1,206
Views
9
CrossRef citations to date
0
Altmetric
Review

The role of dietary fibers in regulating appetite, an overview of mechanisms and weight consequences

References

  • Akhlaghi, M., S. Ghobadi, M. Zare, and S. Foshati. 2020. Effect of nuts on energy intake, hunger, and fullness, a systematic review and meta-analysis of randomized clinical trials. Critical Reviews in Food Science and Nutrition 60 (1):84–93. doi: 10.1080/10408398.2018.1514486.
  • Andrade, A. M., G. W. Greene, and K. J. Melanson. 2008. Eating slowly led to decreases in energy intake within meals in healthy women. Journal of the American Dietetic Association 108 (7):1186–91. doi: 10.1016/j.jada.2008.04.026.
  • Aoe, S., T. Ikenaga, H. Noguchi, C. Kohashi, K. Kakumoto, and N. Kohda. 2014. Effect of cooked white rice with high β-glucan barley on appetite and energy intake in healthy Japanese subjects: A randomized controlled trial. Plant Foods for Human Nutrition (Dordrecht, Netherlands) 69 (4):325–30. doi: 10.1007/s11130-014-0437-6.
  • Babiker, R., T. H. Merghani, K. Elmusharaf, R. M. Badi, F. Lang, and A. M. Saeed. 2012. Effects of Gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: Two-arm randomized, placebo controlled, double-blind trial. Nutrition Journal 11 (1):111. doi: 10.1186/1475-2891-11-111.
  • Bach Knudsen, K. E. 2015. Microbial degradation of whole-grain complex carbohydrates and impact on short-chain fatty acids and health. Advances in Nutrition (Bethesda, Md.) 6 (2):206–13. doi: 10.3945/an.114.007450.
  • Beck, E. J., L. C. Tapsell, M. J. Batterham, S. M. Tosh, and X. F. Huang. 2009. Increases in peptide Y-Y levels following oat beta-glucan ingestion are dose-dependent in overweight adults. Nutrition Research (New York, N.Y.) 29 (10):705–9. doi: 10.1016/j.nutres.2009.09.012.
  • Beck, E. J., S. M. Tosh, M. J. Batterham, L. C. Tapsell, and X. F. Huang. 2009. Oat beta-glucan increases postprandial cholecystokinin levels, decreases insulin response and extends subjective satiety in overweight subjects. Molecular Nutrition & Food Research 53 (10):1343–51. doi: 10.1002/mnfr.200800343.
  • Bergman, E. N. 1990. Energy contributions of volatile fatty acids from the gastrointestinal tract in various species. Physiological Reviews 70 (2):567–90. doi: 10.1152/physrev.1990.70.2.567.
  • Bortolotti, M., M. Levorato, A. Lugli, and G. Mazzero. 2008. Effect of a balanced mixture of dietary fibers on gastric emptying, intestinal transit and body weight. Annals of Nutrition & Metabolism 52 (3):221–6. doi: 10.1159/000138127.
  • Bosch-Sierra, N., R. Marqués-Cardete, A. Gurrea-Martínez, C. Grau-Del Valle, C. Talens, S. Alvarez-Sabatel, C. Bald, C. Morillas, A. Hernández-Mijares, and C. Bañuls. 2019. Effect of fibre-enriched orange juice on postprandial glycaemic response and satiety in healthy individuals: An acute, randomised, placebo-controlled, double-blind, crossover study. Nutrients 11 (12):3014. doi: 10.3390/nu11123014.
  • Brum, J. M., R. D. Gibb, J. C. Peters, and R. D. Mattes. 2016. Satiety effects of psyllium in healthy volunteers. Appetite 105:27–36. doi: 10.1016/j.appet.2016.04.041.
  • Burley, V. J., A. W. Paul, and J. E. Blundell. 1993. Influence of a high-fibre food (myco-protein) on appetite: Effects on satiation (within meals) and satiety (following meals). European Journal of Clinical Nutrition. 47 (6):409–18.
  • Camps, G., M. Mars, C. de Graaf, and P. A. Smeets. 2016. Empty calories and phantom fullness: A randomized trial studying the relative effects of energy density and viscosity on gastric emptying determined by MRI and satiety. The American Journal of Clinical Nutrition 104 (1):73–80. doi: 10.3945/ajcn.115.129064.
  • Carr, K. A, and L. H. Epstein. 2020. Choice is relative: Reinforcing value of food and activity in obesity treatment. The American Psychologist 75 (2):139–51. doi: 10.1037/amp0000521.
  • Chambers, E. S., A. Viardot, A. Psichas, D. J. Morrison, K. G. Murphy, S. E. Zac-Varghese, K. MacDougall, T. Preston, C. Tedford, G. S. Finlayson, et al. 2015. Effects of targeted delivery of propionate to the human colon on appetite regulation, body weight maintenance and adiposity in overweight adults. Gut 64 (11):1744–54. doi: 10.1136/gutjnl-2014-307913.
