Yoga education program for older women diagnosed with sarcopenia: A multicity 10-year follow-up experiment

ABSTRACT

This article reports a multicity yoga education program (YEP) experiment aimed at improving gait speed, muscular strength, and functional performance in Asian and African older women diagnosed with sarcopenia. Posttest gait speed and muscle strength scale scores were higher, and the six functional performance tests scores were above average for women who were from Asian cities; middle class; currently married; living with spouse, children, or kin; with good self-rated health; who regularly attended the YEP lessons and regularly self-practiced. Instructors’ self-practice record was the strongest predictor of higher posttest scores. The YEP is an effective long-term prevention for sarcopenic older women.

KEYWORDS:

• Functional performance
• gait speed
• muscular strength
• older adult women
• sarcopenia
• yoga
• yoga education program

Disclosure statement

No potential conflict of interest was reported by the author.