16,647
Views
67
CrossRef citations to date
0
Altmetric
Review

International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing

, ORCID Icon, , , , , , , , , , , , , , , , , , , , , , & show all

Keep up to date with the latest research on this topic with citation updates for this article.

Read on this site (9)

Andrew S. Nowak, Emily W. Miro, Sarah F. Eby & Daniel M. Cushman. (2023) Identification of pre-race ultrasonographic abnormalities of the Achilles tendon and association with future injuries in runners. The Physician and Sportsmedicine 0:0, pages 1-6.
Read now
Kirsty M. Reynolds, Loris A. Juett, Mark P. Funnell, Joshua B. Schofield, Claire Grundig, George Melidis, Alexander Brown, Will Hubbard, Yuxuan Luo, Ibrahim Almahaireh, Lewis J. James & Stephen A. Mears. (2023) Apple puree as a natural fructose source provides an effective alternative carbohydrate source for fuelling half-marathon running performance. European Journal of Sport Science 0:0, pages 1-10.
Read now
Juan J. Guerrero-Pinzón, Juan M.A. Alcantara, Gustavo García-Buendia, Sol Mochón-Benguigui, Mauricio Ramírez-Maldonado, Jonatan R. Ruiz & Lucas Jurado-Fasoli. (2022) A nutritional intervention for moderate altitude endurance preparation: A case report. Journal of the International Society of Sports Nutrition 19:1, pages 650-663.
Read now
Keyne Charlot, Chloé Lavoué, Julien Siracusa, Emeric Chalchat, Pierre Hertert & Cyprien Bourrilhon. (2022) Fluctuations in food and fluid intake during a 24-h World Championship: analysis of the deviation from nutritional programs. Journal of the International Society of Sports Nutrition 19:1, pages 92-109.
Read now
Denise Zdzieblik, Hilke Friesenborg, Albert Gollhofer & Daniel König. (2022) A high carbohydrate diet with a low glycaemic index improves training effects in male endurance athletes. International Journal of Food Sciences and Nutrition 73:7, pages 965-972.
Read now
Wirnitzer Katharina, Motevalli Mohamad, Tanous Derrick, Gregori Martina, Wirnitzer Gerold, Leitzmann Claus, Hill Lee, Rosemann Thomas & Knechtle Beat. (2021) Supplement intake in half-marathon, (ultra-)marathon and 10-km runners – results from the NURMI study (Step 2). Journal of the International Society of Sports Nutrition 18:1.
Read now
Chloé Lavoué, Julien Siracusa, Émeric Chalchat, Cyprien Bourrilhon & Keyne Charlot. (2020) Analysis of food and fluid intake in elite ultra-endurance runners during a 24-h world championship. Journal of the International Society of Sports Nutrition 17:1.
Read now
Jill A. Parnell, Kim Wagner-Jones, Robyn F. Madden & Kelly Anne Erdman. (2020) Dietary restrictions in endurance runners to mitigate exercise-induced gastrointestinal symptoms. Journal of the International Society of Sports Nutrition 17:1.
Read now
Alex E. Mohr, Ralf Jäger, Katie C. Carpenter, Chad M. Kerksick, Martin Purpura, Jeremy R. Townsend, Nicholas P. West, Katherine Black, Michael Gleeson, David B. Pyne, Shawn D. Wells, Shawn M. Arent, Richard B. Kreider, Bill I. Campbell, Laurent Bannock, Jonathan Scheiman, Craig J. Wissent, Marco Pane, Douglas S. Kalman, Jamie N. Pugh, Carmen P. Ortega-Santos, Jessica A. ter Haar, Paul J. Arciero & Jose Antonio. (2020) The athletic gut microbiota. Journal of the International Society of Sports Nutrition 17:1.