  • Chambers, E. S., D. J. Morrison, and G. Frost. 2015. Control of appetite and energy intake by SCFA: What are the potential underlying mechanisms? The Proceedings of the Nutrition Society 74 (3):328–36. doi: 10.1017/S0029665114001657.
  • Chen, Y., R. McGee, G. Vandemark, M. Brick, and H. J. Thompson. 2016. Dietary fiber analysis of four pulses using AOAC 2011.25: implications for human health. Nutrients 8 (12):829. doi: 10.3390/nu8120829.
  • Cho, S. S., L. Qi, G. C. Fahey, Jr, and D. M. Klurfeld. 2013. Consumption of cereal fiber, mixtures of whole grains and bran, and whole grains and risk reduction in type 2 diabetes, obesity, and cardiovascular disease. The American Journal of Clinical Nutrition 98 (2):594–619. doi: 10.3945/ajcn.113.067629.
  • Cuche, G., J. C. Cuber, and C. H. Malbert. 2000. Ileal short-chain fatty acids inhibit gastric motility by a humoral pathway. American Journal of Physiology. Gastrointestinal and Liver Physiology 279 (5):G925–30. doi: 10.1152/ajpgi.2000.279.5.G925.
  • Dai, F. J, and C. F. Chau. 2017. Classification and regulatory perspectives of dietary fiber. Journal of Food and Drug Analysis 25 (1):37–42. doi: 10.1016/j.jfda.2016.09.006.
  • Darzi, J., G. S. Frost, and M. D. Robertson. 2011. Do SCFA have a role in appetite regulation? The Proceedings of the Nutrition Society 70 (1):119–28. doi: 10.1017/S0029665110004039.
  • Daud, N. M., N. A. Ismail, E. L. Thomas, J. A. Fitzpatrick, J. D. Bell, J. R. Swann, A. Costabile, C. E. Childs, C. Pedersen, A. P. Goldstone, et al. 2014. The impact of oligofructose on stimulation of gut hormones, appetite regulation and adiposity. Obesity (Silver Spring, Md.) 22 (6):1430–8. doi: 10.1002/oby.20754.
  • Delaere, F., A. Duchampt, L. Mounien, P. Seyer, C. Duraffourd, C. Zitoun, B. Thorens, and G. Mithieux. 2012. The role of sodium-coupled glucose co-transporter 3 in the satiety effect of portal glucose sensing. Molecular Metabolism 2 (1):47–53. doi: 10.1016/j.molmet.2012.11.003.
  • Delzenne, N. M., M. Olivares, A. M. Neyrinck, M. Beaumont, L. Kjølbaek, T. M. Larsen, A. Benítez-Páez, M. Romaní-Pérez, V. Garcia-Campayo, D. Bosscher, et al. 2020. Nutritional interest of dietary fiber and prebiotics in obesity: lessons from the MyNewGut consortium. Clinical Nutrition (Edinburgh, Scotland) 39 (2):414–24. doi: 10.1016/j.clnu.2019.03.002.
  • den Besten, G., K. van Eunen, A. K. Groen, K. Venema, D. J. Reijngoud, and B. M. Bakker. 2013. The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism. Journal of Lipid Research 54 (9):2325–40. doi: 10.1194/jlr.R036012.
  • Du, H., D. L. van der A, H. C. Boshuizen, N. G. Forouhi, N. J. Wareham, J. Halkjaer, A. Tjønneland, K. Overvad, M. U. Jakobsen, H. Boeing, et al. 2010. Dietary fiber and subsequent changes in body weight and waist circumference in European men and women. The American Journal of Clinical Nutrition 91 (2):329–36. doi: 10.3945/ajcn.2009.28191.
  • Eslick, S., E. J. Williams, B. S. Berthon, T. Wright, C. Karihaloo, M. Gately, and L. G. Wood. 2022. Weight loss and short-chain fatty acids reduce systemic inflammation in monocytes and adipose tissue macrophages from obese subjects. Nutrients 14 (4):765. doi: 10.3390/nu14040765.
  • Frecka, J. M., J. H. Hollis, and R. D. Mattes. 2008. Effects of appetite, BMI, food form and flavor on mastication: Almonds as a test food. European Journal of Clinical Nutrition 62 (10):1231–8. doi: 10.1038/sj.ejcn.1602838.
  • Freire, R. H, and J. I. Alvarez-Leite. 2020. Appetite control: Hormones or diet strategies? Current Opinion in Clinical Nutrition and Metabolic Care 23 (5):328–35. doi: 10.1097/MCO.0000000000000675.
  • Frost, G., M. L. Sleeth, M. Sahuri-Arisoylu, B. Lizarbe, S. Cerdan, L. Brody, J. Anastasovska, S. Ghourab, M. Hankir, S. Zhang, et al. 2014. The short-chain fatty acid acetate reduces appetite via a central homeostatic mechanism. Nature Communications 5:3611. doi: 10.1038/ncomms4611.
