Search in:

Advanced search

Journal of the International Society of Sports Nutrition Volume 11, 2014 - Issue 1

Submit an article Journal homepage

Open access

7,199

Views

CrossRef citations to date

Altmetric

Research Article

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

Jose Antonio1 Exercise and Sports SciencesNova Southeastern University, 3532 S. University DriveUniversity Park Plaza Suite 353233314DavieFLUSACorrespondence[email protected]

Corey A Peacock1 Exercise and Sports SciencesNova Southeastern University, 3532 S. University DriveUniversity Park Plaza Suite 353233314DavieFLUSA

Anya Ellerbroek1 Exercise and Sports SciencesNova Southeastern University, 3532 S. University DriveUniversity Park Plaza Suite 353233314DavieFLUSA

Brandon Fromhoff1 Exercise and Sports SciencesNova Southeastern University, 3532 S. University DriveUniversity Park Plaza Suite 353233314DavieFLUSA

Tobin Silver1 Exercise and Sports SciencesNova Southeastern University, 3532 S. University DriveUniversity Park Plaza Suite 353233314DavieFLUSA

Article: 19 | Published online: 01 Apr 2022

Cite this article
https://doi.org/10.1186/1550-2783-11-19
CrossMark

Full Article
Figures & data
References
Citations
Metrics
Licensing
Reprints & Permissions
View PDF PDF