Read now

Articles from other publishers (58)

Rubén Jiménez-Alfageme, Mª Emilia Campodónico, Isabel Sospedra, Daniel Giménez-Monzo, Miguel García-Jaén, Rocío Juliá-Sanchís, Eva Ausó & José Miguel Martínez-Sanz. (2023) Development of an Instrument to Evaluate the Intake of Liquids, Food and Supplements in Endurance Competitions: Nutritional Intake Questionnaire for Endurance Competitions—NIQEC. Nutrients 15:8, pages 1969.
Crossref
Adrienne Forsyth & Evangeline Mantzioris. (2023) An online exploratory survey of Australian athletes’ and exercisers’ use of and attitudes towards ultra-processed sports foods. British Journal of Nutrition, pages 1-12.
Crossref
Rubén Jiménez-Alfageme, José Miguel Martínez-Sanz, David Romero-García, Daniel Giménez-Monzo, Samuel Hernández Aparicio, Antonio Jesús Sanchez-Oliver & Isabel Sospedra. (2023) Do Spanish Triathletes Consume Sports Supplements According to Scientific Evidence? An Analysis of the Consumption Pattern According to Sex and Level of Competition. Nutrients 15:6, pages 1330.
Crossref
Jakub Wiącek, Joanna Szurkowska, Jakub Kryściak, Miroslawa Galecka & Joanna Karolkiewicz. (2023) No changes in the abundance of selected fecal bacteria during increased carbohydrates consumption period associated with the racing season in amateur road cyclists. PeerJ 11, pages e14594.
Crossref
Rubén Jiménez-Alfageme, Noelia Rubio-Quintanilla, David Romero-García, Antonio Jesús Sanchez-Oliver, Isabel Sospedra & José Miguel Martínez-Sanz. (2023) Are the Consumption Patterns of Sports Supplements Similar among Spanish Mountain Runners?. Nutrients 15:2, pages 262.
Crossref
Rubén Jiménez-Alfageme, Raúl Domínguez, Antonio Jesús Sanchez-Oliver, Paola Tapia-Castillo, José Miguel Martínez-Sanz & Isabel Sospedra. (2022) Analysis of the Consumption of Sports Supplements in Open Water Swimmers According to the Competitive Level. Nutrients 14:24, pages 5211.
Crossref
Beat Knechtle, Ivan Cuk, Elias Villiger, Pantelis T. Nikolaidis, Katja Weiss, Volker Scheer & Mabliny Thuany. (2022) The Effects of Sex, Age and Performance Level on Pacing in Ultra-Marathon Runners in the ‘Spartathlon’. Sports Medicine - Open 8:1.
Crossref
Daniel A. Bizjak, Sebastian V. W. Schulz, Lucas John, Jana Schellenberg, Roman Bizjak, Jens Witzel, Sarah Valder, Tihomir Kostov, Jan Schalla, Jürgen M. Steinacker, Patrick Diel & Marijke Grau. (2022) Running for Your Life: Metabolic Effects of a 160.9/230 km Non-Stop Ultramarathon Race on Body Composition, Inflammation, Heart Function, and Nutritional Parameters. Metabolites 12:11, pages 1138.
Crossref
Fuminori Takayama & Hisashi Mori. (2022) The Relationship between 24 h Ultramarathon Performance and the “Big Three” Strategies of Training, Nutrition, and Pacing. Sports 10:10, pages 162.
Crossref
Chiara Gattoni & Samuele Maria Marcora. (2022) Response to Millet et al. International Journal of Sports Physiology and Performance 17:10, pages 1456.
Crossref
Derrick Tanous, Karl-Heinz Wagner, Claus Leitzmann, Mohamad Motevalli, Gerold Wirnitzer, Thomas Rosemann, Beat Knechtle & Katharina Wirnitzer. (2022) Dietary Intake of Recreational Endurance Runners Associated with Race Distance—Results from the NURMI Study (Step 2). Nutrients 14:18, pages 3698.