  • Gabriel, F. C, and G. Fantuzzi. 2019. The association of short-chain fatty acids and leptin metabolism: A systematic review. Nutrition Research (New York, N.Y.) 72:18–35. doi: 10.1016/j.nutres.2019.08.006.
  • Geliebter, A., C. L. Grillot, R. Aviram-Friedman, S. Haq, E. Yahav, and S. A. Hashim. 2015. Effects of oatmeal and corn flakes cereal breakfasts on satiety, gastric emptying, glucose, and appetite-related hormones. Annals of Nutrition and Metabolism 66 (2-3):93–103. doi: 10.1159/000365933.
  • Gholami, Z, and M. Akhlaghi. 2021. The effect of flaxseed on physical and mental fatigue in children and adolescents with overweight/obesity: A randomised controlled trial. British Journal of Nutrition 126 (1):151–9. doi: 10.1017/S0007114520003888.
  • Ghosh, S. S., J. Wang, P. J. Yannie, Y. K. Sandhu, W. J. Korzun, and S. Ghosh. 2020. Dietary supplementation with galactooligosaccharides attenuates high-fat, high-cholesterol diet-induced glucose intolerance and disruption of colonic mucin layer in C57BL/6 mice and reduces atherosclerosis in Ldlr-/- mice. Journal of Nutrition. 150 (2):285–93. doi: 10.1093/jn/nxz233.
  • Gill, S. K., M. Rossi, B. Bajka, and K. Whelan. 2021. Dietary fibre in gastrointestinal health and disease. Nature Reviews. Gastroenterology & Hepatology 18 (2):101–16. doi: 10.1038/s41575-020-00375-4.
  • Guerin-Deremaux, L., S. Li, M. Pochat, D. Wils, M. Mubasher, C. Reifer, and L. E. Miller. 2011. Effects of NUTRIOSE® dietary fiber supplementation on body weight, body composition, energy intake, and hunger in overweight men. International Journal of Food Science and Nutrition 62 (6):628–35. doi: 10.3109/09637486.2011.569492.
  • Gustafsson, K., N. G. Asp, B. Hagander, and M. Nyman. 1994. Dose-response effects of boiled carrots and effects of carrots in lactic acid in mixed meals on glycaemic response and satiety. European Journal of Clinical Nutrition 48 (6):386–96.
  • Hansen, T. T., B. R. Mead, J. F. García-Gavilán, S. K. Korndal, J. A. Harrold, L. Camacho-Barcía, C. Ritz, P. Christiansen, J. Salas-Salvadó, M. F. Hjorth, et al. 2019. Is reduction in appetite beneficial for body weight management in the context of overweight and obesity? Yes, according to the SATIN (Satiety Innovation) study. Journal of Nutritional Science 8:e39. doi: 10.1017/jns.2019.36.
  • Hartvigsen, M. L., S. Gregersen, H. N. Laerke, J. J. Holst, K. E. Bach Knudsen, and K. Hermansen. 2014. Effects of concentrated arabinoxylan and β-glucan compared with refined wheat and whole grain rye on glucose and appetite in subjects with the metabolic syndrome: A randomized study. European Journal of Clinical Nutrition 68 (1):84–90. doi: 10.1038/ejcn.2013.236.
  • Heini, A. F., C. Lara-Castro, H. Schneider, K. A. Kirk, R. V. Considine, and R. L. Weinsier. 1998. Effect of hydrolyzed guar fiber on fasting and postprandial satiety and satiety hormones: A double-blind, placebo-controlled trial during controlled weight loss. International Journal of Obesity and Related Metabolic Disorders 22 (9):906–9. doi: 10.1038/sj.ijo.0800680.
  • Hermanns, N., M. Plate, B. Kulzer, B. Fischer, T. Linn, R. Bretzel, and T. Haak. 2008. Effect of experimentally induced hypoglycemia and different insulin levels on feelings of hunger in type 1 diabetic patients. Experimental and Clinical Endocrinology & Diabetes 116 (05):255–61. doi: 10.1055/s-2007-993143.
  • Hess, J. R., A. M. Birkett, W. Thomas, and J. L. Slavin. 2011. Effects of short-chain fructooligosaccharides on satiety responses in healthy men and women. Appetite 56 (1):128–34. doi: 10.1016/j.appet.2010.12.005.
  • Hlebowicz, J., J. Wickenberg, R. Fahlström, O. Björgell, L. O. Almér, and G. Darwiche. 2007. Effect of commercial breakfast fibre cereals compared with corn flakes on postprandial blood glucose, gastric emptying and satiety in healthy subjects: A randomized blinded crossover trial. Nutrition Journal 6:22. doi: 10.1186/1475-2891-6-22.