References

LemonPWDo athletes need more dietary protein and amino acids?Int J Sport Nutr19955 Suppl S39 S61 7550257
PubMed Web of Science ®Google Scholar
LemonPWTarnopolskyMAMacDougallJDAtkinsonSAProtein requirements and muscle mass/strength changes during intensive training in novice bodybuildersJ Appl Physiol199273 767 775 1:STN:280:DyaK3s%2FhsFCmuw%3D%3D 1400008
PubMed Web of Science ®Google Scholar
LemonPWProctorDNProtein intake and athletic performanceSports Med199112 313 325 1:STN:280:DyaK387gvVehtQ%3D%3D https://doi.org/10.2165/00007256-199112050-00004 1763249
PubMed Web of Science ®Google Scholar
LemonPWProtein and amino acid needs of the strength athleteInt J Sport Nutr19911 127 145 1:STN:280:DyaK3s3lvVersQ%3D%3D 1844991
PubMedGoogle Scholar
LemonPWProtein and exercise: update 1987Med Sci Sports Exerc198719 S179 S190 1:CAS:528:DyaL2sXmtlGhsb8%3D https://doi.org/10.1249/00005768-198710001-00013 3316917
PubMed Web of Science ®Google Scholar
WilsonJWilsonGJContemporary issues in protein requirements and consumption for resistance trained athletesJ Int Soc Sports Nutr20063 7 27 2129150 https://doi.org/10.1186/1550-2783-3-1-7 18500966
PubMed Web of Science ®Google Scholar
CampbellBKreiderRBZiegenfussTLa BountyPRobertsMBurkeDLandisJLopezHAntonioJInternational Society of Sports Nutrition position stand: protein and exerciseJ Int Soc Sports Nutr20074 8 2117006 https://doi.org/10.1186/1550-2783-4-8 17908291
PubMed Web of Science ®Google Scholar
FulgoniVL3rdCurrent protein intake in America: analysis of the National Health and Nutrition Examination Survey, 2003–2004Am J Clin Nutr200887 1554S 1557S 1:CAS:528:DC%2BD1cXmtFehtr8%3D 18469286
PubMed Web of Science ®Google Scholar
Westerterp-PlantengaMSHow are normal, high- or low-protein diets defined?Br J Nutr200797 217 218 1:CAS:528:DC%2BD2sXhtV2qu7nI https://doi.org/10.1017/S0007114507381348 17298688
PubMed Web of Science ®Google Scholar
TiptonKDEfficacy and consequences of very-high-protein diets for athletes and exercisersProc Nutr Soc201170 205 214 1:CAS:528:DC%2BC3MXlslWjtLw%3D https://doi.org/10.1017/S0029665111000024 21375795
PubMedGoogle Scholar
BrayGASmithSRde JongeLXieHRoodJMartinCKMostMBrockCMancusoSRedmanLMEffect of dietary protein content on weight gain, energy expenditure, and body composition during overeating: a randomized controlled trialJAMA2012307 47 55 3777747 1:CAS:528:DC%2BC38XptlOluw%3D%3D https://doi.org/10.1001/jama.2011.1918 22215165
PubMed Web of Science ®Google Scholar
ClaessonALHolmGErnerssonALindstromTNystromFHTwo weeks of overfeeding with candy, but not peanuts, increases insulin levels and body weightScand J Clin Lab Invest200969 598 605 1:CAS:528:DC%2BD1MXhtlWlur7P https://doi.org/10.1080/00365510902912754 19396658
PubMed Web of Science ®Google Scholar
LammertOGrunnetNFaberPBjornsboKSDichJLarsenLONeeseRAHellersteinMKQuistorffBEffects of isoenergetic overfeeding of either carbohydrate or fat in young menBr J Nutr200084 233 245 1:CAS:528:DC%2BD3cXmtFGis7c%3D 11029975
PubMed Web of Science ®Google Scholar
DumvilleJCHahnSMilesJNTorgersonDJThe use of unequal randomisation ratios in clinical trials: a reviewContemp Clin Trials200627 1 12 1:STN:280:DC%2BD2MnlvFKqtg%3D%3D https://doi.org/10.1016/j.cct.2005.08.003 16236557
PubMed Web of Science ®Google Scholar
Turner-McGrievyGMBeetsMWMooreJBKaczynskiATBarr-AndersonDJTateDFComparison of traditional versus mobile app self-monitoring of physical activity and dietary intake among overweight adults participating in an mHealth weight loss programJ Am Med Inform Assoc201320 513 518 3628067 https://doi.org/10.1136/amiajnl-2012-001510 23429637
PubMed Web of Science ®Google Scholar
GregorioLBrindisiJKleppingerASullivanRManganoKMBihuniakJDKennyAMKerstetterJEInsognaKLAdequate dietary protein is associated with better physical performance among post-menopausal women 60–90 yearsJ Nutr Health Aging201418 155 160 4433492 1:CAS:528:DC%2BC3sXhs1Ojsr7I https://doi.org/10.1007/s12603-013-0391-2 24522467
PubMed Web of Science ®Google Scholar
LaymanDKBoileauRAEricksonDJPainterJEShiueHSatherCChristouDDA reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult womenJ Nutr2003133 411 417 1:CAS:528:DC%2BD3sXhtV2ntb4%3D 12566476
PubMed Web of Science ®Google Scholar
