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Research Article

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

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Stacy T. Sims, Chad M. Kerksick, Abbie E. Smith-Ryan, Xanne A.K. Janse de Jonge, Katie R. Hirsch, Shawn M. Arent, Susan Joyce Hewlings, Susan M. Kleiner, Erik Bustillo, Jaime L. Tartar, Valerie G. Starratt, Richard B. Kreider, Casey Greenwalt, Liliana I. Rentería, Michael J. Ormsbee, Trisha A. VanDusseldorp, Bill I. Campbell, Douglas S. Kalman & Jose Antonio. (2023) International society of sports nutrition position stand: nutritional concerns of the female athlete. Journal of the International Society of Sports Nutrition 20:1.
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Murilo Esteves Nogueira, Ivo Vieira Sousa Neto, Daisy Motta-Santos, Ana Paula de Castro Cantuária, Stella Maris de Freitas Lima, Taia Maria Berto Rezende, Hugo Alexandre de Paula Santana, Bernardo Assis Petriz, Rita de Cássia Marqueti & Jeeser Alves Almeida. (2022) High-protein diet associated with resistance training reduces cardiac TNF-α levels and up-regulates MMP-2 activity in rats. Archives of Physiology and Biochemistry 128:6, pages 1630-1636.
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Damoon Ashtary-Larky, Reza Bagheri, Omid Asbaghi, Grant M. Tinsley, Wesam Kooti, Amir Abbasnezhad, Reza Afrisham & Alexei Wong. (2022) Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis. Critical Reviews in Food Science and Nutrition 62:21, pages 5717-5732.
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Priscila Berti Zanella Master & Rodrigo Cauduro Oliveira Macedo. (2021) Effects of dietary supplementation in sport and exercise: a review of evidence on milk proteins and amino acids. Critical Reviews in Food Science and Nutrition 61:7, pages 1225-1239.
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Ariel Chen & Göran Eriksson. (2019) The mythologization of protein: a Multimodal Critical Discourse Analysis of snacks packaging. Food, Culture & Society 22:4, pages 423-445.
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Jose Antonio. (2019) High-protein diets in trained individuals. Research in Sports Medicine 27:2, pages 195-203.
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Jose Antonio, Anya Ellerbroek, Cassandra Evans, Tobin Silver & Corey A. Peacock. (2018) High protein consumption in trained women: bad to the bone?. Journal of the International Society of Sports Nutrition 15:1.
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Flor E. Morales$suffix/text()$suffix/text(), Grant M. Tinsley & Paul M. Gordon. (2017) Acute and Long-Term Impact of High-Protein Diets on Endocrine and Metabolic Function, Body Composition, and Exercise-Induced Adaptations. Journal of the American College of Nutrition 36:4, pages 295-305.
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Justin Roberts, Anastasia Zinchenko, Craig Suckling, Lee Smith, James Johnstone & Menno Henselmans. (2017) The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals. Journal of the International Society of Sports Nutrition 14:1.
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Alan A. Aragon, Brad J. Schoenfeld, Robert Wildman, Susan Kleiner, Trisha VanDusseldorp, Lem Taylor, Conrad P. Earnest, Paul J. Arciero, Colin Wilborn, Douglas S. Kalman, Jeffrey R. Stout, Darryn S. Willoughby, Bill Campbell, Shawn M. Arent, Laurent Bannock, Abbie E. Smith-Ryan & Jose Antonio. (2017) International society of sports nutrition position stand: diets and body composition. Journal of the International Society of Sports Nutrition 14:1.
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Jose Antonio, Anya Ellerbroek, Tobin Silver, Leonel Vargas & Corey Peacock. (2016) The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men. Journal of the International Society of Sports Nutrition 13:1.
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Paulo Gentil. (2015) A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions. Journal of the International Society of Sports Nutrition 12:1.
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Juha J. Hulmi, Mia Laakso, Antti A. Mero, Keijo Häkkinen, Juha P. Ahtiainen & Heikki Peltonen. (2015) The effects of whey protein with or without carbohydrates on resistance training adaptations. Journal of the International Society of Sports Nutrition 12:1.
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