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Rachel Kimble, Katherine Jones & Glyn Howatson. (2023) The effect of dietary anthocyanins on biochemical, physiological, and subjective exercise recovery: a systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 63:9, pages 1262-1276.
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Fahimeh AdibSaber, Soleyman Ansari, Alireza Elmieh & Hadi Rajabzadeh. (2023) Effect of an Energy Drink On Muscle and Liver Damage Enzymes, And Cardiovascular Indices in Soccer Players. Science and Medicine in Football 7:1, pages 8-14.
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Kenji Doma, Daniel Gahreman & Jonathan Connor. (2021) Fruit supplementation reduces indices of exercise-induced muscle damage: a systematic review and meta-analysis. European Journal of Sport Science 21:4, pages 562-579.
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Ljilja Torović, Darija Sazdanić, Milica Atanacković Krstonošić, Mira Mikulić, Ivana Beara & Jelena Cvejić. (2023) Compositional characteristics, health benefit and risk of commercial bilberry and black chokeberry juices. Food Bioscience 51, pages 102301.
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Tamires Cássia de Melo Souza, Janaina Lavalli Goston, Hugo César Martins-Costa, Elaine Carvalho Minighin & Lucilene Rezende Anastácio. (2022) Can Anthocyanins Reduce Delayed Onset Muscle Soreness or Are We Barking Up the Wrong Tree?. Preventive Nutrition and Food Science 27:3, pages 265-275.
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Anshul Sharma & Hae-Jeung Lee. (2022) Anti-Inflammatory Activity of Bilberry (Vaccinium myrtillus L.). Current Issues in Molecular Biology 44:10, pages 4570-4583.
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Zuzana Vaneková & Judith M. Rollinger. (2022) Bilberries: Curative and Miraculous – A Review on Bioactive Constituents and Clinical Research. Frontiers in Pharmacology 13.
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Ana C. Gonçalves, Dário Gaspar, José David Flores-Félix, Amílcar Falcão, Gilberto Alves & Luís R. Silva. (2022) Effects of Functional Phenolics Dietary Supplementation on Athletes’ Performance and Recovery: A Review. International Journal of Molecular Sciences 23:9, pages 4652.
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Mark E. T. Willems & Sam D. Blacker. (2022) Anthocyanin-Rich Supplementation: Emerging Evidence of Strong Potential for Sport and Exercise Nutrition. Frontiers in Nutrition 9.
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Jèssica B. Bonet, Casimiro Javierre, João Tiago Guimarães, Sandra Martins, David Rizo-Roca, Jorge Beleza, Ginés Viscor, Teresa Pagès, José Magalhães & Joan R. Torrella. (2022) Benefits on Hematological and Biochemical Parameters of a High-Intensity Interval Training Program for a Half-Marathon in Recreational Middle-Aged Women Runners. International Journal of Environmental Research and Public Health 19:1, pages 498.
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Cecilia Bergh, Rikard Landberg, Kristina Andersson, Lovisa Heyman-Lindén, Ana Rascón, Anders Magnuson, Payam Khalili, Amra Kåregren, Johan Nilsson, Carlo Pirazzi, David Erlinge & Ole Fröbert. (2021) Effects of Bilberry and Oat intake on lipids, inflammation and exercise capacity after Acute Myocardial Infarction (BIOAMI): study protocol for a randomized, double-blind, placebo-controlled trial. Trials 22:1.
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Szu-Kai Fu, Wei-Chin Tseng, Kuo-Wei Tseng, Chang-Chi Lai, Ying-Chieh Tsai, Hsia-Ling Tai & Chia-Chen Hsu. (2021) Effect of Daily Oral Lactobacillus plantarum PS128 on Exercise Capacity Recovery after a Half-Marathon. Nutrients 13:11, pages 4023.
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Sadegh Abdollahi, Saleh Rahmati-Ahmadabad, Kheiri Abdollahi, Nahid Gholami, Abdolkhalegh Ziyarati, Sina Nikbin, Roya Iraji, Reza Hajiaghaee & Mohammad Ali Azarbayjani. (2021) Phoenix dactylifera pollen does not affect eccentric resistance exercise-induced delayed-onset muscle soreness (DOMS) in female athletes. Sport Sciences for Health 17:3, pages 615-624.
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Lee Rickards, Anthony Lynn, Deborah Harrop, Margo Barker, Mark Russell & Mayur Ranchordas. (2021) Effect of Polyphenol-Rich Foods, Juices, and Concentrates on Recovery from Exercise Induced Muscle Damage: A Systematic Review and Meta-Analysis. Nutrients 13:9, pages 2988.