  • Hoad, C. L., P. Rayment, R. C. Spiller, L. Marciani, B. d C. Alonso, C. Traynor, D. J. Mela, H. P. F. Peters, and P. A. Gowland. 2004. In vivo imaging of intragastric gelation and its effect on satiety in humans. The Journal of Nutrition 134 (9):2293–300. doi: 10.1093/jn/134.9.2293.
  • Howarth, N. C., E. Saltzman, and S. B. Roberts. 2001. Dietary fiber and weight regulation. Nutrition Reviews 59 (5):129–39. doi: 10.1111/j.1753-4887.2001.tb07001.x.
  • Howarth, N. C., E. Saltzman, M. A. McCrory, A. S. Greenberg, J. Dwyer, L. Ausman, D. G. Kramer, and S. B. Roberts. 2003. Fermentable and nonfermentable fiber supplements did not alter hunger, satiety or body weight in a pilot study of men and women consuming self-selected diets. The Journal of Nutrition 133 (10):3141–4. doi: 10.1093/jn/133.10.3141.
  • Howlett, J. F., V. A. Betteridge, M. Champ, S. A. Craig, A. Meheust, and J. M. Jones. 2010. The definition of dietary fiber - discussions at the ninth vahouny fiber symposium: building scientific agreement. Food & Nutrition Research 54:10. doi: 10.3402/fnr.v54i0.5750.
  • Ibrügger, S., M. Kristensen, M. S. Mikkelsen, and A. Astrup. 2012. Flaxseed dietary fiber supplements for suppression of appetite and food intake. Appetite 58 (2):490–5. doi: 10.1016/j.appet.2011.12.024.
  • Isaksson, H., I. Tillander, R. Andersson, J. Olsson, H. Fredriksson, D. L. Webb, and P. Åman. 2012. Whole grain rye breakfast - sustained satiety during three weeks of regular consumption. Physiology & Behavior 105 (3):877–84. doi: 10.1016/j.physbeh.2011.10.023.
  • James, S. L., J. G. Muir, S. L. Curtis, and P. R. Gibson. 2003. Dietary fibre: a roughage guide. Internal Medicine Journal 33 (7):291–6. doi: 10.1046/j.1445-5994.2003.00404.x.
  • Janssen, P., P. Vanden Berghe, S. Verschueren, A. Lehmann, I. Depoortere, and J. Tack. 2011. Review article: The role of gastric motility in the control of food intake. Alimentary Pharmacology & Therapeutics 33 (8):880–94. doi: 10.1111/j.1365-2036.2011.04609.x.
  • Jin, Y., P. J. Wilde, Y. Hou, Y. Wang, J. Han, and W. Liu. 2022. An evolving view on food viscosity regulating gastric emptying. Critical Reviews in Food Science and Nutrition. 1–17. doi: 10.1080/10408398.2021.2024132.
  • Jovanovski, E., N. Mazhar, A. Komishon, R. Khayyat, D. Li, S. Blanco Mejia, T. Khan, A. L Jenkins, L. Smircic-Duvnjak, J. L Sievenpiper, et al. 2020. Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition 111 (2):471–85. doi: 10.1093/ajcn/nqz292.
  • Jovanovski, E., R. Khayyat, A. Zurbau, A. Komishon, N. Mazhar, J. L. Sievenpiper, S. Blanco Mejia, H. V. T. Ho, D. Li, A. L. Jenkins, et al. 2019. Should viscous fiber supplements be considered in diabetes control? Results from a systematic review and meta-analysis of randomized controlled trials. Diabetes Care 42 (5):755–66. doi: 10.2337/dc18-1126.
  • Juvonen, K. R., A.-K. Purhonen, M. Salmenkallio-Marttila, L. Lähteenmäki, D. E. Laaksonen, K.-H. Herzig, M. I. J. Uusitupa, K. S. Poutanen, and L. J. Karhunen. 2009. Viscosity of oat bran-enriched beverages influences gastrointestinal hormonal responses in healthy humans. The Journal of Nutrition 139 (3):461–6. doi: 10.3945/jn.108.099945.
  • Kaji, I., S. Karaki, and A. Kuwahara. 2014. Short-chain fatty acid receptor and its contribution to glucagon-like peptide-1 release. Digestion 89 (1):31–6. doi: 10.1159/000356211.
  • Kim, H., K. M. Behall, B. Vinyard, and J. M. Conway. 2006. Hort-term satiety and glycemic response after consumption of whole grains with various amounts of beta-glucan. Cereal Foods World 51 (1):29–33.
  • Koh, A., F. De Vadder, P. Kovatcheva-Datchary, and F. Bäckhed. 2016. From dietary fiber to host physiology: Short-chain fatty acids as key bacterial metabolites. Cell 165 (6):1332–45. doi: 10.1016/j.cell.2016.05.041.