Crossref
Graeme L. Close, Andreas M. Kasper, Neil P. Walsh & Ronald J. Maughan. (2022) “Food First but Not Always Food Only”: Recommendations for Using Dietary Supplements in Sport. International Journal of Sport Nutrition and Exercise Metabolism 32:5, pages 371-386.
Crossref
Kirsty M. Reynolds, Loris A. Juett, James Cobb, Carl J. Hulston, Stephen A. Mears & Lewis J. James. (2022) Apple Puree as a Natural Fructose Source Provides an Effective Alternative to Artificial Fructose Sources for Fuelling Endurance Cycling Performance in Males. Nutraceuticals 2:3, pages 205-217.
Crossref
James W. Navalta, Victor D. Y. Beck, Taylor M. Diaz & Vernice E. Ollano. (2022) Effects of nutritional and hydration strategies during ultramarathon events between finishers and non-finishers: A systematic review protocol. PLOS ONE 17:8, pages e0272668.
Crossref
Dominika Głąbska, Maria Janowska, Ewa Bartosz & Dominika Guzek. (2022) Analysis of the Nutritional Value of the Diets Presented in Women’s and Sports Magazines before and during the COVID-19 Pandemic. International Journal of Environmental Research and Public Health 19:16, pages 9859.
Crossref
Kirsty M. Reynolds, Tom Clifford, Stephen A. Mears & Lewis J. James. (2022) A Food First Approach to Carbohydrate Supplementation in Endurance Exercise: A Systematic Review. International Journal of Sport Nutrition and Exercise Metabolism 32:4, pages 296-310.
Crossref
Mohamad Motevalli, Karl-Heinz Wagner, Claus Leitzmann, Derrick Tanous, Gerold Wirnitzer, Beat Knechtle & Katharina Wirnitzer. (2022) Female Endurance Runners Have a Healthier Diet than Males—Results from the NURMI Study (Step 2). Nutrients 14:13, pages 2590.
Crossref
Katharina Wirnitzer, Patrick Boldt, Gerold Wirnitzer, Claus Leitzmann, Derrick Tanous, Mohamad Motevalli, Thomas Rosemann & Beat Knechtle. (2022) Health status of recreational runners over 10-km up to ultra-marathon distance based on data of the NURMI Study Step 2. Scientific Reports 12:1.
Crossref
Andrew S. Nowak, Gabrielle E. Kennelley, Brian J. Krabak, William O. Roberts, Kate M. Tenforde & Adam S. Tenforde. (2022) Endurance athletes and climate change. The Journal of Climate Change and Health 6, pages 100118.
Crossref
Denise Zdzieblik, Hilke Friesenborg, Albert Gollhofer & Daniel König. (2022) Effect of a High Fat Diet vs. High Carbohydrate Diets With Different Glycemic Indices on Metabolic Parameters in Male Endurance Athletes: A Pilot Trial. Frontiers in Nutrition 9.
Crossref
Volker Scheer, Nicholas B. Tiller, Stéphane Doutreleau, Morteza Khodaee, Beat Knechtle, Andrew Pasternak & Daniel Rojas-Valverde. (2021) Potential Long-Term Health Problems Associated with Ultra-Endurance Running: A Narrative Review. Sports Medicine 52:4, pages 725-740.
Crossref
Eleftherios Veniamakis, Georgios Kaplanis, Panagiotis Voulgaris & Pantelis T. Nikolaidis. (2022) Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports. International Journal of Environmental Research and Public Health 19:6, pages 3651.
Crossref
Natália Vilela Silva Daniel, Nádia Esteves dos Santos, Claudio Alexandre Gobatto, Larissa Mascarin Hoffmann, Andrea Maculano Esteves & Taisa Belli. (2022) Nutritional Strategies of an Athlete with Type 1 Diabetes Mellitus During a 217-km Ultramarathon. Wilderness & Environmental Medicine 33:1, pages 128-133.
Crossref
Rubén Jiménez-Alfageme, Raúl Domínguez, Antonio Jesús Sánchez Oliver, Isabel Sospedra López, Ángel Gil Izquierdo & José Miguel Martínez-Sanz. (2022) Sports supplements use in mountain runners: differences by sex and competitive level. Nutrición Hospitalaria.
