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Psychology

Stress Reduction and Mood Enhancement in Four Exercise Modes: Swimming, Body Conditioning, Hatha Yoga, and Fencing

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Pages 148-159 | Accepted 23 Jun 1987, Published online: 22 Feb 2013

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S. Ebrahim & L. Rowland. (1996) Towards a new strategy for health promotion for older women: Determinants of physical activity. Psychology, Health & Medicine 1:1, pages 29-40.
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Thorkell Gudbrandsson, Stevo Julius, Kenneth Jamerson, Shawna Smith, Lisa Krause & Nicholas Schork. (1994) Recreational Exercise and Cardiovascular Status in the Rural Community of Tecumseh, Michigan. Blood Pressure 3:3, pages 178-184.
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Adrian D. McInman & Bonnie G. Berger. (1993) Self-concept and mood changes associated with aerobic dance. Australian Journal of Psychology 45:3, pages 134-140.
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PrecillaY. L. Choi, JohnD. Van Horn, DeborahE. Picker & HannahI. Roberts. (1993) Mood changes in women after an aerobics class: A preliminary study. Health Care for Women International 14:2, pages 167-177.
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JohnH. Kerr & ElisabethH. Vlaswinkel. (1990) Effects of exercise on anxiety: A review. Anxiety Research 2:4, pages 309-321.
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Leonard M. Wankel & Bonnie G. Berger. (1990) The Psychological and Social Benefits of Sport and Physical Activity. Journal of Leisure Research 22:2, pages 167-182.
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