  • Kohanmoo, A., S. Faghih, and M. Akhlaghi. 2020. Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials. Physiology & Behavior 226:113123. doi: 10.1016/j.physbeh.2020.113123.
  • Koh-Banerjee, P., M. Franz, L. Sampson, S. Liu, D. R. Jacobs, Jr, D. Spiegelman, W. Willett, and E. Rimm. 2004. Changes in whole-grain, bran, and cereal fiber consumption in relation to 8-y weight gain among men. The American Journal of Clinical Nutrition 80 (5):1237–45. doi: 10.1093/ajcn/80.5.1237.
  • Korcz, E., Z. Kerényi, and L. Varga. 2018. Dietary fibers, prebiotics, and exopolysaccharides produced by lactic acid bacteria: Potential health benefits with special regard to cholesterol-lowering effects. Food & Function 9 (6):3057–68. doi: 10.1039/c8fo00118a.
  • Korczak, R, and J. L. Slavin. 2020. Definitions, regulations, and new frontiers for dietary fiber and whole grains. Nutrition Reviews 78 (Suppl 1):6–12. doi: 10.1093/nutrit/nuz061.
  • Kristensen, M, and M. G. Jensen. 2011. Dietary fibres in the regulation of appetite and food intake. Importance of viscosity. Appetite 56 (1):65–70. doi: 10.1016/j.appet.2010.11.147.
  • Lafond, D. W., K. A. Greaves, K. C. Maki, H. J. Leidy, and D. R. Romsos. 2015. Effects of two dietary fibers as part of ready-to-eat cereal (RTEC) breakfasts on perceived appetite and gut hormones in overweight women. Nutrients 7 (2):1245–66. doi: 10.3390/nu7021245.
  • Lambert, J. E., J. A. Parnell, J. M. Tunnicliffe, J. Han, T. Sturzenegger, and R. A. Reimer. 2017. Consuming yellow pea fiber reduces voluntary energy intake and body fat in overweight/obese adults in a 12-week randomized controlled trial. Clinical Nutrition (Edinburgh, Scotland) 36 (1):126–33. doi: 10.1016/j.clnu.2015.12.016.
  • Liljeberg, H. G, and I. M. Björck. 1996. Delayed gastric emptying rate as a potential mechanism for lowered glycemia after eating sourdough bread: Studies in humans and rats using test products with added organic acids or an organic salt. The American Journal of Clinical Nutrition 64 (6):886–93. doi: 10.1093/ajcn/64.6.886.
  • Liu, S., W. C. Willett, J. E. Manson, F. B. Hu, B. Rosner, and G. Colditz. 2003. Relation between changes in intakes of dietary fiber and grain products and changes in weight and development of obesity among middle-aged women. The American Journal of Clinical Nutrition 78 (5):920–7. doi: 10.1093/ajcn/78.5.920.
  • Lyly, M., N. Ohls, L. Lähteenmäki, M. Salmenkallio-Marttila, K. H. Liukkonen, L. Karhunen, and K. Poutanen. 2010. The effect of fibre amount, energy level and viscosity of beverages containing oat fibre supplement on perceived satiety. Food & Nutrition Research 54 (1):2149. doi: 10.3402/fnr.v54i0.2149.
  • Maher, T, and M. E. Clegg. 2019. Dietary lipids with potential to affect satiety: Mechanisms and evidence. Critical Reviews in Food Science and Nutrition 59 (10):1619–44. doi: 10.1080/10408398.2017.1423277.
  • Marciani, L., P. A. Gowland, R. C. Spiller, P. Manoj, R. J. Moore, P. Young, S. Al-Sahab, D. Bush, J. Wright, and A. J. Fillery-Travis. 2000. Gastric response to increased meal viscosity assessed by echo-planar magnetic resonance imaging in humans. The Journal of Nutrition 130 (1):122–7. doi: 10.1093/jn/130.1.122.
  • Mathern, J. R., S. K. Raatz, W. Thomas, and J. L. Slavin. 2009. Effect of fenugreek fiber on satiety, blood glucose and insulin response and energy intake in obese subjects. Phytotherapy Research 23 (11):1543–8. doi: 10.1002/ptr.2795.
  • May, K. S, and L. J. den Hartigh. 2021. Modulation of adipocyte metabolism by microbial short-chain fatty acids. Nutrients 13 (10):3666. doi: 10.3390/nu13103666.
  • National Academies of Sciences, Engineering, and Medicine. 2019. Health and medicine division; food and nutrition board; roundtable on obesity solutions. In Current status and response to the global obesity pandemic: Proceedings of a Workshop. Callahan EA, editor. Washington, DC: National Academies Press (US); Jun 25.
  • Nilsson, A., E. Johansson, L. Ekström, and I. Björck. 2013. Effects of a brown beans evening meal on metabolic risk markers and appetite regulating hormones at a subsequent standardized breakfast: A randomized cross-over study. PLoS One. 8 (4):e59985. doi: 10.1371/journal.pone.0059985.