Crossref
Vitor de Salles Painelli, Cayque Brietzke, Paulo Estevão Franco-Alvarenga, Raul Canestri, Ítalo Vinícius & Flávio Oliveira Pires. (2022) A Narrative Review of Current Concerns and Future Perspectives of the Carbohydrate Mouth Rinse Effects on Exercise Performance. SAGE Open Medicine 10, pages 205031212210981.
Crossref
Frank C. Mooren & Alexander Muffert. 2022. ELSEVIER ESSENTIALS Sportmedizin. ELSEVIER ESSENTIALS Sportmedizin 179 186 .
Corinne Fernandez. 2022. The Running Athlete. The Running Athlete 21 27 .
Guadalupe Garrido-Pastor, Francisco Manuel San Cristóbal Díaz, Nieves Fernández-López, Amelia Ferro-Sánchez & Manuel Sillero-Quintana. (2021) Sustainable Food Support during an Ultra-Endurance and Mindfulness Event: A Case Study in Spain. International Journal of Environmental Research and Public Health 18:24, pages 12991.
Crossref
Gopala K Rangan, Nilofar Dorani, Miranda M Zhang, Lara Abu-Zarour, Ho Ching Lau, Alexandra Munt, Ashley N Chandra, Sayanthooran Saravanabavan, Anna Rangan, Jennifer Q J Zhang, Martin Howell & Annette TY Wong. (2021) Clinical characteristics and outcomes of hyponatraemia associated with oral water intake in adults: a systematic review. BMJ Open 11:12, pages e046539.
Crossref
J. Philip Karl, Adrienne Hatch-McChesney, Jillian T. Allen, Heather S. Fagnant, Patrick N. Radcliffe, Graham Finlayson, Jess A. Gwin, Lee M. Margolis, Stephen R. Hennigar, James P. McClung & Stefan M. Pasiakos. (2021) Effects of energy balance on appetite and physiological mediators of appetite during strenuous physical activity: secondary analysis of a randomised crossover trial. British Journal of Nutrition 126:10, pages 1571-1584.
Crossref
Dimitrios I. Bourdas, Athanasios Souglis, Emmanouil D. Zacharakis, Nickos D. Geladas & Antonios K. Travlos. (2021) Meta-Analysis of Carbohydrate Solution Intake during Prolonged Exercise in Adults: From the Last 45+ Years’ Perspective. Nutrients 13:12, pages 4223.
Crossref
Nicolas Berger, Daniel Cooley, Michael Graham, Claire Harrison, Georgia Campbell & Russ Best. (2021) Consistency Is Key When Setting a New World Record for Running 10 Marathons in 10 Days. International Journal of Environmental Research and Public Health 18:22, pages 12066.
Crossref
Eduardo Prado, Aníbal Magalhães-Neto, José Rezende Neto, Adriana Bassini & Luiz-Claudio Cameron. (2021) Caffeine decreases ammonemia in athletes using a ketogenic diet during prolonged exercise. Nutrition 91-92, pages 111377.
Crossref
Kristina A. Malsagova, Arthur T. Kopylov, Alexandra A. Sinitsyna, Alexander A. Stepanov, Alexander A. Izotov, Tatyana V. Butkova, Konstantin Chingin, Mikhail S. Klyuchnikov & Anna L. Kaysheva. (2021) Sports Nutrition: Diets, Selection Factors, Recommendations. Nutrients 13:11, pages 3771.
Crossref
Katharina Wirnitzer, Mohamad Motevalli, Derrick R. Tanous, Martina Gregori, Gerold Wirnitzer, Claus Leitzmann, Thomas Rosemann & Beat Knechtle. (2021) Sex Differences in Supplement Intake in Recreational Endurance Runners—Results from the NURMI Study (Step 2). Nutrients 13:8, pages 2776.