LaymanDKShiueHSatherCEricksonDJBaumJIncreased dietary protein modifies glucose and insulin homeostasis in adult women during weight lossJ Nutr2003133 405 410 1:CAS:528:DC%2BD3sXhtV2ntLc%3D 12566475
PubMed Web of Science ®Google Scholar
TangMLeidyHJCampbellWWRegional, but not total, body composition changes in overweight and obese adults consuming a higher protein, energy-restricted diet are sex specificNutr Res201333 629 635 1:CAS:528:DC%2BC3sXhtFaksbnF https://doi.org/10.1016/j.nutres.2013.05.012 23890352
PubMedGoogle Scholar
LaymanDKEvansEBaumJISeylerJEricksonDJBoileauRADietary protein and exercise have additive effects on body composition during weight loss in adult womenJ Nutr2005135 1903 1910 1:CAS:528:DC%2BD2MXnvVSmurg%3D 16046715
PubMed Web of Science ®Google Scholar
GordonMMBoppMJEasterLMillerGDLylesMFHoustonDKNicklasBJKritchevskySBEffects of dietary protein on the composition of weight loss in post-menopausal womenJ Nutr Health Aging200812 505 509 3629809 1:CAS:528:DC%2BD1cXhtlaitL7N https://doi.org/10.1007/BF02983202 18810296
PubMed Web of Science ®Google Scholar
WycherleyTPBuckleyJDNoakesMCliftonPMBrinkworthGDComparison of the effects of weight loss from a high-protein versus standard-protein energy-restricted diet on strength and aerobic capacity in overweight and obese menEur J Nutr201352 317 325 1:CAS:528:DC%2BC3sXhsVemt7k%3D https://doi.org/10.1007/s00394-012-0338-0 22406907
PubMed Web of Science ®Google Scholar
TangMArmstrongCLLeidyHJCampbellWWNormal vs. high-protein weight loss diets in men: effects on body composition and indices of metabolic syndromeObesity (Silver Spring)201321 E204 E210 1:CAS:528:DC%2BC3sXmt1Kmt7s%3D https://doi.org/10.1002/oby.20078
PubMed Web of Science ®Google Scholar
PasiakosSMCaoJJMargolisLMSauterERWhighamLDMcClungJPRoodJCCarboneJWCombsGFJrYoungAJEffects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trialFASEB J201327 3837 3847 1:CAS:528:DC%2BC3sXhsVaitLvI https://doi.org/10.1096/fj.13-230227 23739654
PubMed Web of Science ®Google Scholar
WycherleyTPMoranLJCliftonPMNoakesMBrinkworthGDEffects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trialsAm J Clin Nutr201296 1281 1298 1:CAS:528:DC%2BC38XhslylsbbN https://doi.org/10.3945/ajcn.112.044321 23097268
PubMed Web of Science ®Google Scholar
SoenenSBonomiAGLemmensSGScholteJThijssenMAvan BerkumFWesterterp-PlantengaMSRelatively high-protein or ‘low-carb’ energy-restricted diets for body weight loss and body weight maintenance?Physiol Behav2012107 374 380 1:CAS:528:DC%2BC38XhslCktLjM https://doi.org/10.1016/j.physbeh.2012.08.004 22935440
PubMed Web of Science ®Google Scholar
ToscaniMKMarioFMRadavelli-BagatiniSWiltgenDMatosMCSpritzerPMEffect of high-protein or normal-protein diet on weight loss, body composition, hormone, and metabolic profile in southern Brazilian women with polycystic ovary syndrome: a randomized studyGynecol Endocrinol201127 925 930 1:CAS:528:DC%2BC3MXhtlWmsrfL https://doi.org/10.3109/09513590.2011.564686 21627406
PubMed Web of Science ®Google Scholar
WycherleyTPNoakesMCliftonPMCleanthousXKeoghJBBrinkworthGDA high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetesDiabetes Care201033 969 976 2858200 1:CAS:528:DC%2BC3cXnsFyls7s%3D https://doi.org/10.2337/dc09-1974 20150293
PubMed Web of Science ®Google Scholar
MorengaLTWilliamsSBrownRMannJEffect of a relatively high-protein, high-fiber diet on body composition and metabolic risk factors in overweight womenEur J Clin Nutr201064 1323 1331 https://doi.org/10.1038/ejcn.2010.163 20842168
PubMed Web of Science ®Google Scholar
KrebsNFGaoDGrallaJCollinsJSJohnsonSLEfficacy and safety of a high protein, low carbohydrate diet for weight loss in severely obese adolescentsJ Pediatr2010157 252 258 2892194 1:CAS:528:DC%2BC3cXovFekur0%3D https://doi.org/10.1016/j.jpeds.2010.02.010 20304413
PubMedGoogle Scholar
TchoukalovaYDVotrubaSBTchkoniaTGiorgadzeNKirklandJLJensenMDRegional differences in cellular mechanisms of adipose tissue gain with overfeedingProc Natl Acad Sci U S A2010107 18226 18231 2964201 1:CAS:528:DC%2BC3cXhtlCrs7nF https://doi.org/10.1073/pnas.1005259107 20921416
PubMed Web of Science ®Google Scholar