  • O’Neil, C. E., M. Zanovec, S. S. Cho, and T. A. Nicklas. 2010. Whole grain and fiber consumption are associated with lower body weight measures in US adults: National Health and Nutrition Examination Survey 1999-2004. Nutrition Research 30 (12):815–22. doi: 10.1016/j.nutres.2010.10.013.
  • Ohbayashi, K., Y. Oyama, C. Yamaguchi, T. Asano, T. Yada, and Y. Iwasaki. 2021. gastrointestinal distension by pectin-containing carbonated solution suppresses food intake and enhances glucose tolerance via GLP-1 secretion and vagal afferent activation. Frontiers in Endocrinology 12:676869. doi: 10.3389/fendo.2021.676869.
  • Olli, K., K. Salli, E. Alhoniemi, M. Saarinen, A. Ibarra, T. Vasankari, N. Rautonen, and K. Tiihonen. 2015. Postprandial effects of polydextrose on satiety hormone responses and subjective feelings of appetite in obese participants. Nutrition Journal 14:2. doi: 10.1186/1475-2891-14-2.
  • Ostman, E., Y. Granfeldt, L. Persson, and I. Björck. 2005. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. European Journal of Clinical Nutrition 59 (9):983–8. doi: 10.1038/sj.ejcn.1602197.
  • Papathanasopoulos, A, and M. Camilleri. 2010. Dietary fiber supplements: effects in obesity and metabolic syndrome and relationship to gastrointestinal functions. Gastroenterology 138 (1):65–72.e1. doi: 10.1053/j.gastro.2009.11.045.
  • Pentikäinen, S., L. Karhunen, L. Flander, K. Katina, A. Meynier, P. Aymard, S. Vinoy, and K. Poutanen. 2014. Enrichment of biscuits and juice with oat β-glucan enhances postprandial satiety. Appetite 75:150–6. doi: 10.1016/j.appet.2014.01.002.
  • Peters, H. P., H. M. Boers, E. Haddeman, S. M. Melnikov, and F. Qvyjt. 2009. No effect of added beta-glucan or of fructooligosaccharide on appetite or energy intake. The American Journal of Clinical Nutrition 89 (1):58–63. doi: 10.3945/ajcn.2008.26701.
  • Ratanpaul, V., B. A. Williams, J. L. Black, and M. J. Gidley. 2019. Review: Effects of fibre, grain starch digestion rate and the ileal brake on voluntary feed intake in pigs. Animal: An International Journal of Animal Bioscience 13 (11):2745–54. doi: 10.1017/S1751731119001459.
  • Rebello, C. J., C. E. O’Neil, and F. L. Greenway. 2016. Dietary fiber and satiety: The effects of oats on satiety. Nutrition Reviews 74 (2):131–47. doi: 10.1093/nutrit/nuv063.
  • Rebello, C. J., W. D. Johnson, C. K. Martin, W. Xie, M. O’Shea, A. Kurilich, N. Bordenave, S. Andler, B. J. W. v Klinken, Y.-F. Chu, et al. 2013. Acute effect of oatmeal on subjective measures of appetite and satiety compared to a ready-to-eat breakfast cereal: A randomized crossover trial. Journal of the American College of Nutrition 32 (4):272–9. doi: 10.1080/07315724.2013.816614.
  • Rebello, C., F. L. Greenway, and N. V. Dhurandhar. 2014. Functional foods to promote weight loss and satiety. Current Opinion in Clinical Nutrition and Metabolic Care 17 (6):596–604. doi: 10.1097/MCO.0000000000000110.
  • Sandberg, J. C., I. M. E. Björck, and A. C. Nilsson. 2017. Effects of whole grain rye, with and without resistant starch type 2 supplementation, on glucose tolerance, gut hormones, inflammation and appetite regulation in an 11-14.5 hour perspective; a randomized controlled study in healthy subjects. Nutrition Journal 16 (1):25. doi: 10.1186/s12937-017-0246-5.
  • Santaliestra-Pasías, A. M., M. Garcia-Lacarte, M. C. Rico, C. M. Aguilera, and L. A. Moreno. 2015. Effect of two bakery products on short-term food intake and gut-hormones in young adults: A pilot study. International Journal of Food Sciences and Nutrition 67 (5):562–70. doi: 10.1080/09637486.2016.1180348.
  • Santas, J., J. Espadaler, J. Cuñé, and M. Rafecas. 2012. Partially hydrolyzed guar gums reduce dietary fatty acid and sterol absorption in guinea pigs independent of viscosity. Lipids 47 (7):697–705. doi: 10.1007/s11745-012-3682-1.