Crossref
Katharina Wirnitzer, Mohamad Motevalli, Derrick R. Tanous, Martina Gregori, Gerold Wirnitzer, Claus Leitzmann, Lee Hill, Thomas Rosemann & Beat Knechtle. (2021) Supplement Intake in Recreational Vegan, Vegetarian, and Omnivorous Endurance Runners—Results from the NURMI Study (Step 2). Nutrients 13:8, pages 2741.
Crossref
Pavao VLAHEK, Valentina MATIJEVIĆ, Juraj HAVAŠ, Dario DILBER, Jurica VERONEK & Vedran BALTA. (2021) Elite 100-km road ultramarathon runners: characteristics and musculoskeletal injuries. The Journal of Sports Medicine and Physical Fitness 61:6.
Crossref
Nadja Ratia, Kirsi H. Pietiläinen, Mari Auranen, Lauri Saksa, Ritva Luukkonen, Anu Suomalainen & Päivi Piirilä. (2021) Modified Atkins diet modifies cardiopulmonary exercise characteristics and promotes hyperventilation in healthy subjects. Journal of Functional Foods 81, pages 104459.
Crossref
Soledad Arribalzaga, Aitor Viribay, Julio Calleja-González, Diego Fernández-Lázaro, Arkaitz Castañeda-Babarro & Juan Mielgo-Ayuso. (2021) Relationship of Carbohydrate Intake during a Single-Stage One-Day Ultra-Trail Race with Fatigue Outcomes and Gastrointestinal Problems: A Systematic Review. International Journal of Environmental Research and Public Health 18:11, pages 5737.
Crossref
Kengo Ishihara, Naho Inamura, Asuka Tani, Daisuke Shima, Ai Kuramochi, Tsutomu Nonaka, Hiroshi Oneda & Yasuyuki Nakamura. (2021) Contribution of Solid Food to Achieve Individual Nutritional Requirement during a Continuous 438 km Mountain Ultramarathon in Female Athlete. International Journal of Environmental Research and Public Health 18:10, pages 5153.
Crossref
Irina V. Kobelkova, Margarita M. Korosteleva & Maria S. Kobelkova. (2021) The role of high-protein specialized food in increasing the adaptive athletes' potencial. Clinical nutrition and metabolism 2:2, pages 92-99.
Crossref
Kelly Anne Erdman, Kim Wagner Jones, Robyn F. Madden, Nancy Gammack & Jill A. Parnell. (2021) Dietary Patterns in Runners with Gastrointestinal Disorders. Nutrients 13:2, pages 448.
Crossref
Maximilien Van HaasterDt.P.Dt.P., Amélie DeschampsDt.P.Dt.P., Mélanie ManthaDt.P.Dt.P. & Mélanie OlivierDt.P.Dt.P.. (2021) Les effets des régimes riches en lipides et faibles en glucides sur la performance lors des ultramarathons. Nutrition Science en évolution: La revue de l'Ordre professionnel des diététistes du Québec 19:1, pages 17.
Crossref
Ming-Kun Huang, Kuo-Song Chang, Wei-Fong Kao, Li-Hua Li, Chorng-Kuang How, Shih-Hao Wang, Yen-Kuang Lin, Yuh-Shyan Hwang, Ding-Kuo Chien & Yu-Hui Chiu. (2021) Visual hallucinations in 246-km mountain ultra-marathoners: An observational study. Chinese Journal of Physiology 64:5, pages 225.
Crossref
Sérgio Rocha Piedade, Daniel Miranda Ferreira, Daniela Oliveira Magro & Clea Simone S. S. Colombo. 2021. Specific Sports-Related Injuries. Specific Sports-Related Injuries 341 354 .
M. M. Korosteleva, I. V. Kobel’kova & R. A. Khanferyan. (2020) Nutritional support in sports: Part I. The role of macronutrients in increasing of endurance of athletes (review of foreign literature). Sports medicine: research and practice 10:3, pages 18-26.
