBEffects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained malesJ Int Soc Sports Nutr.201512 1 41 1:CAS:528:DC%2BC28XpsFygu70%3D https://doi.org/10.1186/s12970-015-0102-y 26578852 4647629
- LafaySJanCNardonKLemaireBIbarraARollerMHouvenaeghelMJuhelCCaraLGrape extract improves antioxidant status and physical performance in elite male athletesJ Sports Sci Med20098 3 468 480 24150013 3763295
- McKennaMJMedvedIGoodmanCABrownMJBjorkstenARMurphyKT et al N-acetylcysteine attenuates the decline in muscle Na+,K+-pump activity and delays fatigue during prolonged exercise in humansJ Physiol2006576 Pt 1 279 288 1:CAS:528:DC%2BD28XhtFSisbjI https://doi.org/10.1113/jphysiol.2006.115352 16840514 1995650
- ShafatAButlerPJensenRLDonnellyAEEffects of dietary supplementation with vitamins C and E on muscle function during and after eccentric contractions in humansEur J Appl Physiol200493 1-2 196 202 1:CAS:528:DC%2BD2cXptlygsbk%3D https://doi.org/10.1007/s00421-004-1198-y 15309547
- SyrotuikDGBellGJAcute creatine monohydrate supplementation: a descriptive physiological profile of responders vs. nonrespondersJ Strength Cond Res.200418 3 610 617 https://doi.org/10.1519/12392.1 15320650
- GreenhaffPLBodinKSoderlundKHultmanEEffect of oral creatine supplementation on skeletal muscle phosphocreatine resynthesisAm J Phys1994266 5 Pt 1 E725 E730 1:CAS:528:DyaK2cXktleqt7s%3D
- FerreiraMLHerbertRDFerreiraPHLatimerJOsteloRWNascimentoDPSmeetsRJA critical review of methods used to determine the smallest worthwhile effect of interventions for low back painJ Clin Epidemiol201265 3 253 261 https://doi.org/10.1016/j.jclinepi.2011.06.018 22014888
- KellerJLHoushTJHillECSmithCMSchmidtRJJohnsonGOThe effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levelsJ Int Soc Sports Nutr.201916 1 3 https://doi.org/10.1186/s12970-019-0270-2 30728074 6364418
- U.S. Department of Health and Human Services and U.S Department of Agriculture. 2015–2020 Dietary Guidelines for Americans2015 144
- Program I of M (US) C on DRA in the W Food-Based Assessment of Dietary Intake. National Academies Press (US)2002 http://www.ncbi.nlm.nih.gov/books/NBK220560/. Accessed 30 Sep 2019
- American College of Sports Medicine, Riebe D, Ehrman JK, Liguori G, Magal M. ACSM's guidelines fo exercise testing and prescription. Tenth Edition. Philadelphia (PA): Wolters Kluwer; 2018.