  • Schroeder, N., D. D. Gallaher, E. A. Arndt, and L. Marquart. 2009. Influence of whole grain barley, whole grain wheat, and refined rice-based foods on short-term satiety and energy intake. Appetite 53 (3):363–9. doi: 10.1016/j.appet.2009.07.019.
  • Shapira, N. 2019. The metabolic concept of meal sequence vs. satiety: Glycemic and oxidative responses with reference to inflammation risk, protective principles and Mediterranean diet. Nutrients 11 (10):2373. doi: 10.3390/nu11102373.
  • Slyper, A. H., K. Kopfer, W. M. Huang, and Y. Re’em. 2014. Increased hunger and speed of eating in obese children and adolescents. Journal of Pediatric Endocrinology and Metabolism 27 (5-6):413–7. doi: 10.1515/jpem-2013-0271.
  • Soty, M., A. Gautier-Stein, F. Rajas, and G. Mithieux. 2017. Gut-brain glucose signaling in energy homeostasis. Cell Metabolism 25 (6):1231–42. doi: 10.1016/j.cmet.2017.04.032.
  • Tamargo, A., C. Cueva, M. D. Alvarez, B. Herranz, M. V. Moreno-Arribas, and L. Laguna. 2019. Physical effects of dietary fibre on simulated luminal flow, studied by in vitro dynamic gastrointestinal digestion and fermentation. Food & Function 10 (6):3452–65. doi: 10.1039/c9fo00485h.
  • Tan, C., H. Wei, X. Zhao, C. Xu, and J. Peng. 2017. Effects of dietary fibers with high water-binding capacity and swelling capacity on gastrointestinal functions, food intake and body weight in male rats. Food & Nutrition Research 61 (1):1308118. doi: 10.1080/16546628.2017.1308118.
  • Tarini, J, and T. M. Wolever. 2010. The fermentable fibre inulin increases postprandial serum short-chain fatty acids and reduces free-fatty acids and ghrelin in healthy subjects. Applied Physiology, Nutrition, and Metabolism 35 (1):9–16. doi: 10.1139/H09-119.
  • Thompson, S. V., B. A. Hannon, R. An, and H. D. Holscher. 2017. Effects of isolated soluble fiber supplementation on body weight, glycemia, and insulinemia in adults with overweight and obesity: A systematic review and meta-analysis of randomized controlled trials. The American Journal of Clinical Nutrition 106 (6):1514–28. doi: 10.3945/ajcn.117.163246.
  • Tiwary, C. M., J. A. Ward, and B. A. Jackson. 1997. Effect of pectin on satiety in healthy US Army adults. Journal of the American College of Nutrition 16 (5):423–8. doi: 10.1080/07315724.1997.10718708.
  • Tolhurst, G., H. Heffron, Y. S. Lam, H. E. Parker, A. M. Habib, E. Diakogiannaki, J. Cameron, J. Grosse, F. Reimann, and F. M. Gribble. 2012. Short-chain fatty acids stimulate glucagon-like peptide-1 secretion via the G-protein-coupled receptor FFAR2. Diabetes 61 (2):364–71. doi: 10.2337/db11-1019.
  • Tremblay, A, and F. Bellisle. 2015. Nutrients, satiety, and control of energy intake. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme 40 (10):971–9. doi: 10.1139/apnm-2014-0549.
  • Tucker, L. A, and K. S. Thomas. 2009. Increasing total fiber intake reduces risk of weight and fat gains in women. The Journal of Nutrition 139 (3):576–81. doi: 10.3945/jn.108.096685.
  • van de Vijver, L. P., L. M. van den Bosch, P. A. van den Brandt, and R. A. Goldbohm. 2009. Whole-grain consumption, dietary fibre intake and body mass index in the Netherlands cohort study. European Journal of Clinical Nutrition 63 (1):31–8. doi: 10.1038/sj.ejcn.1602895.
  • Veronese, N., M. Solmi, M. G. Caruso, G. Giannelli, A. R. Osella, E. Evangelou, S. Maggi, L. Fontana, B. Stubbs, and I. Tzoulaki. 2018. Dietary fiber and health outcomes: An umbrella review of systematic reviews and meta-analyses. The American Journal of Clinical Nutrition 107 (3):436–44. doi: 10.1093/ajcn/nqx082.
  • Vitaglione, P., R. B. Lumaga, A. Stanzione, L. Scalfi, and V. Fogliano. 2009. beta-Glucan-enriched bread reduces energy intake and modifies plasma ghrelin and peptide YY concentrations in the short term. Appetite 53 (3):338–44. doi: 10.1016/j.appet.2009.07.013.
  • Vitaglione, P., R. B. Lumaga, C. Montagnese, M. C. Messia, E. Marconi, and L. Scalfi. 2010. Satiating effect of a barley beta-glucan-enriched snack. Journal of the American College of Nutrition 29 (2):113–21. doi: 10.1080/07315724.2010.10719824.