Crossref
Manuel Rodríguez Alonso & Benjamín Fernández-García. (2020) Evolution of the use of sports supplements. PharmaNutrition 14, pages 100239.
Crossref
Andrea G. Izquierdo, Manuel Portela, Paula M. Lorenzo, Federico Mallo & Ana B. Crujeiras. (2020) Food components affecting the epigenome: “Ergogenetic” aids for performance. PharmaNutrition 14, pages 100231.
Crossref
Rodrigo C.O. Macedo, Heitor O. Santos, Grant M. Tinsley & Alvaro Reischak-Oliveira. (2020) Low-carbohydrate diets: Effects on metabolism and exercise – A comprehensive literature review. Clinical Nutrition ESPEN 40, pages 17-26.
Crossref
Jan Mieszkowski, Błażej Stankiewicz, Andrzej Kochanowicz, Bartłomiej Niespodziński, Tomasz Kowalik, Michał A. Żmijewski, Konrad Kowalski, Rafał Rola, Tomasz Bieńkowski & Jędrzej Antosiewicz. (2020) Ultra-Marathon-Induced Increase in Serum Levels of Vitamin D Metabolites: A Double-Blind Randomized Controlled Trial. Nutrients 12:12, pages 3629.
Crossref
Jan Mieszkowski, Błażej Stankiewicz, Andrzej Kochanowicz, Bartłomiej Niespodziński, Andżelika Borkowska & Jędrzej Antosiewicz. (2020) Effect of Ischemic Preconditioning on Marathon-Induced Changes in Serum Exerkine Levels and Inflammation. Frontiers in Physiology 11.
Crossref
Günay ESKİCİ. (2020) PROTEİN VE EGZERSİZ-YENİ YAKLAŞIMLAR. Ankara Üniversitesi Beden Eğitimi ve Spor Yüksekokulu SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 18:3, pages 1-13.
Crossref
Nicolas Berger, Daniel Cooley, Michael Graham, Claire Harrison & Russ Best. (2020) Physiological Responses and Nutritional Intake during a 7-Day Treadmill Running World Record. International Journal of Environmental Research and Public Health 17:16, pages 5962.
Crossref
Aritz Urdampilleta, Soledad Arribalzaga, Aitor Viribay, Arkaitz Castañeda-Babarro, Jesús Seco-Calvo & Juan Mielgo-Ayuso. (2020) Effects of 120 vs. 60 and 90 g/h Carbohydrate Intake during a Trail Marathon on Neuromuscular Function and High Intensity Run Capacity Recovery. Nutrients 12:7, pages 2094.
Crossref
Aitor Viribay, Soledad Arribalzaga, Juan Mielgo-Ayuso, Arkaitz Castañeda-Babarro, Jesús Seco-Calvo & Aritz Urdampilleta. (2020) Effects of 120 g/h of Carbohydrates Intake during a Mountain Marathon on Exercise-Induced Muscle Damage in Elite Runners. Nutrients 12:5, pages 1367.
Crossref
Kengo Ishihara, Natsuki Uchiyama, Shino Kizaki, Emi Mori, Tsutomu Nonaka & Hiroshi Oneda. (2020) Application of Continuous Glucose Monitoring for Assessment of Individual Carbohydrate Requirement during Ultramarathon Race. Nutrients 12:4, pages 1121.
Crossref
David M. Shaw, Fabrice Merien, Andrea Braakhuis, Ed Maunder & Deborah K. Dulson. (2019) Exogenous Ketone Supplementation and Keto-Adaptation for Endurance Performance: Disentangling the Effects of Two Distinct Metabolic States. Sports Medicine 50:4, pages 641-656.
Crossref
Rubén Jiménez-Alfageme, Leixuri Aguirre López, Juan Mielgo Ayuso & José Miguel Martínez Sanz. (2020) Analysis of nutritional intake in trail runners during competition. Nutrición Hospitalaria.
Crossref