MinehiraKBettschartVVidalHVegaNDi VettaVReyVSchneiterPTappyLEffect of carbohydrate overfeeding on whole body and adipose tissue metabolism in humansObes Res200311 1096 1103 https://doi.org/10.1038/oby.2003.150 12972680
PubMedGoogle Scholar
NorganNGDurninJVThe effect of 6 weeks of overfeeding on the body weight, body composition, and energy metabolism of young menAm J Clin Nutr198033 978 988 1:CAS:528:DyaL3cXktVKltL0%3D 7369169
PubMed Web of Science ®Google Scholar
BelkoAZBarbieriTFWongECEffect of energy and protein intake and exercise intensity on the thermic effect of foodAm J Clin Nutr198643 863 869 1:STN:280:DyaL283jvFSkug%3D%3D 3717060
PubMed Web of Science ®Google Scholar
FukagawaNKBandiniLGLimPHRoingeardFLeeMAYoungJBProtein-induced changes in energy expenditure in young and old individualsAm J Physiol1991260 E345 E352 1:CAS:528:DyaK3MXhs1aqsbY%3D 2003589
PubMed Web of Science ®Google Scholar
SwaminathanRKingRFHolmfieldJSiwekRABakerMWalesJKThermic effect of feeding carbohydrate, fat, protein and mixed meal in lean and obese subjectsAm J Clin Nutr198542 177 181 1:CAS:528:DyaL2MXlsVSktb4%3D 4025189
PubMed Web of Science ®Google Scholar
SegalKRGutinBNymanAMPi-SunyerFXThermic effect of food at rest, during exercise, and after exercise in lean and obese men of similar body weightJ Clin Invest198576 1107 1112 424000 1:STN:280:DyaL28%2FgvVyqtQ%3D%3D https://doi.org/10.1172/JCI112065 4044828
PubMed Web of Science ®Google Scholar
GreenKKSheaJLVasdevSRandellEGulliverWSunGHigher dietary protein intake is associated with lower body fat in the Newfoundland PopulationClin Med Insights Endocrinol Diabetes20103 25 35 3411511 1:CAS:528:DC%2BC3cXksFegs7s%3D 22879784
PubMedGoogle Scholar
AchesonKJBlondel-LubranoAOguey-AraymonSBeaumontMEmady-AzarSAmmon-ZuffereyCMonnardIPinaudSNielsen-MoennozCBovettoLProtein choices targeting thermogenesis and metabolismAm J Clin Nutr201193 525 534 1:CAS:528:DC%2BC3MXivVKkt7g%3D https://doi.org/10.3945/ajcn.110.005850 21228266
PubMed Web of Science ®Google Scholar
VolekJSVolkBMGomezALKuncesLJKupchakBRFreidenreichDJAristizabalJCSaenzCDunn-LewisCBallardKDQuannEEKawieckiDLFlanaganSDComstockBAFragalaMSEarpJEFernandezMLBrunoRSPtolemyASKelloggMDMareshCMKramerWJWhey protein supplementation during resistance training augments lean body massJ Am Coll Nutr201332 122 135 1:CAS:528:DC%2BC2MXhvV2ktLjM https://doi.org/10.1080/07315724.2013.793580 24015719
PubMed Web of Science ®Google Scholar
TangJEMooreDRKujbidaGWTarnopolskyMAPhillipsSMIngestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young menJ Appl Physiol (1985)2009107 987 992 1:CAS:528:DC%2BD1MXhtFKnurvN https://doi.org/10.1152/japplphysiol.00076.2009
PubMed Web of Science ®Google Scholar
JoyJMLoweryRPWilsonJMPurpuraMDe SouzaEOWilsonSMKalmanDSDudeckJEJagerRThe effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performanceNutr J201312 86 3698202 1:CAS:528:DC%2BC3sXhtFKktL7I https://doi.org/10.1186/1475-2891-12-86 23782948
PubMedGoogle Scholar

Share icon
Back to Top

Related research

People also read lists articles that other readers of this article have read.

Recommended articles lists articles that we recommend and is powered by our AI driven recommendation engine.

Cited by lists all citing articles based on Crossref citations.
Articles with the Crossref icon will open in a new tab.

People also read
Recommended articles
Cited by

To cite this article:

Reference style: APA Chicago Harvard

Citation copied to clipboard

Reference styles above use APA (6th edition), Chicago (16th edition) & Harvard (10th edition)

Download citation

Download a citation file in RIS format that can be imported by citation management software including EndNote, ProCite, RefWorks and Reference Manager.

Choose format: RIS BibTex RefWorks Direct Export

Choose options: Citation Citation & abstract Citation & references

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

References

Information for

Open access

Opportunities

Help and information

Your download is now in progress and you may close this window

Login or register to access this feature

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

References

Related research

To cite this article:

Download citation

Information for

Open access

Opportunities

Help and information

Keep up to date