  • Wanders, A. J., E. J. Feskens, M. C. Jonathan, H. A. Schols, C. de Graaf, and M. Mars. 2014. Pectin is not pectin: A randomized trial on the effect of different physicochemical properties of dietary fiber on appetite and energy intake. Physiology & Behavior 128:212–9. doi: 10.1016/j.physbeh.2014.02.007.
  • Wanders, A. J., J. J. van den Borne, C. de Graaf, T. Hulshof, M. C. Jonathan, M. Kristensen, M. Mars, H. A. Schols, and E. J. Feskens. 2011. Effects of dietary fibre on subjective appetite, energy intake and body weight: A systematic review of randomized controlled trials. Obesity Reviews 12 (9):724–39. doi: 10.1111/j.1467-789X.2011.00895.x.
  • Wolever, T. M. S., S. M. Tosh, S. E. Spruill, A. L. Jenkins, A. Ezatagha, R. Duss, J. Johnson, Y. Chu, and R. E. Steinert. 2020. Increasing oat β-glucan viscosity in a breakfast meal slows gastric emptying and reduces glycemic and insulinemic responses but has no effect on appetite, food intake, or plasma ghrelin and PYY responses in healthy humans: A randomized, placebo-controlled, crossover trial. The American Journal of Clinical Nutrition 111 (2):319–28. doi: 10.1093/ajcn/nqz285.
  • Ye, Z., V. Arumugam, E. Haugabrooks, P. Williamson, and S. Hendrich. 2015. Soluble dietary fiber (Fibersol-2) decreased hunger and increased satiety hormones in humans when ingested with a meal. Nutrition Research 35 (5):393–400. doi: 10.1016/j.nutres.2015.03.004.
  • Yoo, E. S., J. Yu, and J. W. Sohn. 2021. Neuroendocrine control of appetite and metabolism. Experimental & Molecular Medicine 53 (4):505–16. doi: 10.1038/s12276-021-00597-9.
  • Yu, K., M. Y. Ke, W. H. Li, S. Q. Zhang, and X. C. Fang. 2014. The impact of soluble dietary fibre on gastric emptying, postprandial blood glucose and insulin in patients with type 2 diabetes. Asia Pacific Journal of Clinical Nutrition 23 (2):210–8. doi: 10.6133/apjcn.2014.23.2.01.
  • Zaibi, M. S., C. J. Stocker, J. O’Dowd, A. Davies, M. Bellahcene, M. A. Cawthorne, A. J. Brown, D. M. Smith, and J. R. Arch. 2010. Roles of GPR41 and GPR43 in leptin secretory responses of murine adipocytes to short chain fatty acids. FEBS Letters 584 (11):2381–6. doi: 10.1016/j.febslet.2010.04.027.
  • Zanchi, D., A. Depoorter, L. Egloff, S. Haller, L. Mählmann, U. E. Lang, J. Drewe, C. Beglinger, A. Schmidt, and S. Borgwardt. 2017. The impact of gut hormones on the neural circuit of appetite and satiety: A systematic review. Neuroscience and Biobehavioral Reviews 80:457–75. doi: 10.1016/j.neubiorev.2017.06.013.
  • Zaremba, S. M. M., I. F. Gow, S. Drummond, J. T. McCluskey, and R. E. Steinert. 2018. Effects of oat β-glucan consumption at breakfast on ad libitum eating, appetite, glycemia, insulinemia and GLP-1 concentrations in healthy subjects. Appetite 128:197–204. doi: 10.1016/j.appet.2018.06.019.
  • Zhang, S., B. Dogan, C. Guo, D. Herlekar, K. Stewart, E. J. Scherl, and K. W. Simpson. 2020. Short chain fatty acids modulate the growth and virulence of pathosymbiont escherichia coli and host response. Antibiotics (Basel) 9 (8):462. doi: 10.3390/antibiotics9080462.
  • Zhang, S., J. Zhao, F. Xie, H. He, L. J. Johnston, X. Dai, C. Wu, and X. Ma. 2021. Dietary fiber-derived short-chain fatty acids: A potential therapeutic target to alleviate obesity-related nonalcoholic fatty liver disease. Obesity Reviews 22 (11):e13316. doi: 10.1111/obr.13316.
  • Zhou, M., L. J. Johnston, C. Wu, and X. Ma. 2021. Gut microbiota and its metabolites: Bridge of dietary nutrients and obesity-related diseases. Critical Reviews in Food Science and Nutrition. 1–18. doi: 10.1080/10408398.2021.1986466.

Reprints and Corporate Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

To request a reprint or corporate permissions for this article, please click on the relevant link below:

Academic Permissions

Please note: Selecting permissions does not provide access to the full text of the article, please see our help page How do I view content?

Obtain permissions instantly via Rightslink by clicking on the button below:

If you are unable to obtain permissions via Rightslink, please complete and submit this Permissions form. For more information, please visit our Permissions help page.