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Sofia Rahman, Shimy Mathew, Pooja Nair, Wafaa S. Ramadan & Cijo George Vazhappilly. (2021) Health benefits of cyanidin-3-glucoside as a potent modulator of Nrf2-mediated oxidative stress. Inflammopharmacology 29:4, pages 907-923.
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Conor C. Carey, Alice Lucey & Lorna Doyle. (2021) Flavonoid Containing Polyphenol Consumption and Recovery from Exercise-Induced Muscle Damage: A Systematic Review and Meta-Analysis. Sports Medicine 51:6, pages 1293-1316.
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Shiue‐Wei Lai, Kun‐Zhe Tsai, Yen‐Po Lin, Pang‐Yen Liu, Yu‐Kai Lin, Ping‐Ying Chang, Ming‐Shen Dai, Tsu‐Yi Chao, Chih‐Lu Han & Gen‐Min Lin. (2020) Association of red blood cell size and physical fitness in a military male cohort: The CHIEF study. Scandinavian Journal of Medicine & Science in Sports 31:2, pages 295-302.
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Cai-qiong Yang, Lu Zheng, Hai-jun Wu, Zhong-kai Zhu, Yuan-feng Zou, Jun-cai Deng, Wen-ting Qin, Jing Zhang, Qing Zhang, Xiao-chun Wang, Wen-yu Yang & Jiang Liu. (2021) Yellow- and green-cotyledon seeds of black soybean: Phytochemical and bioactive differences determine edibility and medical applications. Food Bioscience 39, pages 100842.
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Augustine Amalraj, Joby Jacob, Karthik Varma & Sreeraj Gopi. (2020) Preparation and Characterization of Liposomal β-Caryophyllene (Rephyll) by Nanofiber Weaving Technology and Its Effects on Delayed Onset Muscle Soreness (DOMS) in Humans: A Randomized, Double-Blinded, Crossover-Designed, and Placebo-Controlled Study. ACS Omega 5:37, pages 24045-24056.
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Rianne Costello, Mark E.T. Willems, Stephen D. Myers, Fiona Myers, Nathan A. Lewis, Ben J. Lee & Sam D. Blacker. (2020) No Effect of New Zealand Blackcurrant Extract on Recovery of Muscle Damage Following Running a Half-Marathon. International Journal of Sport Nutrition and Exercise Metabolism 30:4, pages 287-294.
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Augustine AmalrajChandradhara DivyaSreeraj Gopi. (2020) The Effects of Bioavailable Curcumin (Cureit) on Delayed Onset Muscle Soreness Induced By Eccentric Continuous Exercise: A Randomized, Placebo-Controlled, Double-Blind Clinical Study. Journal of Medicinal Food 23:5, pages 545-553.
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Chin-Shan Ho, Mon-Chien Lee, Chi-Yao Chang, Wen-Chyuan Chen & Wen-Ching Huang. (2020) Beneficial effects of a negative ion patch on eccentric exercise-induced muscle damage, inflammation, and exercise performance in badminton athletes. Chinese Journal of Physiology 63:1, pages 35.
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Y.D. Vinnіchuk, A.O. Polischchuk, Y.V. Goshovska & O.S. Sokolova. (2019) Changes in biochemical parameters and mitochondrial factor in blood of amateur athletes under influence of marathon running. Fiziolohichnyĭ zhurnal 65:5, pages 20-27.
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Kirstie L. Lamb, Mayur K. Ranchordas, Elizabeth Johnson, Jessica Denning, Faye Downing & Anthony Lynn. (2019) No Effect of Tart Cherry Juice or Pomegranate Juice on Recovery from Exercise-Induced Muscle Damage in Non-Resistance Trained Men. Nutrients 11:7, pages 1593.
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Wen-Ching Huang, Chen-Chan Wei, Chi-Chang Huang, Wen-Lin Chen & Hui-Yu Huang. (2019) The Beneficial Effects of Lactobacillus plantarum PS128 on High-Intensity, Exercise-Induced Oxidative Stress, Inflammation, and Performance in Triathletes. Nutrients 11:2, pages 353.
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Lilith Arevström, Cecilia Bergh, Rikard Landberg, Huaxing Wu, Ana Rodriguez-Mateos, Micael Waldenborg, Anders Magnuson, Stepháne Blanc & Ole Fröbert. (2019) Freeze-dried bilberry (Vaccinium myrtillus) dietary supplement improves walking distance and lipids after myocardial infarction: an open-label randomized clinical trial. Nutrition Research 62, pages 13-22.
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